Green Smoothie Breakfast

Common Food

0

% from protein

58.14

% from carbs

58.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 312 g(312g)
Amount per serving
Calories
180
% Daily value*
Total Fat 8 g
12.3%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 4 g
Sodium, Na 75 mg
3.3%
Potassium, K 600 mg
12.8%
Total Carbohydrates 25 g
9.1%
Fiber 8 g
28.6%
Sugars 13 g
26%
Water 250 g
Iron 2 mg

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Green Smoothie Breakfast Nutrients FAQs

Nutrients

What is the calorie content of Green Smoothie Breakfast?

A typical serving 1 glass (312 grams) of Green Smoothie Breakfast contains approximately 180 calories.

You can check the exact calorie content by logging Green Smoothie Breakfast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Green Smoothie Breakfast have?

The amount of fat in Green Smoothie Breakfast depends on the ingredients and preparation method. On average, one serving 1 glass (312 grams) of Green Smoothie Breakfast contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Green Smoothie Breakfast have?

The protein content in Green Smoothie Breakfast depends on the ingredients exists in it. On average, 1 glass (312 grams) of Green Smoothie Breakfast contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Green Smoothie Breakfast, Download Nutribit app for healthier you!

How much sugar does a Green Smoothie Breakfast have?

On average, 1 glass (312 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Smoothie Breakfast.

How Much carbohydrates (carbs) is in Green Smoothie Breakfast?

The amount of carbohydrates (carbs) in Green Smoothie Breakfast depends on its serving size and preparation. On average, 1 glass (312 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Green Smoothie Breakfast.

How Much Fiber is in Green Smoothie Breakfast?

Green Smoothie Breakfast contains approximately 8 grams of fiber in 1 glass (312 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Green Smoothie Breakfast for healthier you!

What vitamins and minerals are in a Green Smoothie Breakfast?

Green Smoothie Breakfast contains following minerals:

  • Green Smoothie Breakfast has 75mg of Sodium, Na.
  • Green Smoothie Breakfast has 600mg of Potassium, K.
  • Green Smoothie Breakfast has 2mg of Iron.

General

Does Green Smoothie Breakfast contain caffeine?

Green Smoothie Breakfast does not contain any caffeine.

Does Green Smoothie Breakfast contain alcohol?

Green Smoothie Breakfast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Green Smoothie Breakfast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Smoothie Breakfast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Green Smoothie Breakfast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Green Smoothie Breakfast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Smoothie Breakfast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Green Smoothie Breakfast for free?

Yes! Since Green Smoothie Breakfast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Green Smoothie Breakfast with water tracking feature?

Nutribit automatically calculates the water content of Green Smoothie Breakfast and adds it to your daily hydration log. Simply log Green Smoothie Breakfast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Green Smoothie Breakfast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Green Smoothie Breakfast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Green Smoothie Breakfast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Green Smoothie Breakfast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Green Smoothie Breakfast

Fiber in Green Smoothie Breakfast supports digestion.

Fiber in Green Smoothie Breakfast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Green Smoothie Breakfast supports heart health.

Soluble fiber in Green Smoothie Breakfast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Green Smoothie Breakfast aids in weight management.

Fiber-rich foods in Green Smoothie Breakfast increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Green Smoothie Breakfast regulates blood sugar.

Fiber in Green Smoothie Breakfast helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Green Smoothie Breakfast promotes gut health.

Fiber in Green Smoothie Breakfast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Green Smoothie Breakfast lowers the risk of colon cancer.

A high-fiber diet from Green Smoothie Breakfast is linked to a reduced risk of colon cancer.

Fiber in Green Smoothie Breakfast improves skin health.

Fiber in Green Smoothie Breakfast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Green Smoothie Breakfast helps lower blood pressure.

Adequate fiber in Green Smoothie Breakfast may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Green Smoothie Breakfast boosts immune function.

Fiber in Green Smoothie Breakfast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Green Smoothie Breakfast reduces the risk of type 2 diabetes.

Fiber in Green Smoothie Breakfast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 glass Green Smoothie Breakfast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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