ミルクシェーキ (アボカド)
Common Food
9.56
% from protein52.6
% from carbs52.6
% from fatNutrition Facts
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ミルクシェーキ (アボカド) Nutrients FAQs
Nutrients
- Vitamin A:ミルクシェーキ (アボカド) has 473.7195 IU of Vitamin A.
- Vitamin B-12:ミルクシェーキ (アボカド) has 0.7777 UG of Vitamin B-12.
- Vitamin B-6:ミルクシェーキ (アボカド) has 0.2456 mg of Vitamin B-6.
- Vitamin C:ミルクシェーキ (アボカド) has 9.5331 mg of Vitamin C.
- Vitamin D:ミルクシェーキ (アボカド) has 45.433 IU of Vitamin D.
- Vitamin K:ミルクシェーキ (アボカド) has 0.7763 UG of Vitamin K.
- ミルクシェーキ (アボカド) has 374.6221mg of Calcium.
- ミルクシェーキ (アボカド) has 163.7766mg of Sodium, Na.
- ミルクシェーキ (アボカド) has 763.6734mg of Potassium, K.
- ミルクシェーキ (アボカド) has 0.5861mg of Iron.
What is the calorie content of ミルクシェーキ (アボカド)?
A typical serving 400 ml (440 grams) of ミルクシェーキ (アボカド) contains approximately 458 calories.
You can check the exact calorie content by logging ミルクシェーキ (アボカド) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ミルクシェーキ (アボカド) have?
The amount of fat in ミルクシェーキ (アボカド) depends on the ingredients and preparation method. On average, one serving 400 ml (440 grams) of ミルクシェーキ (アボカド) contains approximately 19.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ミルクシェーキ (アボカド) have?
The protein content in ミルクシェーキ (アボカド) depends on the ingredients exists in it. On average, 400 ml (440 grams) of ミルクシェーキ (アボカド) contains approximately 11.3 grams of protein.
Know your exact protein requirement and how much protein you get from ミルクシェーキ (アボカド), Download Nutribit app for healthier you!
How much sugar does a ミルクシェーキ (アボカド) have?
On average, 400 ml (440 grams) contains about 57.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ミルクシェーキ (アボカド).
How Much carbohydrates (carbs) is in ミルクシェーキ (アボカド)?
The amount of carbohydrates (carbs) in ミルクシェーキ (アボカド) depends on its serving size and preparation. On average, 400 ml (440 grams) contains about 62.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from ミルクシェーキ (アボカド).
How Much Fiber is in ミルクシェーキ (アボカド)?
ミルクシェーキ (アボカド) contains approximately 3.95 grams of fiber in 400 ml (440 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ミルクシェーキ (アボカド) for healthier you!
What vitamins and minerals are in a ミルクシェーキ (アボカド)?
Vitamins in ミルクシェーキ (アボカド):
ミルクシェーキ (アボカド) contains following minerals:
General
Does ミルクシェーキ (アボカド) contain caffeine?
ミルクシェーキ (アボカド) does not contain any caffeine.
Does ミルクシェーキ (アボカド) contain alcohol?
ミルクシェーキ (アボカド) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ミルクシェーキ (アボカド)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ミルクシェーキ (アボカド) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ミルクシェーキ (アボカド) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ミルクシェーキ (アボカド) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ミルクシェーキ (アボカド) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ミルクシェーキ (アボカド) for free?
Yes! Since ミルクシェーキ (アボカド) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ミルクシェーキ (アボカド) with water tracking feature?
Nutribit automatically calculates the water content of ミルクシェーキ (アボカド) and adds it to your daily hydration log. Simply log ミルクシェーキ (アボカド) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ミルクシェーキ (アボカド) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ミルクシェーキ (アボカド) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ミルクシェーキ (アボカド) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ミルクシェーキ (アボカド) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ミルクシェーキ (アボカド)
Protein and Vitamin B-12 in ミルクシェーキ (アボカド) supports bone health.
Protein in ミルクシェーキ (アボカド) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in ミルクシェーキ (アボカド) is linked to maintaining bone density and reducing the risk of osteoporosis.
Folate and Potassium, K in ミルクシェーキ (アボカド) supports heart health.
Vitamin B9 in ミルクシェーキ (アボカド) helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in ミルクシェーキ (アボカド) helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in ミルクシェーキ (アボカド) supports bone health.
Calcium in ミルクシェーキ (アボカド) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in ミルクシェーキ (アボカド) helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in ミルクシェーキ (アボカド) supports muscle function.
Calcium in ミルクシェーキ (アボカド) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in ミルクシェーキ (アボカド) plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in ミルクシェーキ (アボカド) supports heart health.
Calcium in ミルクシェーキ (アボカド) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in ミルクシェーキ (アボカド) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in ミルクシェーキ (アボカド) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from ミルクシェーキ (アボカド) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in ミルクシェーキ (アボカド) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like ミルクシェーキ (アボカド) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in ミルクシェーキ (アボカド) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in ミルクシェーキ (アボカド) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in ミルクシェーキ (アボカド) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from ミルクシェーキ (アボカド) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in ミルクシェーキ (アボカド) aids weight management by helping you feel full longer.
Fiber-rich carbs from ミルクシェーキ (アボカド) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in ミルクシェーキ (アボカド) enhances brain function and helps improve memory and focus.
Glucose from ミルクシェーキ (アボカド) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in ミルクシェーキ (アボカド) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from ミルクシェーキ (アボカド) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in ミルクシェーキ (アボカド) promotes gut health by feeding beneficial gut bacteria.
Fiber in ミルクシェーキ (アボカド) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in ミルクシェーキ (アボカド) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from ミルクシェーキ (アボカド) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in ミルクシェーキ (アボカド) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in ミルクシェーキ (アボカド), help regulate blood pressure and reduce hypertension risk.
Protein in ミルクシェーキ (アボカド) supports building and repairing tissues.
Builds and repairs tissues in ミルクシェーキ (アボカド) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in ミルクシェーキ (アボカド) supports immune function.
Supports immune function in ミルクシェーキ (アボカド) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in ミルクシェーキ (アボカド) helps regulate enzymes and hormones.
Regulates enzymes and hormones in ミルクシェーキ (アボカド) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in ミルクシェーキ (アボカド) provides energy.
Provides energy in ミルクシェーキ (アボカド) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in ミルクシェーキ (アボカド) supports muscle growth and strength.
Supports muscle growth and strength in ミルクシェーキ (アボカド) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in ミルクシェーキ (アボカド) helps in weight management.
Helps in weight management in ミルクシェーキ (アボカド) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in ミルクシェーキ (アボカド) aids in the production of hemoglobin.
Aids in the production of hemoglobin in ミルクシェーキ (アボカド) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in ミルクシェーキ (アボカド) improves skin, hair, and nails.
Improves skin, hair, and nails in ミルクシェーキ (アボカド) is essential for the health and growth of hair, skin, and nails.
Protein in ミルクシェーキ (アボカド) regulates blood sugar levels.
Regulates blood sugar levels in ミルクシェーキ (アボカド) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in ミルクシェーキ (アボカド) supports DNA synthesis.
Vitamin B9 in ミルクシェーキ (アボカド) is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in ミルクシェーキ (アボカド) promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in ミルクシェーキ (アボカド) intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in ミルクシェーキ (アボカド) helps prevent anemia.
Folate in ミルクシェーキ (アボカド) helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in ミルクシェーキ (アボカド) improves brain function.
Folate in ミルクシェーキ (アボカド) plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in ミルクシェーキ (アボカド) boosts immune function.
Adequate Boosts Immune Function in ミルクシェーキ (アボカド) supports immune function by helping in the production of white blood cells.
Folate in ミルクシェーキ (アボカド) promotes healthy skin and hair.
Vitamin B9 in ミルクシェーキ (アボカド) aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in ミルクシェーキ (アボカド) regulates mood and mental health.
Folate in ミルクシェーキ (アボカド) helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in ミルクシェーキ (アボカド) supports digestive health.
Folate in ミルクシェーキ (アボカド) promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in ミルクシェーキ (アボカド) supports red blood cell production
Vitamin B12 in ミルクシェーキ (アボカド) plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in ミルクシェーキ (アボカド) boosts energy levels
Vitamin B12 in ミルクシェーキ (アボカド) aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in ミルクシェーキ (アボカド) promotes brain health
Vitamin B12 in ミルクシェーキ (アボカド) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in ミルクシェーキ (アボカド) aids in DNA synthesis
Vitamin B12 in ミルクシェーキ (アボカド) is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in ミルクシェーキ (アボカド) improves mood and mental health
Vitamin B12 in ミルクシェーキ (アボカド) helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in ミルクシェーキ (アボカド) maintains healthy skin, hair, and nails
Vitamin B12 in ミルクシェーキ (アボカド) contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in ミルクシェーキ (アボカド) prevents birth defects
Vitamin B12 in ミルクシェーキ (アボカド) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in ミルクシェーキ (アボカド) reduces risk of macular degeneration
Vitamin B12 in ミルクシェーキ (アボカド) lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in ミルクシェーキ (アボカド) supports cardiovascular health
Vitamin B12 in ミルクシェーキ (アボカド) helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in ミルクシェーキ (アボカド) supports nerve transmission.
Calcium in ミルクシェーキ (アボカド) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in ミルクシェーキ (アボカド) supports blood clotting.
Calcium in ミルクシェーキ (アボカド) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in ミルクシェーキ (アボカド) supports hormonal secretion.
Calcium in ミルクシェーキ (アボカド) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in ミルクシェーキ (アボカド) supports weight management.
Calcium in ミルクシェーキ (アボカド) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in ミルクシェーキ (アボカド) supports dental health.
Calcium in ミルクシェーキ (アボカド) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in ミルクシェーキ (アボカド) supports blood pressure regulation.
Calcium in ミルクシェーキ (アボカド), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in ミルクシェーキ (アボカド) supports antioxidant protection.
Antioxidant Protection in ミルクシェーキ (アボカド) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in ミルクシェーキ (アボカド) supports thyroid function.
Thyroid Function in ミルクシェーキ (アボカド) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in ミルクシェーキ (アボカド) supports immune system health.
Immune System Support in ミルクシェーキ (アボカド) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in ミルクシェーキ (アボカド) supports cancer prevention.
Cancer Prevention in ミルクシェーキ (アボカド) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in ミルクシェーキ (アボカド) supports cognitive function.
Cognitive Function in ミルクシェーキ (アボカド) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in ミルクシェーキ (アボカド) supports skin health.
Skin Health in ミルクシェーキ (アボカド) helps protect the skin from UV damage and supports wound healing.
Selenium in ミルクシェーキ (アボカド) supports reproductive health.
Reproductive Health in ミルクシェーキ (アボカド) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in ミルクシェーキ (アボカド) provides anti-inflammatory effects.
Anti-Inflammatory Effects in ミルクシェーキ (アボカド) helps reduce inflammation in the body, potentially preventing chronic diseases.
Potassium, K in ミルクシェーキ (アボカド) supports fluid balance.
Fluid Balance in ミルクシェーキ (アボカド) helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in ミルクシェーキ (アボカド) supports nerve function.
Nerve Function in ミルクシェーキ (アボカド) is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in ミルクシェーキ (アボカド) reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in ミルクシェーキ (アボカド) may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in ミルクシェーキ (アボカド) helps regulate blood sugar.
Regulates Blood Sugar in ミルクシェーキ (アボカド) helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in ミルクシェーキ (アボカド) reduces water retention.
Reduces Water Retention in ミルクシェーキ (アボカド) helps balance sodium levels, reducing water retention and bloating.
Potassium, K in ミルクシェーキ (アボカド) helps reduce hypertension.
Adequate Reduces Hypertension in ミルクシェーキ (アボカド) intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in ミルクシェーキ (アボカド) boosts immune system
Boosts Immune System in ミルクシェーキ (アボカド) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in ミルクシェーキ (アボカド) promotes wound healing
Promotes Wound Healing in ミルクシェーキ (アボカド) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in ミルクシェーキ (アボカド) supports growth and development
Supports Growth and Development in ミルクシェーキ (アボカド) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in ミルクシェーキ (アボカド) improves skin health
Improves Skin Health in ミルクシェーキ (アボカド) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in ミルクシェーキ (アボカド) enhances brain function
Enhances Brain Function in ミルクシェーキ (アボカド) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in ミルクシェーキ (アボカド) regulates hormonal balance
Regulates Hormonal Balance in ミルクシェーキ (アボカド) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in ミルクシェーキ (アボカド) supports healthy vision
Supports Healthy Vision in ミルクシェーキ (アボカド) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in ミルクシェーキ (アボカド) improves digestive health
Improves Digestive Health in ミルクシェーキ (アボカド) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in ミルクシェーキ (アボカド) maintains healthy reproductive function
Maintains Healthy Reproductive Function in ミルクシェーキ (アボカド) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in ミルクシェーキ (アボカド) reduces inflammation
Reduces Inflammation in ミルクシェーキ (アボカド) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 458 calories?
The amount of exercise required to burn off 400 ml ミルクシェーキ (アボカド)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.