鶏胸肉のサラダ
Common Food
40.4
% from protein9.95
% from carbs9.95
% from fatNutrition Facts
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鶏胸肉のサラダ Nutrients FAQs
Nutrients
- Vitamin A:鶏胸肉のサラダ has 7931.2921 IU of Vitamin A.
- Vitamin B-12:鶏胸肉のサラダ has 0.2493 UG of Vitamin B-12.
- Vitamin B-6:鶏胸肉のサラダ has 1.1126 mg of Vitamin B-6.
- Vitamin C:鶏胸肉のサラダ has 18.2438 mg of Vitamin C.
- Vitamin D:鶏胸肉のサラダ has 1.8917 IU of Vitamin D.
- 鶏胸肉のサラダ has 53.6777mg of Calcium.
- 鶏胸肉のサラダ has 517.173mg of Sodium, Na.
- 鶏胸肉のサラダ has 704.8427mg of Potassium, K.
- 鶏胸肉のサラダ has 1.3331mg of Iron.
What is the calorie content of 鶏胸肉のサラダ?
A typical serving 1 皿 (ドレッシング付き) (242.5 grams) of 鶏胸肉のサラダ contains approximately 302 calories.
You can check the exact calorie content by logging 鶏胸肉のサラダ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 鶏胸肉のサラダ have?
The amount of fat in 鶏胸肉のサラダ depends on the ingredients and preparation method. On average, one serving 1 皿 (ドレッシング付き) (242.5 grams) of 鶏胸肉のサラダ contains approximately 16.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 鶏胸肉のサラダ have?
The protein content in 鶏胸肉のサラダ depends on the ingredients exists in it. On average, 1 皿 (ドレッシング付き) (242.5 grams) of 鶏胸肉のサラダ contains approximately 31.03 grams of protein.
Know your exact protein requirement and how much protein you get from 鶏胸肉のサラダ, Download Nutribit app for healthier you!
How much sugar does a 鶏胸肉のサラダ have?
On average, 1 皿 (ドレッシング付き) (242.5 grams) contains about 4.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 鶏胸肉のサラダ.
How Much carbohydrates (carbs) is in 鶏胸肉のサラダ?
The amount of carbohydrates (carbs) in 鶏胸肉のサラダ depends on its serving size and preparation. On average, 1 皿 (ドレッシング付き) (242.5 grams) contains about 7.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from 鶏胸肉のサラダ.
How Much Fiber is in 鶏胸肉のサラダ?
鶏胸肉のサラダ contains approximately 2.16 grams of fiber in 1 皿 (ドレッシング付き) (242.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 鶏胸肉のサラダ for healthier you!
What vitamins and minerals are in a 鶏胸肉のサラダ?
Vitamins in 鶏胸肉のサラダ:
鶏胸肉のサラダ contains following minerals:
General
Does 鶏胸肉のサラダ contain caffeine?
鶏胸肉のサラダ does not contain any caffeine.
Does 鶏胸肉のサラダ contain alcohol?
鶏胸肉のサラダ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 鶏胸肉のサラダ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 鶏胸肉のサラダ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 鶏胸肉のサラダ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 鶏胸肉のサラダ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 鶏胸肉のサラダ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 鶏胸肉のサラダ for free?
Yes! Since 鶏胸肉のサラダ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 鶏胸肉のサラダ with water tracking feature?
Nutribit automatically calculates the water content of 鶏胸肉のサラダ and adds it to your daily hydration log. Simply log 鶏胸肉のサラダ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 鶏胸肉のサラダ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 鶏胸肉のサラダ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 鶏胸肉のサラダ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 鶏胸肉のサラダ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 鶏胸肉のサラダ
Protein and Vitamin A in 鶏胸肉のサラダ supports bone health.
Protein in 鶏胸肉のサラダ plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in 鶏胸肉のサラダ contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in 鶏胸肉のサラダ supports building and repairing tissues.
Builds and repairs tissues in 鶏胸肉のサラダ is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 鶏胸肉のサラダ supports immune function.
Supports immune function in 鶏胸肉のサラダ is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 鶏胸肉のサラダ helps regulate enzymes and hormones.
Regulates enzymes and hormones in 鶏胸肉のサラダ is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 鶏胸肉のサラダ provides energy.
Provides energy in 鶏胸肉のサラダ can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 鶏胸肉のサラダ supports muscle growth and strength.
Supports muscle growth and strength in 鶏胸肉のサラダ is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 鶏胸肉のサラダ helps in weight management.
Helps in weight management in 鶏胸肉のサラダ promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 鶏胸肉のサラダ aids in the production of hemoglobin.
Aids in the production of hemoglobin in 鶏胸肉のサラダ is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 鶏胸肉のサラダ improves skin, hair, and nails.
Improves skin, hair, and nails in 鶏胸肉のサラダ is essential for the health and growth of hair, skin, and nails.
Protein in 鶏胸肉のサラダ regulates blood sugar levels.
Regulates blood sugar levels in 鶏胸肉のサラダ helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in 鶏胸肉のサラダ supports eye health.
Vitamin A in 鶏胸肉のサラダ is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in 鶏胸肉のサラダ boosts immune function.
Vitamin A in 鶏胸肉のサラダ helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in 鶏胸肉のサラダ promotes healthy skin.
Vitamin A in 鶏胸肉のサラダ supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in 鶏胸肉のサラダ enhances reproductive health.
Vitamin A in 鶏胸肉のサラダ plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in 鶏胸肉のサラダ reduces the risk of certain cancers.
Vitamin A in 鶏胸肉のサラダ helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in 鶏胸肉のサラダ promotes healthy development during pregnancy.
Vitamin A in 鶏胸肉のサラダ is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in 鶏胸肉のサラダ maintains healthy mucous membranes.
Vitamin A in 鶏胸肉のサラダ helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in 鶏胸肉のサラダ improves wound healing.
Vitamin A in 鶏胸肉のサラダ promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in 鶏胸肉のサラダ may reduce the risk of macular degeneration.
Vitamin A in 鶏胸肉のサラダ, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in 鶏胸肉のサラダ supports brain health
{{vitamin}} in 鶏胸肉のサラダ supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in 鶏胸肉のサラダ boosts immune function
{{vitamin}} in 鶏胸肉のサラダ boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in 鶏胸肉のサラダ promotes red blood cell production
{{vitamin}} in 鶏胸肉のサラダ promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in 鶏胸肉のサラダ reduces symptoms of PMS
{{vitamin}} in 鶏胸肉のサラダ reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in 鶏胸肉のサラダ supports heart health
{{vitamin}} in 鶏胸肉のサラダ supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in 鶏胸肉のサラダ aids in protein metabolism
{{vitamin}} in 鶏胸肉のサラダ aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in 鶏胸肉のサラダ improves mood and reduces depression
{{vitamin}} in 鶏胸肉のサラダ improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in 鶏胸肉のサラダ supports healthy pregnancy
{{vitamin}} in 鶏胸肉のサラダ supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in 鶏胸肉のサラダ helps prevent anemia
{{vitamin}} in 鶏胸肉のサラダ helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in 鶏胸肉のサラダ reduces nausea during pregnancy
{{vitamin}} in 鶏胸肉のサラダ reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in 鶏胸肉のサラダ supports antioxidant protection.
Antioxidant Protection in 鶏胸肉のサラダ helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in 鶏胸肉のサラダ supports thyroid function.
Thyroid Function in 鶏胸肉のサラダ helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in 鶏胸肉のサラダ supports immune system health.
Immune System Support in 鶏胸肉のサラダ enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in 鶏胸肉のサラダ supports heart health.
Heart Health in 鶏胸肉のサラダ helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in 鶏胸肉のサラダ supports cancer prevention.
Cancer Prevention in 鶏胸肉のサラダ helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in 鶏胸肉のサラダ supports cognitive function.
Cognitive Function in 鶏胸肉のサラダ may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in 鶏胸肉のサラダ supports skin health.
Skin Health in 鶏胸肉のサラダ helps protect the skin from UV damage and supports wound healing.
Selenium in 鶏胸肉のサラダ supports reproductive health.
Reproductive Health in 鶏胸肉のサラダ regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in 鶏胸肉のサラダ provides anti-inflammatory effects.
Anti-Inflammatory Effects in 鶏胸肉のサラダ helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in 鶏胸肉のサラダ supports fluid balance.
Maintains Fluid Balance in 鶏胸肉のサラダ helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 鶏胸肉のサラダ supports nerve function.
Supports Nerve Function in 鶏胸肉のサラダ helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 鶏胸肉のサラダ helps regulate blood pressure.
Regulates Blood Pressure in 鶏胸肉のサラダ helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 鶏胸肉のサラダ supports muscle function.
Aids Muscle Function in 鶏胸肉のサラダ helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 鶏胸肉のサラダ aids nutrient absorption.
Improves Nutrient Absorption in 鶏胸肉のサラダ assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 鶏胸肉のサラダ helps balance pH levels.
Balances pH Levels in 鶏胸肉のサラダ helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 鶏胸肉のサラダ supports bone health.
Supports Bone Health in 鶏胸肉のサラダ helps retain calcium and prevent the loss of bone density over time.
How to burn 302 calories?
The amount of exercise required to burn off 1 皿 (ドレッシング付き) 鶏胸肉のサラダ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.