豆ディップ (7層)

Common Food

13.4

% from protein

28.99

% from carbs

28.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210.3 g(210g)
Amount per serving
Calories
248.2
% Daily value*
Total Fat 16.4 g
25.2%
Saturated 6.4 g
32.2%
Trans Fats 0.2 g
Polyunsaturated 1.3 g
Monounsaturated 6.4 g
Cholesterol 30.3 mg
10.1%
Sodium, Na 1023.4 mg
44.5%
Potassium, K 571.3 mg
12.2%
Total Carbohydrates 18.5 g
6.7%
Fiber 6 g
21.4%
Sugars 4 g
8.1%
Starch 4.5 g
Protein 8.6 g
17.1%
Water 161.9 g
Vitamin A 1331.1 IU
Retinol 58.6 UG
Vitamin A, RAE 108 UG
Carotene, beta 572.4 UG
Carotene, alpha 29.2 UG
Vitamin E 1.5 mg
Vitamin D 2.9 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 9.2 UG
Lycopene 2542.2 UG
Lutein + zeaxanthin 376.9 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.7 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0.1 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 11.1 mg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 1.3 mg
Pantothenic acid 0.8 mg
Vitamin B-6 0.2 mg
Folate 46.2 UG
Folic acid 0 UG
Folate, food 46.2 UG
Folate, DFE 46.2 UG
Vitamin B-12 0.2 UG
Choline, total 31.9 mg
Vitamin K 1.7 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 17.5 UG
Calcium 169 mg
Iron 2.1 mg
Magnesium 43.7 mg
Phosphorus, P 170.8 mg
Zinc 1.2 mg
Copper 0.2 mg
Fluoride, F 1.8 UG
Manganese, Mn 0.3 mg
Selenium 7.2 UG
Ash 4.9 g
Sucrose 0.4 g
Glucose 0.9 g
Fructose 1.1 g
Lactose 1 g
Maltose 0 g
Theobromine 0 mg
Energy 1039.2 kJ
Galactose 0 g
SFA 4:0 0.1 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.2 g
SFA 14:0 0.9 g
SFA 16:0 3.5 g
SFA 18:0 1.2 g
SFA 20:0 0 g
MUFA 18:1 6 g
PUFA 18:2 1.1 g
PUFA 18:3 0.2 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.4 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 1.7 mg
Stigmasterol 0.5 mg
Campesterol 1.3 mg
Beta-sitosterol 19.6 mg
SFA 15:0 0.1 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.2 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1.3 g
PUFA 18:2 n-6 c,c 0.3 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.2 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
MUFA 18:1-11 t (18:1t n-7) 0 g
Betaine 0.4 mg
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.4 g
Leucine 0.7 g
Lysine 0.6 g
Methionine 0.2 g
Cystine 0.1 g
Phenylalanine 0.4 g
Tyrosine 0.3 g
Valine 0.5 g
Arginine 0.4 g
Histidine 0.2 g
Alanine 0.3 g
Aspartic acid 0.8 g
Glutamic acid 1.6 g
Glycine 0.2 g
Proline 0.6 g
Serine 0.4 g

More items Like 豆ディップ (7層)

豆ディップ (7層) Nutrients FAQs

Nutrients

What is the calorie content of 豆ディップ (7層)?

A typical serving 0.25 カップ (約53g) (52.58 grams) of 豆ディップ (7層) contains approximately 62 calories.

You can check the exact calorie content by logging 豆ディップ (7層) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 豆ディップ (7層) have?

The amount of fat in 豆ディップ (7層) depends on the ingredients and preparation method. On average, one serving 0.25 カップ (約53g) (52.58 grams) of 豆ディップ (7層) contains approximately 4.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 豆ディップ (7層) have?

The protein content in 豆ディップ (7層) depends on the ingredients exists in it. On average, 0.25 カップ (約53g) (52.58 grams) of 豆ディップ (7層) contains approximately 2.14 grams of protein.

Know your exact protein requirement and how much protein you get from 豆ディップ (7層), Download Nutribit app for healthier you!

How much sugar does a 豆ディップ (7層) have?

On average, 0.25 カップ (約53g) (52.58 grams) contains about 1.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 豆ディップ (7層).

How Much carbohydrates (carbs) is in 豆ディップ (7層)?

The amount of carbohydrates (carbs) in 豆ディップ (7層) depends on its serving size and preparation. On average, 0.25 カップ (約53g) (52.58 grams) contains about 4.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from 豆ディップ (7層).

How Much Fiber is in 豆ディップ (7層)?

豆ディップ (7層) contains approximately 1.5 grams of fiber in 0.25 カップ (約53g) (52.58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 豆ディップ (7層) for healthier you!

What vitamins and minerals are in a 豆ディップ (7層)?

Vitamins in 豆ディップ (7層):

  • Vitamin A:豆ディップ (7層) has 332.7826 IU of Vitamin A.
  • Vitamin B-12:豆ディップ (7層) has 0.0582 UG of Vitamin B-12.
  • Vitamin B-6:豆ディップ (7層) has 0.0595 mg of Vitamin B-6.
  • Vitamin C:豆ディップ (7層) has 2.7656 mg of Vitamin C.
  • Vitamin D:豆ディップ (7層) has 0.7351 IU of Vitamin D.
  • Vitamin K:豆ディップ (7層) has 0.4313 UG of Vitamin K.

豆ディップ (7層) contains following minerals:

  • 豆ディップ (7層) has 42.2505mg of Calcium.
  • 豆ディップ (7層) has 255.8588mg of Sodium, Na.
  • 豆ディップ (7層) has 142.818mg of Potassium, K.
  • 豆ディップ (7層) has 0.5336mg of Iron.

General

Does 豆ディップ (7層) contain caffeine?

豆ディップ (7層) does not contain any caffeine.

Does 豆ディップ (7層) contain alcohol?

豆ディップ (7層) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 豆ディップ (7層)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 豆ディップ (7層) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 豆ディップ (7層) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 豆ディップ (7層) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 豆ディップ (7層) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 豆ディップ (7層) for free?

Yes! Since 豆ディップ (7層) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 豆ディップ (7層) with water tracking feature?

Nutribit automatically calculates the water content of 豆ディップ (7層) and adds it to your daily hydration log. Simply log 豆ディップ (7層) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 豆ディップ (7層) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 豆ディップ (7層) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 豆ディップ (7層) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 豆ディップ (7層) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 豆ディップ (7層)

How to burn 62 calories?

The amount of exercise required to burn off 0.25 カップ (約53g) 豆ディップ (7層)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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