Pomegranate Mint Juice

Common Food

Total Energy

90

kcal

93.72

% from carbs

3.41

% from protein

2.88

% from fats

In 188.6 g

% daily value

Total Fat

0.3g

0.5%

Sodium, Na

97mg

4.2%

Potassium, K

192mg

4.1%

Total Carbohydrates

22g

8%

Fiber

2.5g

8.9%

Sugars

17g

34%

Protein

0.8g

1.6%

Water

146g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pomegranate Mint Juice

A typical serving 1 glass of Pomegranate Mint Juice (188.6 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pomegranate Mint Juice depends on the ingredients and preparation method. On average, one serving 1 glass (188.6 grams) of Pomegranate Mint Juice contains approximately 0.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pomegranate Mint Juice depends on the ingredients exists in it. On average, 1 glass of Pomegranate Mint Juice (about 188.6 grams) contains approximately 0.8 grams of protein.

On average, 1 glass (about 188.6 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 188.6 grams) contains about 22 grams of carbohydrates.

Pomegranate Mint Juice contains approximately 2.5 grams of fiber in 1 glass (about 188.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 glass Pomegranate Mint Juice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.