ヒマワリの種
Common Food
13.18
% from protein10.44
% from carbs10.44
% from fatNutrition Facts
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ヒマワリの種 Nutrients FAQs
Nutrients
- Vitamin A:ヒマワリの種 has 11.52 IU of Vitamin A.
- Vitamin B-6:ヒマワリの種 has 1.0291 mg of Vitamin B-6.
- Vitamin C:ヒマワリの種 has 1.792 mg of Vitamin C.
- ヒマワリの種 has 89.6mg of Calcium.
- ヒマワリの種 has 7690.2401mg of Sodium, Na.
- ヒマワリの種 has 1088mg of Potassium, K.
- ヒマワリの種 has 4.864mg of Iron.
What is the calorie content of ヒマワリの種?
A typical serving 1 カップ (約128g) (128 grams) of ヒマワリの種 contains approximately 699 calories.
You can check the exact calorie content by logging ヒマワリの種 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ヒマワリの種 have?
The amount of fat in ヒマワリの種 depends on the ingredients and preparation method. On average, one serving 1 カップ (約128g) (128 grams) of ヒマワリの種 contains approximately 63.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ヒマワリの種 have?
The protein content in ヒマワリの種 depends on the ingredients exists in it. On average, 1 カップ (約128g) (128 grams) of ヒマワリの種 contains approximately 24.74 grams of protein.
Know your exact protein requirement and how much protein you get from ヒマワリの種, Download Nutribit app for healthier you!
How much sugar does a ヒマワリの種 have?
On average, 1 カップ (約128g) (128 grams) contains about 3.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ヒマワリの種.
How Much carbohydrates (carbs) is in ヒマワリの種?
The amount of carbohydrates (carbs) in ヒマワリの種 depends on its serving size and preparation. On average, 1 カップ (約128g) (128 grams) contains about 19.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from ヒマワリの種.
How Much Fiber is in ヒマワリの種?
ヒマワリの種 contains approximately 11.52 grams of fiber in 1 カップ (約128g) (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ヒマワリの種 for healthier you!
What vitamins and minerals are in a ヒマワリの種?
Vitamins in ヒマワリの種:
ヒマワリの種 contains following minerals:
General
Does ヒマワリの種 contain caffeine?
ヒマワリの種 does not contain any caffeine.
Does ヒマワリの種 contain alcohol?
ヒマワリの種 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ヒマワリの種?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ヒマワリの種 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ヒマワリの種 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ヒマワリの種 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ヒマワリの種 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ヒマワリの種 for free?
Yes! Since ヒマワリの種 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ヒマワリの種 with water tracking feature?
Nutribit automatically calculates the water content of ヒマワリの種 and adds it to your daily hydration log. Simply log ヒマワリの種 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ヒマワリの種 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ヒマワリの種 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ヒマワリの種 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ヒマワリの種 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ヒマワリの種
Fiber, Folate and Potassium, K in ヒマワリの種 supports heart health.
Soluble fiber in ヒマワリの種 can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in ヒマワリの種 helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in ヒマワリの種 helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in ヒマワリの種 regulates blood sugar.
Fiber in ヒマワリの種 helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in ヒマワリの種 helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in ヒマワリの種 improves skin health.
Fiber in ヒマワリの種 helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in ヒマワリの種 helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in ヒマワリの種 boosts immune function.
Fiber in ヒマワリの種 supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in ヒマワリの種 supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in ヒマワリの種 supports bone health.
Magnesium in ヒマワリの種 helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in ヒマワリの種 helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in ヒマワリの種 aids muscle function.
Magnesium in ヒマワリの種 helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in ヒマワリの種 helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in ヒマワリの種 supports building and repairing tissues.
Builds and repairs tissues in ヒマワリの種 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in ヒマワリの種 supports immune function.
Supports immune function in ヒマワリの種 is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in ヒマワリの種 helps regulate enzymes and hormones.
Regulates enzymes and hormones in ヒマワリの種 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in ヒマワリの種 provides energy.
Provides energy in ヒマワリの種 can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in ヒマワリの種 supports muscle growth and strength.
Supports muscle growth and strength in ヒマワリの種 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in ヒマワリの種 helps in weight management.
Helps in weight management in ヒマワリの種 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in ヒマワリの種 aids in the production of hemoglobin.
Aids in the production of hemoglobin in ヒマワリの種 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in ヒマワリの種 supports bone health.
Supports bone health in ヒマワリの種 plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in ヒマワリの種 improves skin, hair, and nails.
Improves skin, hair, and nails in ヒマワリの種 is essential for the health and growth of hair, skin, and nails.
Protein in ヒマワリの種 regulates blood sugar levels.
Regulates blood sugar levels in ヒマワリの種 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in ヒマワリの種 supports digestion.
Fiber in ヒマワリの種 aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in ヒマワリの種 aids in weight management.
Fiber-rich foods in ヒマワリの種 increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in ヒマワリの種 promotes gut health.
Fiber in ヒマワリの種 acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in ヒマワリの種 lowers the risk of colon cancer.
A high-fiber diet from ヒマワリの種 is linked to a reduced risk of colon cancer.
Fiber in ヒマワリの種 helps lower blood pressure.
Adequate fiber in ヒマワリの種 may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in ヒマワリの種 reduces the risk of type 2 diabetes.
Fiber in ヒマワリの種 can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in ヒマワリの種 supports brain health
{{vitamin}} in ヒマワリの種 supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in ヒマワリの種 boosts immune function
{{vitamin}} in ヒマワリの種 boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in ヒマワリの種 promotes red blood cell production
{{vitamin}} in ヒマワリの種 promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in ヒマワリの種 reduces symptoms of PMS
{{vitamin}} in ヒマワリの種 reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in ヒマワリの種 supports heart health
{{vitamin}} in ヒマワリの種 supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in ヒマワリの種 aids in protein metabolism
{{vitamin}} in ヒマワリの種 aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in ヒマワリの種 improves mood and reduces depression
{{vitamin}} in ヒマワリの種 improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in ヒマワリの種 supports healthy pregnancy
{{vitamin}} in ヒマワリの種 supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in ヒマワリの種 helps prevent anemia
{{vitamin}} in ヒマワリの種 helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in ヒマワリの種 reduces nausea during pregnancy
{{vitamin}} in ヒマワリの種 reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in ヒマワリの種 supports DNA synthesis.
Vitamin B9 in ヒマワリの種 is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in ヒマワリの種 promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in ヒマワリの種 intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in ヒマワリの種 helps prevent anemia.
Folate in ヒマワリの種 helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in ヒマワリの種 improves brain function.
Folate in ヒマワリの種 plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in ヒマワリの種 promotes healthy skin and hair.
Vitamin B9 in ヒマワリの種 aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in ヒマワリの種 regulates mood and mental health.
Folate in ヒマワリの種 helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in ヒマワリの種 supports digestive health.
Folate in ヒマワリの種 promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in ヒマワリの種 supports antioxidant protection.
Antioxidant Protection in ヒマワリの種 helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in ヒマワリの種 supports thyroid function.
Thyroid Function in ヒマワリの種 helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in ヒマワリの種 supports immune system health.
Immune System Support in ヒマワリの種 enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in ヒマワリの種 supports heart health.
Heart Health in ヒマワリの種 helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in ヒマワリの種 supports cancer prevention.
Cancer Prevention in ヒマワリの種 helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in ヒマワリの種 supports cognitive function.
Cognitive Function in ヒマワリの種 may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in ヒマワリの種 supports skin health.
Skin Health in ヒマワリの種 helps protect the skin from UV damage and supports wound healing.
Selenium in ヒマワリの種 supports reproductive health.
Reproductive Health in ヒマワリの種 regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in ヒマワリの種 provides anti-inflammatory effects.
Anti-Inflammatory Effects in ヒマワリの種 helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in ヒマワリの種 promotes heart health.
Promotes Heart Health in ヒマワリの種 helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in ヒマワリの種 enhances nerve function.
Enhances Nerve Function in ヒマワリの種 supports mental clarity, focus, and nerve impulse transmission.
Magnesium in ヒマワリの種 improves sleep quality.
Improves Sleep Quality in ヒマワリの種 regulates sleep patterns by supporting melatonin production.
Magnesium in ヒマワリの種 supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in ヒマワリの種 helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in ヒマワリの種 reduces migraine frequency.
Reduces Migraine Frequency in ヒマワリの種 may help reduce the frequency and severity of migraines.
Magnesium in ヒマワリの種 promotes digestive health.
Promotes Digestive Health in ヒマワリの種 supports bowel function and helps prevent constipation.
Magnesium in ヒマワリの種 helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in ヒマワリの種 calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in ヒマワリの種 boosts protein synthesis.
Boosts Protein Synthesis in ヒマワリの種 plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in ヒマワリの種 supports fluid balance.
Maintains Fluid Balance in ヒマワリの種 helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in ヒマワリの種 supports nerve function.
Supports Nerve Function in ヒマワリの種 helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in ヒマワリの種 helps regulate blood pressure.
Regulates Blood Pressure in ヒマワリの種 helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in ヒマワリの種 aids nutrient absorption.
Improves Nutrient Absorption in ヒマワリの種 assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in ヒマワリの種 helps balance pH levels.
Balances pH Levels in ヒマワリの種 helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in ヒマワリの種 supports muscle function.
Muscle Function in ヒマワリの種 plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in ヒマワリの種 supports bone health.
Bone Health in ヒマワリの種 helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in ヒマワリの種 supports fluid balance.
Fluid Balance in ヒマワリの種 helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in ヒマワリの種 supports nerve function.
Nerve Function in ヒマワリの種 is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in ヒマワリの種 reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in ヒマワリの種 may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in ヒマワリの種 reduces water retention.
Reduces Water Retention in ヒマワリの種 helps balance sodium levels, reducing water retention and bloating.
Potassium, K in ヒマワリの種 helps reduce hypertension.
Adequate Reduces Hypertension in ヒマワリの種 intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in ヒマワリの種 supports red blood cell formation.
Copper in ヒマワリの種 plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in ヒマワリの種 boosts immune function.
Copper in ヒマワリの種 enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in ヒマワリの種 promotes healthy bones and connective tissues.
Copper in ヒマワリの種 is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in ヒマワリの種 supports nervous system health.
Copper in ヒマワリの種 is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in ヒマワリの種 acts as an antioxidant.
Copper in ヒマワリの種 is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in ヒマワリの種 enhances iron absorption.
Copper in ヒマワリの種 helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in ヒマワリの種 maintains cardiovascular health.
Copper in ヒマワリの種 helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in ヒマワリの種 promotes healthy skin.
Copper in ヒマワリの種 contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in ヒマワリの種 supports energy production.
Copper in ヒマワリの種 plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in ヒマワリの種 regulates blood pressure.
Copper in ヒマワリの種 has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in ヒマワリの種 boosts immune system
Boosts Immune System in ヒマワリの種 is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in ヒマワリの種 promotes wound healing
Promotes Wound Healing in ヒマワリの種 plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in ヒマワリの種 supports growth and development
Supports Growth and Development in ヒマワリの種 is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in ヒマワリの種 enhances brain function
Enhances Brain Function in ヒマワリの種 is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in ヒマワリの種 regulates hormonal balance
Regulates Hormonal Balance in ヒマワリの種 helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in ヒマワリの種 supports healthy vision
Supports Healthy Vision in ヒマワリの種 is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in ヒマワリの種 improves digestive health
Improves Digestive Health in ヒマワリの種 supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in ヒマワリの種 maintains healthy reproductive function
Maintains Healthy Reproductive Function in ヒマワリの種 plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in ヒマワリの種 reduces inflammation
Reduces Inflammation in ヒマワリの種 has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 699 calories?
The amount of exercise required to burn off 1 カップ (約128g) ヒマワリの種
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.