ざくろの種

Common Food

7.26

% from protein

81.29

% from carbs

81.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 282 g(282g)
Amount per serving
Calories
234.1
% Daily value*

Total Fat 3.3 g
5.1%

Saturated 0.3 g
1.7%

Polyunsaturated 0.2 g

Monounsaturated 0.3 g

Sodium, Na 8.5 mg
0.4%

Potassium, K 665.5 mg
14.2%

Total Carbohydrates 52.7 g
19.2%

Fiber 11.3 g
40.3%

Sugars 38.5 g
77.1%

Protein 4.7 g
9.4%

Water 219.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 28.8 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.2 mg

Folate 107.2 UG

Folic acid 0 UG

Folate, food 107.2 UG

Folate, DFE 107.2 UG

Vitamin B-12 0 UG

Choline, total 21.4 mg

Vitamin K (phylloquinone) 46.2 UG

Calcium 28.2 mg

Iron 0.8 mg

Magnesium 33.8 mg

Phosphorus, P 101.5 mg

Zinc 1 mg

Copper 0.4 mg

Manganese, Mn 0.3 mg

Selenium 1.4 UG

Ash 1.5 g

Theobromine 0 mg

Energy 975.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

MUFA 18:1 0.2 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 2.8 mg

Beta-sitosterol 11.3 mg

ざくろの種 Nutrients FAQs

Nutrients

What is the calorie content of ざくろの種?

A typical serving 1 ザクロ (直径約10cm) (282 grams) of ざくろの種 contains approximately 234 calories.

You can check the exact calorie content by logging ざくろの種 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a ざくろの種 have?

The amount of fat in ざくろの種 depends on the ingredients and preparation method. On average, one serving 1 ザクロ (直径約10cm) (282 grams) of ざくろの種 contains approximately 3.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a ざくろの種 have?

The protein content in ざくろの種 depends on the ingredients exists in it. On average, 1 ザクロ (直径約10cm) (282 grams) of ざくろの種 contains approximately 4.71 grams of protein.

Know your exact protein requirement and how much protein you get from ざくろの種, Download Nutribit app for healthier you!

How much sugar does a ざくろの種 have?

On average, 1 ザクロ (直径約10cm) (282 grams) contains about 38.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ざくろの種.

How Much carbohydrates (carbs) is in ざくろの種?

The amount of carbohydrates (carbs) in ざくろの種 depends on its serving size and preparation. On average, 1 ザクロ (直径約10cm) (282 grams) contains about 52.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from ざくろの種.

How Much Fiber is in ざくろの種?

ざくろの種 contains approximately 11.28 grams of fiber in 1 ザクロ (直径約10cm) (282 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from ざくろの種 for healthier you!

What vitamins and minerals are in a ざくろの種?

Vitamins in ざくろの種:

  • Vitamin B-6:ざくろの種 has 0.2115 mg of Vitamin B-6.
  • Vitamin C:ざくろの種 has 28.764 mg of Vitamin C.

ざくろの種 contains following minerals:

  • ざくろの種 has 28.2mg of Calcium.
  • ざくろの種 has 8.46mg of Sodium, Na.
  • ざくろの種 has 665.52mg of Potassium, K.
  • ざくろの種 has 0.846mg of Iron.

General

Does ざくろの種 contain caffeine?

ざくろの種 does not contain any caffeine.

Does ざくろの種 contain alcohol?

ざくろの種 does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for ざくろの種?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ざくろの種 and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize ざくろの種 quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of ざくろの種 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ざくろの種 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from ざくろの種 for free?

Yes! Since ざくろの種 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from ざくろの種 with water tracking feature?

Nutribit automatically calculates the water content of ざくろの種 and adds it to your daily hydration log. Simply log ざくろの種 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes ざくろの種 as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including ざくろの種 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access ざくろの種 nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, ざくろの種 data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of ざくろの種

Fiber and Folate in ざくろの種 supports heart health.

  • Soluble fiber in ざくろの種 can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in ざくろの種 helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in ざくろの種 boosts immune function.

  • Fiber in ざくろの種 supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in ざくろの種 supports immune function by helping in the production of white blood cells.

Total Carbohydrates in ざくろの種 provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from ざくろの種 are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in ざくろの種 supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like ざくろの種 aid in digestion and promote healthy bowel movements.

Total Carbohydrates in ざくろの種 helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in ざくろの種 help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in ざくろの種 helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from ざくろの種 can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in ざくろの種 aids weight management by helping you feel full longer.

Fiber-rich carbs from ざくろの種 help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in ざくろの種 enhances brain function and helps improve memory and focus.

Glucose from ざくろの種 is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in ざくろの種 boosts physical performance and provides sustained energy for exercise.

Carbohydrates from ざくろの種 provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in ざくろの種 promotes gut health by feeding beneficial gut bacteria.

Fiber in ざくろの種 serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in ざくろの種 improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from ざくろの種 support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in ざくろの種 helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in ざくろの種, help regulate blood pressure and reduce hypertension risk.

Fiber in ざくろの種 supports digestion.

Fiber in ざくろの種 aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in ざくろの種 aids in weight management.

Fiber-rich foods in ざくろの種 increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in ざくろの種 regulates blood sugar.

Fiber in ざくろの種 helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in ざくろの種 promotes gut health.

Fiber in ざくろの種 acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in ざくろの種 lowers the risk of colon cancer.

A high-fiber diet from ざくろの種 is linked to a reduced risk of colon cancer.

Fiber in ざくろの種 improves skin health.

Fiber in ざくろの種 helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in ざくろの種 helps lower blood pressure.

Adequate fiber in ざくろの種 may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in ざくろの種 reduces the risk of type 2 diabetes.

Fiber in ざくろの種 can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in ざくろの種 supports DNA synthesis.

Vitamin B9 in ざくろの種 is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in ざくろの種 promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in ざくろの種 intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in ざくろの種 helps prevent anemia.

Folate in ざくろの種 helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in ざくろの種 improves brain function.

Folate in ざくろの種 plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in ざくろの種 promotes healthy skin and hair.

Vitamin B9 in ざくろの種 aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in ざくろの種 regulates mood and mental health.

Folate in ざくろの種 helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in ざくろの種 supports digestive health.

Folate in ざくろの種 promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Copper in ざくろの種 supports red blood cell formation.

Copper in ざくろの種 plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in ざくろの種 boosts immune function.

Copper in ざくろの種 enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in ざくろの種 promotes healthy bones and connective tissues.

Copper in ざくろの種 is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in ざくろの種 supports nervous system health.

Copper in ざくろの種 is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in ざくろの種 acts as an antioxidant.

Copper in ざくろの種 is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in ざくろの種 enhances iron absorption.

Copper in ざくろの種 helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in ざくろの種 maintains cardiovascular health.

Copper in ざくろの種 helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in ざくろの種 promotes healthy skin.

Copper in ざくろの種 contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in ざくろの種 supports energy production.

Copper in ざくろの種 plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in ざくろの種 regulates blood pressure.

Copper in ざくろの種 has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 234 calories?

The amount of exercise required to burn off 1 ザクロ (直径約10cm) ざくろの種

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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