自家製フライドポテト

Common Food

11.36

% from protein

74.74

% from carbs

74.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 194 g(194g)
Amount per serving
Calories
157.1
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 1.5 g
7.7%

Polyunsaturated 0.1 g

Monounsaturated 0.7 g

Cholesterol 7.8 mg
2.6%

Sodium, Na 421 mg
18.3%

Potassium, K 516 mg
11%

Total Carbohydrates 30 g
10.9%

Protein 4.6 g
9.1%

Water 154.4 g

Vitamin A 933.1 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 32.4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.4 mg

Folate 15.5 UG

Folic acid 0 UG

Folate, food 15.5 UG

Folate, DFE 15.5 UG

Vitamin B-12 0 UG

Calcium 69.8 mg

Iron 0.9 mg

Magnesium 34.9 mg

Phosphorus, P 97 mg

Zinc 0.6 mg

Copper 0.3 mg

Manganese, Mn 0.2 mg

Selenium 2.3 UG

Ash 2.5 g

Energy 657.7 kJ

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

MUFA 18:1 0.6 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

MUFA 16:1 0.1 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.7 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

自家製フライドポテト Nutrients FAQs

Nutrients

What is the calorie content of 自家製フライドポテト?

A typical serving 1 カップ (約194g) (194 grams) of 自家製フライドポテト contains approximately 157 calories.

You can check the exact calorie content by logging 自家製フライドポテト in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 自家製フライドポテト have?

The amount of fat in 自家製フライドポテト depends on the ingredients and preparation method. On average, one serving 1 カップ (約194g) (194 grams) of 自家製フライドポテト contains approximately 2.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 自家製フライドポテト have?

The protein content in 自家製フライドポテト depends on the ingredients exists in it. On average, 1 カップ (約194g) (194 grams) of 自家製フライドポテト contains approximately 4.56 grams of protein.

Know your exact protein requirement and how much protein you get from 自家製フライドポテト, Download Nutribit app for healthier you!

How much sugar does a 自家製フライドポテト have?

On average, 1 カップ (約194g) (194 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 自家製フライドポテト.

How Much carbohydrates (carbs) is in 自家製フライドポテト?

The amount of carbohydrates (carbs) in 自家製フライドポテト depends on its serving size and preparation. On average, 1 カップ (約194g) (194 grams) contains about 30.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from 自家製フライドポテト.

How Much Fiber is in 自家製フライドポテト?

自家製フライドポテト contains approximately 0 grams of fiber in 1 カップ (約194g) (194 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 自家製フライドポテト for healthier you!

What vitamins and minerals are in a 自家製フライドポテト?

Vitamins in 自家製フライドポテト:

  • Vitamin A:自家製フライドポテト has 933.14 IU of Vitamin A.
  • Vitamin B-6:自家製フライドポテト has 0.4132 mg of Vitamin B-6.
  • Vitamin C:自家製フライドポテト has 32.398 mg of Vitamin C.

自家製フライドポテト contains following minerals:

  • 自家製フライドポテト has 69.84mg of Calcium.
  • 自家製フライドポテト has 420.98mg of Sodium, Na.
  • 自家製フライドポテト has 516.04mg of Potassium, K.
  • 自家製フライドポテト has 0.9118mg of Iron.

General

Does 自家製フライドポテト contain caffeine?

自家製フライドポテト does not contain any caffeine.

Does 自家製フライドポテト contain alcohol?

自家製フライドポテト does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 自家製フライドポテト?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 自家製フライドポテト and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 自家製フライドポテト quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 自家製フライドポテト in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 自家製フライドポテト and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 自家製フライドポテト for free?

Yes absolutely, Since 自家製フライドポテト does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 自家製フライドポテト with water tracking feature?

自家製フライドポテト does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes 自家製フライドポテト as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 自家製フライドポテト and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 自家製フライドポテト nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 自家製フライドポテト data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 自家製フライドポテト

Vitamin A in 自家製フライドポテト supports eye health.

Vitamin A in 自家製フライドポテト is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in 自家製フライドポテト boosts immune function.

Vitamin A in 自家製フライドポテト helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in 自家製フライドポテト promotes healthy skin.

Vitamin A in 自家製フライドポテト supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in 自家製フライドポテト enhances reproductive health.

Vitamin A in 自家製フライドポテト plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in 自家製フライドポテト supports bone health.

Vitamin A in 自家製フライドポテト contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in 自家製フライドポテト reduces the risk of certain cancers.

Vitamin A in 自家製フライドポテト helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in 自家製フライドポテト promotes healthy development during pregnancy.

Vitamin A in 自家製フライドポテト is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in 自家製フライドポテト maintains healthy mucous membranes.

Vitamin A in 自家製フライドポテト helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in 自家製フライドポテト improves wound healing.

Vitamin A in 自家製フライドポテト promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in 自家製フライドポテト may reduce the risk of macular degeneration.

Vitamin A in 自家製フライドポテト, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in 自家製フライドポテト supports brain health

{{vitamin}} in 自家製フライドポテト supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in 自家製フライドポテト boosts immune function

{{vitamin}} in 自家製フライドポテト boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in 自家製フライドポテト promotes red blood cell production

{{vitamin}} in 自家製フライドポテト promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in 自家製フライドポテト reduces symptoms of PMS

{{vitamin}} in 自家製フライドポテト reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in 自家製フライドポテト supports heart health

{{vitamin}} in 自家製フライドポテト supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in 自家製フライドポテト aids in protein metabolism

{{vitamin}} in 自家製フライドポテト aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in 自家製フライドポテト improves mood and reduces depression

{{vitamin}} in 自家製フライドポテト improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in 自家製フライドポテト supports healthy pregnancy

{{vitamin}} in 自家製フライドポテト supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in 自家製フライドポテト helps prevent anemia

{{vitamin}} in 自家製フライドポテト helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in 自家製フライドポテト reduces nausea during pregnancy

{{vitamin}} in 自家製フライドポテト reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in 自家製フライドポテト supports fluid balance.

Maintains Fluid Balance in 自家製フライドポテト helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in 自家製フライドポテト supports nerve function.

Supports Nerve Function in 自家製フライドポテト helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in 自家製フライドポテト helps regulate blood pressure.

Regulates Blood Pressure in 自家製フライドポテト helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in 自家製フライドポテト supports muscle function.

Aids Muscle Function in 自家製フライドポテト helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in 自家製フライドポテト aids nutrient absorption.

Improves Nutrient Absorption in 自家製フライドポテト assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in 自家製フライドポテト helps balance pH levels.

Balances pH Levels in 自家製フライドポテト helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in 自家製フライドポテト supports bone health.

Supports Bone Health in 自家製フライドポテト helps retain calcium and prevent the loss of bone density over time.

How to burn 157 calories?

The amount of exercise required to burn off 1 カップ (約194g) 自家製フライドポテト

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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