かぼちゃの種

Common Food

15.99

% from protein

46.35

% from carbs

46.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 64 g(64g)
Amount per serving
Calories
285.4
% Daily value*

Total Fat 12.4 g
19.1%

Saturated 2.3 g
11.7%

Polyunsaturated 5.7 g

Monounsaturated 3.9 g

Sodium, Na 11.5 mg
0.5%

Potassium, K 588.2 mg
12.5%

Total Carbohydrates 34.4 g
12.5%

Fiber 11.8 g
42.1%

Protein 11.9 g
23.7%

Water 2.9 g

Vitamin A 39.7 IU

Retinol 0 UG

Vitamin A, RAE 1.9 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 5.8 UG

Folic acid 0 UG

Folate, food 5.8 UG

Folate, DFE 5.8 UG

Vitamin B-12 0 UG

Calcium 35.2 mg

Iron 2.1 mg

Magnesium 167.7 mg

Phosphorus, P 58.9 mg

Zinc 6.6 mg

Copper 0.4 mg

Manganese, Mn 0.3 mg

Ash 2.4 g

Energy 1194.2 kJ

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.5 g

SFA 18:0 0.8 g

MUFA 18:1 3.8 g

PUFA 18:2 5.6 g

PUFA 18:3 0 g

MUFA 16:1 0 g

Tryptophan 0.2 g

Threonine 0.4 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 1 g

Arginine 2 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 1.2 g

Glutamic acid 2.1 g

Glycine 0.9 g

Proline 0.5 g

Serine 0.6 g

かぼちゃの種 Nutrients FAQs

Nutrients

What is the calorie content of かぼちゃの種?

A typical serving 1 カップ (約64g) (64 grams) of かぼちゃの種 contains approximately 285 calories.

You can check the exact calorie content by logging かぼちゃの種 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a かぼちゃの種 have?

The amount of fat in かぼちゃの種 depends on the ingredients and preparation method. On average, one serving 1 カップ (約64g) (64 grams) of かぼちゃの種 contains approximately 12.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a かぼちゃの種 have?

The protein content in かぼちゃの種 depends on the ingredients exists in it. On average, 1 カップ (約64g) (64 grams) of かぼちゃの種 contains approximately 11.87 grams of protein.

Know your exact protein requirement and how much protein you get from かぼちゃの種, Download Nutribit app for healthier you!

How much sugar does a かぼちゃの種 have?

On average, 1 カップ (約64g) (64 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from かぼちゃの種.

How Much carbohydrates (carbs) is in かぼちゃの種?

The amount of carbohydrates (carbs) in かぼちゃの種 depends on its serving size and preparation. On average, 1 カップ (約64g) (64 grams) contains about 34.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from かぼちゃの種.

How Much Fiber is in かぼちゃの種?

かぼちゃの種 contains approximately 11.78 grams of fiber in 1 カップ (約64g) (64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from かぼちゃの種 for healthier you!

What vitamins and minerals are in a かぼちゃの種?

Vitamins in かぼちゃの種:

  • Vitamin A:かぼちゃの種 has 39.68 IU of Vitamin A.
  • Vitamin B-6:かぼちゃの種 has 0.0237 mg of Vitamin B-6.
  • Vitamin C:かぼちゃの種 has 0.192 mg of Vitamin C.

かぼちゃの種 contains following minerals:

  • かぼちゃの種 has 35.2mg of Calcium.
  • かぼちゃの種 has 11.52mg of Sodium, Na.
  • かぼちゃの種 has 588.16mg of Potassium, K.
  • かぼちゃの種 has 2.1184mg of Iron.

General

Does かぼちゃの種 contain caffeine?

かぼちゃの種 does not contain any caffeine.

Does かぼちゃの種 contain alcohol?

かぼちゃの種 does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for かぼちゃの種?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for かぼちゃの種 and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize かぼちゃの種 quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of かぼちゃの種 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of かぼちゃの種 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from かぼちゃの種 for free?

Yes absolutely, Since かぼちゃの種 does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from かぼちゃの種 with water tracking feature?

かぼちゃの種 does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes かぼちゃの種 as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including かぼちゃの種 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access かぼちゃの種 nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, かぼちゃの種 data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of かぼちゃの種

Fiber and Zinc in かぼちゃの種 improves skin health.

  • Fiber in かぼちゃの種 helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in かぼちゃの種 helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in かぼちゃの種 supports building and repairing tissues.

Builds and repairs tissues in かぼちゃの種 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in かぼちゃの種 supports immune function.

Supports immune function in かぼちゃの種 is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in かぼちゃの種 helps regulate enzymes and hormones.

Regulates enzymes and hormones in かぼちゃの種 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in かぼちゃの種 provides energy.

Provides energy in かぼちゃの種 can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in かぼちゃの種 supports muscle growth and strength.

Supports muscle growth and strength in かぼちゃの種 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in かぼちゃの種 helps in weight management.

Helps in weight management in かぼちゃの種 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in かぼちゃの種 aids in the production of hemoglobin.

Aids in the production of hemoglobin in かぼちゃの種 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in かぼちゃの種 supports bone health.

Supports bone health in かぼちゃの種 plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in かぼちゃの種 improves skin, hair, and nails.

Improves skin, hair, and nails in かぼちゃの種 is essential for the health and growth of hair, skin, and nails.

Protein in かぼちゃの種 regulates blood sugar levels.

Regulates blood sugar levels in かぼちゃの種 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in かぼちゃの種 supports digestion.

Fiber in かぼちゃの種 aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in かぼちゃの種 supports heart health.

Soluble fiber in かぼちゃの種 can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in かぼちゃの種 aids in weight management.

Fiber-rich foods in かぼちゃの種 increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in かぼちゃの種 regulates blood sugar.

Fiber in かぼちゃの種 helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in かぼちゃの種 promotes gut health.

Fiber in かぼちゃの種 acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in かぼちゃの種 lowers the risk of colon cancer.

A high-fiber diet from かぼちゃの種 is linked to a reduced risk of colon cancer.

Fiber in かぼちゃの種 helps lower blood pressure.

Adequate fiber in かぼちゃの種 may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in かぼちゃの種 boosts immune function.

Fiber in かぼちゃの種 supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in かぼちゃの種 reduces the risk of type 2 diabetes.

Fiber in かぼちゃの種 can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in かぼちゃの種 supports bone health.

Supports Bone Health in かぼちゃの種 helps in the formation of bone structure and improves bone density and strength.

Magnesium in かぼちゃの種 promotes heart health.

Promotes Heart Health in かぼちゃの種 helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in かぼちゃの種 aids muscle function.

Aids Muscle Function in かぼちゃの種 helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in かぼちゃの種 enhances nerve function.

Enhances Nerve Function in かぼちゃの種 supports mental clarity, focus, and nerve impulse transmission.

Magnesium in かぼちゃの種 improves sleep quality.

Improves Sleep Quality in かぼちゃの種 regulates sleep patterns by supporting melatonin production.

Magnesium in かぼちゃの種 supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in かぼちゃの種 helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in かぼちゃの種 reduces migraine frequency.

Reduces Migraine Frequency in かぼちゃの種 may help reduce the frequency and severity of migraines.

Magnesium in かぼちゃの種 promotes digestive health.

Promotes Digestive Health in かぼちゃの種 supports bowel function and helps prevent constipation.

Magnesium in かぼちゃの種 helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in かぼちゃの種 calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in かぼちゃの種 boosts protein synthesis.

Boosts Protein Synthesis in かぼちゃの種 plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in かぼちゃの種 supports red blood cell formation.

Copper in かぼちゃの種 plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in かぼちゃの種 boosts immune function.

Copper in かぼちゃの種 enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in かぼちゃの種 promotes healthy bones and connective tissues.

Copper in かぼちゃの種 is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in かぼちゃの種 supports nervous system health.

Copper in かぼちゃの種 is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in かぼちゃの種 acts as an antioxidant.

Copper in かぼちゃの種 is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in かぼちゃの種 enhances iron absorption.

Copper in かぼちゃの種 helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in かぼちゃの種 maintains cardiovascular health.

Copper in かぼちゃの種 helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in かぼちゃの種 promotes healthy skin.

Copper in かぼちゃの種 contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in かぼちゃの種 supports energy production.

Copper in かぼちゃの種 plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in かぼちゃの種 regulates blood pressure.

Copper in かぼちゃの種 has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in かぼちゃの種 boosts immune system

Boosts Immune System in かぼちゃの種 is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in かぼちゃの種 promotes wound healing

Promotes Wound Healing in かぼちゃの種 plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in かぼちゃの種 supports growth and development

Supports Growth and Development in かぼちゃの種 is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in かぼちゃの種 enhances brain function

Enhances Brain Function in かぼちゃの種 is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in かぼちゃの種 regulates hormonal balance

Regulates Hormonal Balance in かぼちゃの種 helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in かぼちゃの種 supports healthy vision

Supports Healthy Vision in かぼちゃの種 is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in かぼちゃの種 improves digestive health

Improves Digestive Health in かぼちゃの種 supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in かぼちゃの種 maintains healthy reproductive function

Maintains Healthy Reproductive Function in かぼちゃの種 plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in かぼちゃの種 reduces inflammation

Reduces Inflammation in かぼちゃの種 has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 285 calories?

The amount of exercise required to burn off 1 カップ (約64g) かぼちゃの種

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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