うなぎの刺身
Common Food
36.95
% from protein12.12
% from carbs12.12
% from fatNutrition Facts
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うなぎの刺身 Nutrients FAQs
Nutrients
- Vitamin A:うなぎの刺身 has 1072.9821 IU of Vitamin A.
- Vitamin B-12:うなぎの刺身 has 0.8188 UG of Vitamin B-12.
- Vitamin B-6:うなぎの刺身 has 0.0258 mg of Vitamin B-6.
- Vitamin C:うなぎの刺身 has 0.51 mg of Vitamin C.
- うなぎの刺身 has 7.8325mg of Calcium.
- うなぎの刺身 has 130.178mg of Sodium, Na.
- うなぎの刺身 has 103.3892mg of Potassium, K.
- うなぎの刺身 has 0.2309mg of Iron.
What is the calorie content of うなぎの刺身?
A typical serving 1 切れ (33.34 grams) of うなぎの刺身 contains approximately 77 calories.
You can check the exact calorie content by logging うなぎの刺身 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a うなぎの刺身 have?
The amount of fat in うなぎの刺身 depends on the ingredients and preparation method. On average, one serving 1 切れ (33.34 grams) of うなぎの刺身 contains approximately 4.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a うなぎの刺身 have?
The protein content in うなぎの刺身 depends on the ingredients exists in it. On average, 1 切れ (33.34 grams) of うなぎの刺身 contains approximately 6.92 grams of protein.
Know your exact protein requirement and how much protein you get from うなぎの刺身, Download Nutribit app for healthier you!
How much sugar does a うなぎの刺身 have?
On average, 1 切れ (33.34 grams) contains about 2.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from うなぎの刺身.
How Much carbohydrates (carbs) is in うなぎの刺身?
The amount of carbohydrates (carbs) in うなぎの刺身 depends on its serving size and preparation. On average, 1 切れ (33.34 grams) contains about 2.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from うなぎの刺身.
How Much Fiber is in うなぎの刺身?
うなぎの刺身 contains approximately 0.02 grams of fiber in 1 切れ (33.34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from うなぎの刺身 for healthier you!
What vitamins and minerals are in a うなぎの刺身?
Vitamins in うなぎの刺身:
うなぎの刺身 contains following minerals:
General
Does うなぎの刺身 contain caffeine?
うなぎの刺身 does not contain any caffeine.
Does うなぎの刺身 contain alcohol?
うなぎの刺身 contains approximately 0g of alcohol in 1 切れ (33.34 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for うなぎの刺身?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for うなぎの刺身 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize うなぎの刺身 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of うなぎの刺身 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of うなぎの刺身 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from うなぎの刺身 for free?
Yes! Since うなぎの刺身 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from うなぎの刺身 with water tracking feature?
Nutribit automatically calculates the water content of うなぎの刺身 and adds it to your daily hydration log. Simply log うなぎの刺身 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes うなぎの刺身 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including うなぎの刺身 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access うなぎの刺身 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, うなぎの刺身 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of うなぎの刺身
Vitamin A and Vitamin B-12 in うなぎの刺身 supports bone health.
Vitamin A in うなぎの刺身 contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in うなぎの刺身 is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in うなぎの刺身 supports eye health.
Vitamin A in うなぎの刺身 is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in うなぎの刺身 boosts immune function.
Vitamin A in うなぎの刺身 helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in うなぎの刺身 promotes healthy skin.
Vitamin A in うなぎの刺身 supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in うなぎの刺身 enhances reproductive health.
Vitamin A in うなぎの刺身 plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in うなぎの刺身 reduces the risk of certain cancers.
Vitamin A in うなぎの刺身 helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in うなぎの刺身 promotes healthy development during pregnancy.
Vitamin A in うなぎの刺身 is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in うなぎの刺身 maintains healthy mucous membranes.
Vitamin A in うなぎの刺身 helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in うなぎの刺身 improves wound healing.
Vitamin A in うなぎの刺身 promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in うなぎの刺身 may reduce the risk of macular degeneration.
Vitamin A in うなぎの刺身, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in うなぎの刺身 supports red blood cell production
Vitamin B12 in うなぎの刺身 plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in うなぎの刺身 boosts energy levels
Vitamin B12 in うなぎの刺身 aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in うなぎの刺身 promotes brain health
Vitamin B12 in うなぎの刺身 supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in うなぎの刺身 aids in DNA synthesis
Vitamin B12 in うなぎの刺身 is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in うなぎの刺身 improves mood and mental health
Vitamin B12 in うなぎの刺身 helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in うなぎの刺身 maintains healthy skin, hair, and nails
Vitamin B12 in うなぎの刺身 contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in うなぎの刺身 prevents birth defects
Vitamin B12 in うなぎの刺身 during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in うなぎの刺身 reduces risk of macular degeneration
Vitamin B12 in うなぎの刺身 lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in うなぎの刺身 supports cardiovascular health
Vitamin B12 in うなぎの刺身 helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 77 calories?
The amount of exercise required to burn off 1 切れ うなぎの刺身
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.