オリーブオイルのディップ (パン用)

Common Food

3.4

% from protein

10.5

% from carbs

10.5

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14.8 g(15g)
Amount per serving
Calories
74.1
% Daily value*
Total Fat 7.2 g
11.1%
Saturated 1.2 g
5.9%
Trans Fats 0 g
Polyunsaturated 0.7 g
Monounsaturated 5 g
Cholesterol 1.3 mg
0.4%
Sodium, Na 29.6 mg
1.3%
Potassium, K 23.3 mg
0.5%
Total Carbohydrates 2 g
0.7%
Fiber 0.3 g
1.2%
Sugars 0.6 g
1.3%
Protein 0.6 g
1.3%
Water 4.6 g
Vitamin A 26.8 IU
Retinol 4 UG
Vitamin A, RAE 4.7 UG
Carotene, beta 8 UG
Carotene, alpha 0.1 UG
Vitamin E 1.1 mg
Vitamin D 0.3 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 13 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.2 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.6 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 1.7 UG
Folic acid 0 UG
Folate, food 1.7 UG
Folate, DFE 1.7 UG
Vitamin B-12 0 UG
Choline, total 0.9 mg
Vitamin K 0.1 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 8.3 UG
Calcium 28.6 mg
Iron 0.4 mg
Magnesium 3.3 mg
Phosphorus, P 14.4 mg
Zinc 0.1 mg
Copper 0 mg
Manganese, Mn 0.1 mg
Selenium 0.8 UG
Ash 0.2 g
Sucrose 0 g
Glucose 0.3 g
Fructose 0.3 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 310 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.9 g
SFA 18:0 0.2 g
SFA 20:0 0 g
MUFA 18:1 4.9 g
PUFA 18:2 0.7 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 16.2 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.1 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0.1 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0.1 g
Glycine 0 g
Proline 0.1 g
Serine 0 g
Hydroxyproline 0 g

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オリーブオイルのディップ (パン用) Nutrients FAQs

Nutrients

What is the calorie content of オリーブオイルのディップ (パン用)?

A typical serving 2 大さじ (29.6 grams) of オリーブオイルのディップ (パン用) contains approximately 148 calories.

You can check the exact calorie content by logging オリーブオイルのディップ (パン用) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a オリーブオイルのディップ (パン用) have?

The amount of fat in オリーブオイルのディップ (パン用) depends on the ingredients and preparation method. On average, one serving 2 大さじ (29.6 grams) of オリーブオイルのディップ (パン用) contains approximately 14.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a オリーブオイルのディップ (パン用) have?

The protein content in オリーブオイルのディップ (パン用) depends on the ingredients exists in it. On average, 2 大さじ (29.6 grams) of オリーブオイルのディップ (パン用) contains approximately 1.28 grams of protein.

Know your exact protein requirement and how much protein you get from オリーブオイルのディップ (パン用), Download Nutribit app for healthier you!

How much sugar does a オリーブオイルのディップ (パン用) have?

On average, 2 大さじ (29.6 grams) contains about 1.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from オリーブオイルのディップ (パン用).

How Much carbohydrates (carbs) is in オリーブオイルのディップ (パン用)?

The amount of carbohydrates (carbs) in オリーブオイルのディップ (パン用) depends on its serving size and preparation. On average, 2 大さじ (29.6 grams) contains about 3.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from オリーブオイルのディップ (パン用).

How Much Fiber is in オリーブオイルのディップ (パン用)?

オリーブオイルのディップ (パン用) contains approximately 0.65 grams of fiber in 2 大さじ (29.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from オリーブオイルのディップ (パン用) for healthier you!

What vitamins and minerals are in a オリーブオイルのディップ (パン用)?

Vitamins in オリーブオイルのディップ (パン用):

  • Vitamin A:オリーブオイルのディップ (パン用) has 53.5666 IU of Vitamin A.
  • Vitamin B-12:オリーブオイルのディップ (パン用) has 0.0436 UG of Vitamin B-12.
  • Vitamin B-6:オリーブオイルのディップ (パン用) has 0.0627 mg of Vitamin B-6.
  • Vitamin C:オリーブオイルのディップ (パン用) has 1.1972 mg of Vitamin C.
  • Vitamin D:オリーブオイルのディップ (パン用) has 0.6542 IU of Vitamin D.
  • Vitamin K:オリーブオイルのディップ (パン用) has 0.2212 UG of Vitamin K.

オリーブオイルのディップ (パン用) contains following minerals:

  • オリーブオイルのディップ (パン用) has 57.1065mg of Calcium.
  • オリーブオイルのディップ (パン用) has 59.2626mg of Sodium, Na.
  • オリーブオイルのディップ (パン用) has 46.583mg of Potassium, K.
  • オリーブオイルのディップ (パン用) has 0.7066mg of Iron.

General

Does オリーブオイルのディップ (パン用) contain caffeine?

オリーブオイルのディップ (パン用) does not contain any caffeine.

Does オリーブオイルのディップ (パン用) contain alcohol?

オリーブオイルのディップ (パン用) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for オリーブオイルのディップ (パン用)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for オリーブオイルのディップ (パン用) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize オリーブオイルのディップ (パン用) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of オリーブオイルのディップ (パン用) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of オリーブオイルのディップ (パン用) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from オリーブオイルのディップ (パン用) for free?

Yes! Since オリーブオイルのディップ (パン用) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from オリーブオイルのディップ (パン用) with water tracking feature?

Nutribit automatically calculates the water content of オリーブオイルのディップ (パン用) and adds it to your daily hydration log. Simply log オリーブオイルのディップ (パン用) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes オリーブオイルのディップ (パン用) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including オリーブオイルのディップ (パン用) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access オリーブオイルのディップ (パン用) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, オリーブオイルのディップ (パン用) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of オリーブオイルのディップ (パン用)

How to burn 148 calories?

The amount of exercise required to burn off 2 大さじ オリーブオイルのディップ (パン用)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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