Mint Juice

Beverage, Refreshing

Total Energy

10

kcal

67.8

% from carbs

16.95

% from protein

15.25

% from fats

In 240 g

% daily value

Total Fat

0.2g

0.3%

Sodium, Na

140mg

6.1%

Potassium, K

20mg

0.4%

Total Carbohydrates

2g

0.7%

Fiber

0.5g

1.8%

Sugars

2g

4%

Protein

0.5g

1%

Water

220g

Vitamin A, RAE

0.1UG

Vitamin E

0.1MG_ATE

Biotin

0.1UG

Iron, Fe

0.1mg

Calcium, Ca

12mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mint Juice

A typical serving 1 glass of Mint Juice (240 grams) contains approximately 10 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mint Juice depends on the ingredients and preparation method. On average, one serving 1 glass (240 grams) of Mint Juice contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mint Juice depends on the ingredients exists in it. On average, 1 glass of Mint Juice (about 240 grams) contains approximately 0.5 grams of protein.

On average, 1 glass (about 240 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 240 grams) contains about 2 grams of carbohydrates.

Mint Juice contains approximately 0.5 grams of fiber in 1 glass (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 10 calories?

The amount of exercise required to burn off 1 glass Mint Juice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.