ヨーグルト (ライト)

A typical serving 1 個 (170g) (170 grams) of ヨーグルト (ライト) contains approximately 73 calories.

You can check the exact calorie content by logging ヨーグルト (ライト) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in ヨーグルト (ライト) depends on the ingredients and preparation method. On average, one serving 1 個 (170g) (170 grams) of ヨーグルト (ライト) contains approximately 0.31 grams of fat.

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The protein content in ヨーグルト (ライト) depends on the ingredients exists in it. On average, 1 個 (170g) (170 grams) of ヨーグルト (ライト) contains approximately 6.56 grams of protein.

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On average, 1 個 (170g) (170 grams) contains about 12.75 grams of sugar.

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The amount of carbohydrates (carbs) in ヨーグルト (ライト) depends on its serving size and preparation. On average, 1 個 (170g) (170 grams) contains about 12.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from ヨーグルト (ライト).

ヨーグルト (ライト) contains approximately 0 grams of fiber in 1 個 (170g) (170 grams).

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Vitamins in ヨーグルト (ライト):

• Vitamin A:ヨーグルト (ライト) has 10.2 IU of Vitamin A.
• Vitamin B-12:ヨーグルト (ライト) has 0.731 UG of Vitamin B-12.
• Vitamin B-6:ヨーグルト (ライト) has 0.0629 mg of Vitamin B-6.
• Vitamin C:ヨーグルト (ライト) has 1.87 mg of Vitamin C.
• Vitamin D:ヨーグルト (ライト) has 79.9 IU of Vitamin D.

ヨーグルト (ライト) contains following minerals:

• ヨーグルト (ライト) has 243.1mg of Calcium.
• ヨーグルト (ライト) has 100.3mg of Sodium, Na.
• ヨーグルト (ライト) has 300.9mg of Potassium, K.
• ヨーグルト (ライト) has 0.204mg of Iron.

ヨーグルト (ライト) does not contain any caffeine.

ヨーグルト (ライト) does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ヨーグルト (ライト) and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of ヨーグルト (ライト) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ヨーグルト (ライト) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since ヨーグルト (ライト) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of ヨーグルト (ライト) and adds it to your daily hydration log. Simply log ヨーグルト (ライト) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including ヨーグルト (ライト) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, ヨーグルト (ライト) data can be accessed offline in the Nutribit app anytime anywhere!