サバの切り身

Common Food

37.32

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 88 g(88g)
Amount per serving
Calories
230.6
% Daily value*

Total Fat 15.7 g
24.1%

Saturated 3.7 g
18.4%

Polyunsaturated 3.8 g

Monounsaturated 6.2 g

Cholesterol 66 mg
22%

Sodium, Na 73 mg
3.2%

Potassium, K 352.9 mg
7.5%

Protein 21 g
42%

Water 46.9 g

Vitamin A 158.4 IU

Retinol 47.5 UG

Vitamin A, RAE 47.5 UG

Vitamin C 0.4 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 6 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.4 mg

Folate 1.8 UG

Folic acid 0 UG

Folate, food 1.8 UG

Folate, DFE 1.8 UG

Vitamin B-12 16.7 UG

Calcium 13.2 mg

Iron 1.4 mg

Magnesium 85.4 mg

Phosphorus, P 244.6 mg

Zinc 0.8 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 45.4 UG

Ash 1.3 g

Energy 964.5 kJ

SFA 14:0 0.5 g

SFA 16:0 1.2 g

SFA 18:0 0.2 g

MUFA 18:1 1.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.6 g

MUFA 16:1 0.5 g

MUFA 20:1 1.4 g

PUFA 20:5 n-3 (EPA) 0.4 g

MUFA 22:1 2.2 g

PUFA 22:5 n-3 (DPA) 0.1 g

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.7 g

Lysine 1.9 g

Methionine 0.6 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.3 g

Histidine 0.6 g

Alanine 1.3 g

Aspartic acid 2.1 g

Glutamic acid 3.1 g

Glycine 1 g

Proline 0.7 g

Serine 0.9 g

サバの切り身 Nutrients FAQs

Nutrients

What is the calorie content of サバの切り身?

A typical serving 1 切れ (88 grams) of サバの切り身 contains approximately 231 calories.

You can check the exact calorie content by logging サバの切り身 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a サバの切り身 have?

The amount of fat in サバの切り身 depends on the ingredients and preparation method. On average, one serving 1 切れ (88 grams) of サバの切り身 contains approximately 15.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a サバの切り身 have?

The protein content in サバの切り身 depends on the ingredients exists in it. On average, 1 切れ (88 grams) of サバの切り身 contains approximately 20.99 grams of protein.

Know your exact protein requirement and how much protein you get from サバの切り身, Download Nutribit app for healthier you!

How much sugar does a サバの切り身 have?

On average, 1 切れ (88 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from サバの切り身.

How Much carbohydrates (carbs) is in サバの切り身?

The amount of carbohydrates (carbs) in サバの切り身 depends on its serving size and preparation. On average, 1 切れ (88 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from サバの切り身.

How Much Fiber is in サバの切り身?

サバの切り身 contains approximately 0 grams of fiber in 1 切れ (88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from サバの切り身 for healthier you!

What vitamins and minerals are in a サバの切り身?

Vitamins in サバの切り身:

  • Vitamin A:サバの切り身 has 158.4 IU of Vitamin A.
  • Vitamin B-12:サバの切り身 has 16.72 UG of Vitamin B-12.
  • Vitamin B-6:サバの切り身 has 0.4048 mg of Vitamin B-6.
  • Vitamin C:サバの切り身 has 0.352 mg of Vitamin C.

サバの切り身 contains following minerals:

  • サバの切り身 has 13.2mg of Calcium.
  • サバの切り身 has 73.04mg of Sodium, Na.
  • サバの切り身 has 352.88mg of Potassium, K.
  • サバの切り身 has 1.3816mg of Iron.

General

Does サバの切り身 contain caffeine?

サバの切り身 does not contain any caffeine.

Does サバの切り身 contain alcohol?

サバの切り身 does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for サバの切り身?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for サバの切り身 and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize サバの切り身 quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of サバの切り身 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of サバの切り身 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from サバの切り身 for free?

Yes absolutely, Since サバの切り身 does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from サバの切り身 with water tracking feature?

サバの切り身 does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes サバの切り身 as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including サバの切り身 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access サバの切り身 nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, サバの切り身 data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of サバの切り身

Protein and Vitamin B-12 in サバの切り身 supports bone health.

  • Protein in サバの切り身 plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in サバの切り身 is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in サバの切り身 supports building and repairing tissues.

Builds and repairs tissues in サバの切り身 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in サバの切り身 supports immune function.

Supports immune function in サバの切り身 is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in サバの切り身 helps regulate enzymes and hormones.

Regulates enzymes and hormones in サバの切り身 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in サバの切り身 provides energy.

Provides energy in サバの切り身 can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in サバの切り身 supports muscle growth and strength.

Supports muscle growth and strength in サバの切り身 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in サバの切り身 helps in weight management.

Helps in weight management in サバの切り身 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in サバの切り身 aids in the production of hemoglobin.

Aids in the production of hemoglobin in サバの切り身 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in サバの切り身 improves skin, hair, and nails.

Improves skin, hair, and nails in サバの切り身 is essential for the health and growth of hair, skin, and nails.

Protein in サバの切り身 regulates blood sugar levels.

Regulates blood sugar levels in サバの切り身 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in サバの切り身 supports brain health

{{vitamin}} in サバの切り身 supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in サバの切り身 boosts immune function

{{vitamin}} in サバの切り身 boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in サバの切り身 promotes red blood cell production

{{vitamin}} in サバの切り身 promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in サバの切り身 reduces symptoms of PMS

{{vitamin}} in サバの切り身 reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in サバの切り身 supports heart health

{{vitamin}} in サバの切り身 supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in サバの切り身 aids in protein metabolism

{{vitamin}} in サバの切り身 aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in サバの切り身 improves mood and reduces depression

{{vitamin}} in サバの切り身 improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in サバの切り身 supports healthy pregnancy

{{vitamin}} in サバの切り身 supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in サバの切り身 helps prevent anemia

{{vitamin}} in サバの切り身 helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in サバの切り身 reduces nausea during pregnancy

{{vitamin}} in サバの切り身 reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in サバの切り身 supports red blood cell production

Vitamin B12 in サバの切り身 plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in サバの切り身 boosts energy levels

Vitamin B12 in サバの切り身 aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in サバの切り身 promotes brain health

Vitamin B12 in サバの切り身 supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in サバの切り身 aids in DNA synthesis

Vitamin B12 in サバの切り身 is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in サバの切り身 improves mood and mental health

Vitamin B12 in サバの切り身 helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in サバの切り身 maintains healthy skin, hair, and nails

Vitamin B12 in サバの切り身 contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in サバの切り身 prevents birth defects

Vitamin B12 in サバの切り身 during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in サバの切り身 reduces risk of macular degeneration

Vitamin B12 in サバの切り身 lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in サバの切り身 supports cardiovascular health

Vitamin B12 in サバの切り身 helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in サバの切り身 supports antioxidant protection.

Antioxidant Protection in サバの切り身 helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in サバの切り身 supports thyroid function.

Thyroid Function in サバの切り身 helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in サバの切り身 supports immune system health.

Immune System Support in サバの切り身 enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in サバの切り身 supports heart health.

Heart Health in サバの切り身 helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in サバの切り身 supports cancer prevention.

Cancer Prevention in サバの切り身 helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in サバの切り身 supports cognitive function.

Cognitive Function in サバの切り身 may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in サバの切り身 supports skin health.

Skin Health in サバの切り身 helps protect the skin from UV damage and supports wound healing.

Selenium in サバの切り身 supports reproductive health.

Reproductive Health in サバの切り身 regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in サバの切り身 provides anti-inflammatory effects.

Anti-Inflammatory Effects in サバの切り身 helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in サバの切り身 supports bone health.

Supports Bone Health in サバの切り身 helps in the formation of bone structure and improves bone density and strength.

Magnesium in サバの切り身 promotes heart health.

Promotes Heart Health in サバの切り身 helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in サバの切り身 aids muscle function.

Aids Muscle Function in サバの切り身 helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in サバの切り身 enhances nerve function.

Enhances Nerve Function in サバの切り身 supports mental clarity, focus, and nerve impulse transmission.

Magnesium in サバの切り身 improves sleep quality.

Improves Sleep Quality in サバの切り身 regulates sleep patterns by supporting melatonin production.

Magnesium in サバの切り身 supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in サバの切り身 helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in サバの切り身 reduces migraine frequency.

Reduces Migraine Frequency in サバの切り身 may help reduce the frequency and severity of migraines.

Magnesium in サバの切り身 promotes digestive health.

Promotes Digestive Health in サバの切り身 supports bowel function and helps prevent constipation.

Magnesium in サバの切り身 helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in サバの切り身 calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in サバの切り身 boosts protein synthesis.

Boosts Protein Synthesis in サバの切り身 plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 231 calories?

The amount of exercise required to burn off 1 切れ サバの切り身

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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