ボンレス鶏胸肉(皮なし)
Common Food
79.45
% from protein0
% from carbs0
% from fatNutrition Facts
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ボンレス鶏胸肉(皮なし) Nutrients FAQs
Nutrients
- Vitamin A:ボンレス鶏胸肉(皮なし) has 25.2 IU of Vitamin A.
- Vitamin B-12:ボンレス鶏胸肉(皮なし) has 0.408 UG of Vitamin B-12.
- Vitamin B-6:ボンレス鶏胸肉(皮なし) has 0.72 mg of Vitamin B-6.
- Vitamin D:ボンレス鶏胸肉(皮なし) has 6 IU of Vitamin D.
- ボンレス鶏胸肉(皮なし) has 18mg of Calcium.
- ボンレス鶏胸肉(皮なし) has 88.8mg of Sodium, Na.
- ボンレス鶏胸肉(皮なし) has 307.2mg of Potassium, K.
- ボンレス鶏胸肉(皮なし) has 1.248mg of Iron.
What is the calorie content of ボンレス鶏胸肉(皮なし)?
A typical serving 120 g (120 grams) of ボンレス鶏胸肉(皮なし) contains approximately 198 calories.
You can check the exact calorie content by logging ボンレス鶏胸肉(皮なし) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ボンレス鶏胸肉(皮なし) have?
The amount of fat in ボンレス鶏胸肉(皮なし) depends on the ingredients and preparation method. On average, one serving 120 g (120 grams) of ボンレス鶏胸肉(皮なし) contains approximately 4.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ボンレス鶏胸肉(皮なし) have?
The protein content in ボンレス鶏胸肉(皮なし) depends on the ingredients exists in it. On average, 120 g (120 grams) of ボンレス鶏胸肉(皮なし) contains approximately 37.22 grams of protein.
Know your exact protein requirement and how much protein you get from ボンレス鶏胸肉(皮なし), Download Nutribit app for healthier you!
How much sugar does a ボンレス鶏胸肉(皮なし) have?
On average, 120 g (120 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ボンレス鶏胸肉(皮なし).
How Much carbohydrates (carbs) is in ボンレス鶏胸肉(皮なし)?
The amount of carbohydrates (carbs) in ボンレス鶏胸肉(皮なし) depends on its serving size and preparation. On average, 120 g (120 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from ボンレス鶏胸肉(皮なし).
How Much Fiber is in ボンレス鶏胸肉(皮なし)?
ボンレス鶏胸肉(皮なし) contains approximately 0 grams of fiber in 120 g (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ボンレス鶏胸肉(皮なし) for healthier you!
What vitamins and minerals are in a ボンレス鶏胸肉(皮なし)?
Vitamins in ボンレス鶏胸肉(皮なし):
ボンレス鶏胸肉(皮なし) contains following minerals:
General
Does ボンレス鶏胸肉(皮なし) contain caffeine?
ボンレス鶏胸肉(皮なし) does not contain any caffeine.
Does ボンレス鶏胸肉(皮なし) contain alcohol?
ボンレス鶏胸肉(皮なし) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ボンレス鶏胸肉(皮なし)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ボンレス鶏胸肉(皮なし) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ボンレス鶏胸肉(皮なし) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ボンレス鶏胸肉(皮なし) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ボンレス鶏胸肉(皮なし) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ボンレス鶏胸肉(皮なし) for free?
Yes absolutely, Since ボンレス鶏胸肉(皮なし) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ボンレス鶏胸肉(皮なし) with water tracking feature?
ボンレス鶏胸肉(皮なし) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes ボンレス鶏胸肉(皮なし) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ボンレス鶏胸肉(皮なし) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ボンレス鶏胸肉(皮なし) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ボンレス鶏胸肉(皮なし) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ボンレス鶏胸肉(皮なし)
Protein and Vitamin B-12 in ボンレス鶏胸肉(皮なし) supports bone health.
Protein in ボンレス鶏胸肉(皮なし) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in ボンレス鶏胸肉(皮なし) is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in ボンレス鶏胸肉(皮なし) supports building and repairing tissues.
Builds and repairs tissues in ボンレス鶏胸肉(皮なし) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in ボンレス鶏胸肉(皮なし) supports immune function.
Supports immune function in ボンレス鶏胸肉(皮なし) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in ボンレス鶏胸肉(皮なし) helps regulate enzymes and hormones.
Regulates enzymes and hormones in ボンレス鶏胸肉(皮なし) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in ボンレス鶏胸肉(皮なし) provides energy.
Provides energy in ボンレス鶏胸肉(皮なし) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in ボンレス鶏胸肉(皮なし) supports muscle growth and strength.
Supports muscle growth and strength in ボンレス鶏胸肉(皮なし) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in ボンレス鶏胸肉(皮なし) helps in weight management.
Helps in weight management in ボンレス鶏胸肉(皮なし) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in ボンレス鶏胸肉(皮なし) aids in the production of hemoglobin.
Aids in the production of hemoglobin in ボンレス鶏胸肉(皮なし) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in ボンレス鶏胸肉(皮なし) improves skin, hair, and nails.
Improves skin, hair, and nails in ボンレス鶏胸肉(皮なし) is essential for the health and growth of hair, skin, and nails.
Protein in ボンレス鶏胸肉(皮なし) regulates blood sugar levels.
Regulates blood sugar levels in ボンレス鶏胸肉(皮なし) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in ボンレス鶏胸肉(皮なし) supports brain health
{{vitamin}} in ボンレス鶏胸肉(皮なし) supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in ボンレス鶏胸肉(皮なし) boosts immune function
{{vitamin}} in ボンレス鶏胸肉(皮なし) boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in ボンレス鶏胸肉(皮なし) promotes red blood cell production
{{vitamin}} in ボンレス鶏胸肉(皮なし) promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in ボンレス鶏胸肉(皮なし) reduces symptoms of PMS
{{vitamin}} in ボンレス鶏胸肉(皮なし) reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in ボンレス鶏胸肉(皮なし) supports heart health
{{vitamin}} in ボンレス鶏胸肉(皮なし) supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in ボンレス鶏胸肉(皮なし) aids in protein metabolism
{{vitamin}} in ボンレス鶏胸肉(皮なし) aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in ボンレス鶏胸肉(皮なし) improves mood and reduces depression
{{vitamin}} in ボンレス鶏胸肉(皮なし) improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in ボンレス鶏胸肉(皮なし) supports healthy pregnancy
{{vitamin}} in ボンレス鶏胸肉(皮なし) supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in ボンレス鶏胸肉(皮なし) helps prevent anemia
{{vitamin}} in ボンレス鶏胸肉(皮なし) helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in ボンレス鶏胸肉(皮なし) reduces nausea during pregnancy
{{vitamin}} in ボンレス鶏胸肉(皮なし) reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in ボンレス鶏胸肉(皮なし) supports red blood cell production
Vitamin B12 in ボンレス鶏胸肉(皮なし) plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in ボンレス鶏胸肉(皮なし) boosts energy levels
Vitamin B12 in ボンレス鶏胸肉(皮なし) aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in ボンレス鶏胸肉(皮なし) promotes brain health
Vitamin B12 in ボンレス鶏胸肉(皮なし) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in ボンレス鶏胸肉(皮なし) aids in DNA synthesis
Vitamin B12 in ボンレス鶏胸肉(皮なし) is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in ボンレス鶏胸肉(皮なし) improves mood and mental health
Vitamin B12 in ボンレス鶏胸肉(皮なし) helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in ボンレス鶏胸肉(皮なし) maintains healthy skin, hair, and nails
Vitamin B12 in ボンレス鶏胸肉(皮なし) contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in ボンレス鶏胸肉(皮なし) prevents birth defects
Vitamin B12 in ボンレス鶏胸肉(皮なし) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in ボンレス鶏胸肉(皮なし) reduces risk of macular degeneration
Vitamin B12 in ボンレス鶏胸肉(皮なし) lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in ボンレス鶏胸肉(皮なし) supports cardiovascular health
Vitamin B12 in ボンレス鶏胸肉(皮なし) helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in ボンレス鶏胸肉(皮なし) supports antioxidant protection.
Antioxidant Protection in ボンレス鶏胸肉(皮なし) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in ボンレス鶏胸肉(皮なし) supports thyroid function.
Thyroid Function in ボンレス鶏胸肉(皮なし) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in ボンレス鶏胸肉(皮なし) supports immune system health.
Immune System Support in ボンレス鶏胸肉(皮なし) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in ボンレス鶏胸肉(皮なし) supports heart health.
Heart Health in ボンレス鶏胸肉(皮なし) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in ボンレス鶏胸肉(皮なし) supports cancer prevention.
Cancer Prevention in ボンレス鶏胸肉(皮なし) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in ボンレス鶏胸肉(皮なし) supports cognitive function.
Cognitive Function in ボンレス鶏胸肉(皮なし) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in ボンレス鶏胸肉(皮なし) supports skin health.
Skin Health in ボンレス鶏胸肉(皮なし) helps protect the skin from UV damage and supports wound healing.
Selenium in ボンレス鶏胸肉(皮なし) supports reproductive health.
Reproductive Health in ボンレス鶏胸肉(皮なし) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in ボンレス鶏胸肉(皮なし) provides anti-inflammatory effects.
Anti-Inflammatory Effects in ボンレス鶏胸肉(皮なし) helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 198 calories?
The amount of exercise required to burn off 120 g ボンレス鶏胸肉(皮なし)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.