Pomegranate and Mint Juice

Juice, Rich in antioxidants and refreshing

Total Energy

130

kcal

95.67

% from carbs

2.99

% from protein

1.35

% from fats

In 250 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

350mg

15.2%

Total Carbohydrates

32g

11.6%

Fiber

1.5g

5.4%

Sugars

22g

44%

Starch

5g

Protein

1g

2%

Water

210g

Glucose

9g

Sucrose

12g

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.2MG_ATE

Biotin

15UG

Folic acid

0.2UG

Iron, Fe

1.2mg

Calcium, Ca

18mg

Zinc, Zn

0.3mg

Magnesium, Mg

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pomegranate and Mint Juice

A typical serving 1 cup of Pomegranate and Mint Juice (250 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pomegranate and Mint Juice depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Pomegranate and Mint Juice contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pomegranate and Mint Juice depends on the ingredients exists in it. On average, 1 cup of Pomegranate and Mint Juice (about 250 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 250 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 32 grams of carbohydrates.

Pomegranate and Mint Juice contains approximately 1.5 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Pomegranate and Mint Juice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.