鶏胸肉のフライ

Common Food

39.1

% from protein

14.15

% from carbs

14.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
364
% Daily value*

Total Fat 18.5 g
28.4%

Saturated 4.9 g
24.6%

Polyunsaturated 4.3 g

Monounsaturated 7.6 g

Cholesterol 119 mg
39.7%

Sodium, Na 385 mg
16.7%

Potassium, K 281.4 mg
6%

Total Carbohydrates 12.6 g
4.6%

Fiber 0.4 g
1.5%

Protein 34.8 g
69.6%

Water 72.3 g

Vitamin A 93.8 IU

Retinol 28 UG

Vitamin A, RAE 28 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.5 mg

Vitamin D 8.4 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 14.7 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.6 mg

Folate 21 UG

Folic acid 12.6 UG

Folate, food 8.4 UG

Folate, DFE 29.4 UG

Vitamin B-12 0.4 UG

Choline, total 90.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.4 UG

Calcium 28 mg

Iron 1.8 mg

Magnesium 33.6 mg

Phosphorus, P 259 mg

Zinc 1.3 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 39.2 UG

Ash 1.9 g

Theobromine 0 mg

Energy 1523.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 3.3 g

SFA 18:0 1.5 g

MUFA 18:1 7 g

PUFA 18:2 3.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 23 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.8 g

Leucine 2.6 g

Lysine 2.8 g

Methionine 0.9 g

Cystine 0.5 g

Phenylalanine 1.4 g

Tyrosine 1.1 g

Valine 1.7 g

Arginine 2.1 g

Histidine 1 g

Alanine 1.9 g

Aspartic acid 3 g

Glutamic acid 5.5 g

Glycine 2.1 g

Proline 1.8 g

Serine 1.3 g

鶏胸肉のフライ Nutrients FAQs

Nutrients

What is the calorie content of 鶏胸肉のフライ?

A typical serving 1 切れ (140 grams) of 鶏胸肉のフライ contains approximately 364 calories.

You can check the exact calorie content by logging 鶏胸肉のフライ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 鶏胸肉のフライ have?

The amount of fat in 鶏胸肉のフライ depends on the ingredients and preparation method. On average, one serving 1 切れ (140 grams) of 鶏胸肉のフライ contains approximately 18.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 鶏胸肉のフライ have?

The protein content in 鶏胸肉のフライ depends on the ingredients exists in it. On average, 1 切れ (140 grams) of 鶏胸肉のフライ contains approximately 34.78 grams of protein.

Know your exact protein requirement and how much protein you get from 鶏胸肉のフライ, Download Nutribit app for healthier you!

How much sugar does a 鶏胸肉のフライ have?

On average, 1 切れ (140 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 鶏胸肉のフライ.

How Much carbohydrates (carbs) is in 鶏胸肉のフライ?

The amount of carbohydrates (carbs) in 鶏胸肉のフライ depends on its serving size and preparation. On average, 1 切れ (140 grams) contains about 12.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from 鶏胸肉のフライ.

How Much Fiber is in 鶏胸肉のフライ?

鶏胸肉のフライ contains approximately 0.42 grams of fiber in 1 切れ (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 鶏胸肉のフライ for healthier you!

What vitamins and minerals are in a 鶏胸肉のフライ?

Vitamins in 鶏胸肉のフライ:

  • Vitamin A:鶏胸肉のフライ has 93.8 IU of Vitamin A.
  • Vitamin B-12:鶏胸肉のフライ has 0.42 UG of Vitamin B-12.
  • Vitamin B-6:鶏胸肉のフライ has 0.602 mg of Vitamin B-6.
  • Vitamin D:鶏胸肉のフライ has 8.4 IU of Vitamin D.

鶏胸肉のフライ contains following minerals:

  • 鶏胸肉のフライ has 28mg of Calcium.
  • 鶏胸肉のフライ has 385mg of Sodium, Na.
  • 鶏胸肉のフライ has 281.4mg of Potassium, K.
  • 鶏胸肉のフライ has 1.75mg of Iron.

General

Does 鶏胸肉のフライ contain caffeine?

鶏胸肉のフライ does not contain any caffeine.

Does 鶏胸肉のフライ contain alcohol?

鶏胸肉のフライ does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 鶏胸肉のフライ?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 鶏胸肉のフライ and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 鶏胸肉のフライ quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 鶏胸肉のフライ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 鶏胸肉のフライ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 鶏胸肉のフライ for free?

Yes absolutely, Since 鶏胸肉のフライ does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 鶏胸肉のフライ with water tracking feature?

鶏胸肉のフライ does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes 鶏胸肉のフライ as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 鶏胸肉のフライ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 鶏胸肉のフライ nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 鶏胸肉のフライ data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 鶏胸肉のフライ

Protein and Vitamin B-12 in 鶏胸肉のフライ supports bone health.

  • Protein in 鶏胸肉のフライ plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in 鶏胸肉のフライ is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in 鶏胸肉のフライ supports building and repairing tissues.

Builds and repairs tissues in 鶏胸肉のフライ is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 鶏胸肉のフライ supports immune function.

Supports immune function in 鶏胸肉のフライ is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 鶏胸肉のフライ helps regulate enzymes and hormones.

Regulates enzymes and hormones in 鶏胸肉のフライ is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 鶏胸肉のフライ provides energy.

Provides energy in 鶏胸肉のフライ can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 鶏胸肉のフライ supports muscle growth and strength.

Supports muscle growth and strength in 鶏胸肉のフライ is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 鶏胸肉のフライ helps in weight management.

Helps in weight management in 鶏胸肉のフライ promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 鶏胸肉のフライ aids in the production of hemoglobin.

Aids in the production of hemoglobin in 鶏胸肉のフライ is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 鶏胸肉のフライ improves skin, hair, and nails.

Improves skin, hair, and nails in 鶏胸肉のフライ is essential for the health and growth of hair, skin, and nails.

Protein in 鶏胸肉のフライ regulates blood sugar levels.

Regulates blood sugar levels in 鶏胸肉のフライ helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in 鶏胸肉のフライ supports brain health

{{vitamin}} in 鶏胸肉のフライ supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in 鶏胸肉のフライ boosts immune function

{{vitamin}} in 鶏胸肉のフライ boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in 鶏胸肉のフライ promotes red blood cell production

{{vitamin}} in 鶏胸肉のフライ promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in 鶏胸肉のフライ reduces symptoms of PMS

{{vitamin}} in 鶏胸肉のフライ reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in 鶏胸肉のフライ supports heart health

{{vitamin}} in 鶏胸肉のフライ supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in 鶏胸肉のフライ aids in protein metabolism

{{vitamin}} in 鶏胸肉のフライ aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in 鶏胸肉のフライ improves mood and reduces depression

{{vitamin}} in 鶏胸肉のフライ improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in 鶏胸肉のフライ supports healthy pregnancy

{{vitamin}} in 鶏胸肉のフライ supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in 鶏胸肉のフライ helps prevent anemia

{{vitamin}} in 鶏胸肉のフライ helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in 鶏胸肉のフライ reduces nausea during pregnancy

{{vitamin}} in 鶏胸肉のフライ reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in 鶏胸肉のフライ supports red blood cell production

Vitamin B12 in 鶏胸肉のフライ plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in 鶏胸肉のフライ boosts energy levels

Vitamin B12 in 鶏胸肉のフライ aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in 鶏胸肉のフライ promotes brain health

Vitamin B12 in 鶏胸肉のフライ supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in 鶏胸肉のフライ aids in DNA synthesis

Vitamin B12 in 鶏胸肉のフライ is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in 鶏胸肉のフライ improves mood and mental health

Vitamin B12 in 鶏胸肉のフライ helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in 鶏胸肉のフライ maintains healthy skin, hair, and nails

Vitamin B12 in 鶏胸肉のフライ contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in 鶏胸肉のフライ prevents birth defects

Vitamin B12 in 鶏胸肉のフライ during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in 鶏胸肉のフライ reduces risk of macular degeneration

Vitamin B12 in 鶏胸肉のフライ lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in 鶏胸肉のフライ supports cardiovascular health

Vitamin B12 in 鶏胸肉のフライ helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in 鶏胸肉のフライ supports antioxidant protection.

Antioxidant Protection in 鶏胸肉のフライ helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in 鶏胸肉のフライ supports thyroid function.

Thyroid Function in 鶏胸肉のフライ helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in 鶏胸肉のフライ supports immune system health.

Immune System Support in 鶏胸肉のフライ enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in 鶏胸肉のフライ supports heart health.

Heart Health in 鶏胸肉のフライ helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in 鶏胸肉のフライ supports cancer prevention.

Cancer Prevention in 鶏胸肉のフライ helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in 鶏胸肉のフライ supports cognitive function.

Cognitive Function in 鶏胸肉のフライ may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in 鶏胸肉のフライ supports skin health.

Skin Health in 鶏胸肉のフライ helps protect the skin from UV damage and supports wound healing.

Selenium in 鶏胸肉のフライ supports reproductive health.

Reproductive Health in 鶏胸肉のフライ regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in 鶏胸肉のフライ provides anti-inflammatory effects.

Anti-Inflammatory Effects in 鶏胸肉のフライ helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in 鶏胸肉のフライ supports fluid balance.

Maintains Fluid Balance in 鶏胸肉のフライ helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in 鶏胸肉のフライ supports nerve function.

Supports Nerve Function in 鶏胸肉のフライ helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in 鶏胸肉のフライ helps regulate blood pressure.

Regulates Blood Pressure in 鶏胸肉のフライ helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in 鶏胸肉のフライ supports muscle function.

Aids Muscle Function in 鶏胸肉のフライ helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in 鶏胸肉のフライ aids nutrient absorption.

Improves Nutrient Absorption in 鶏胸肉のフライ assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in 鶏胸肉のフライ helps balance pH levels.

Balances pH Levels in 鶏胸肉のフライ helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in 鶏胸肉のフライ supports bone health.

Supports Bone Health in 鶏胸肉のフライ helps retain calcium and prevent the loss of bone density over time.

How to burn 364 calories?

The amount of exercise required to burn off 1 切れ 鶏胸肉のフライ

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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