Tomato Cucumber Salad with Walnut Olive Oil Dressing

Common Food

Total Energy

240

kcal

24.39

% from carbs

9.76

% from protein

65.85

% from fats

In 220 g

% daily value

Total Fat

18g

27.7%

Saturated

4g

20%

Polyunsaturated

7g

Monounsaturated

7g

Cholesterol

8mg

2.7%

Sodium, Na

320mg

13.9%

Potassium, K

450mg

9.6%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

7g

14%

Protein

6g

12%

Water

150g

Iron, Fe

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato Cucumber Salad with Walnut Olive Oil Dressing

A typical serving 1 bowl of Tomato Cucumber Salad with Walnut Olive Oil Dressing (220 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato Cucumber Salad with Walnut Olive Oil Dressing depends on the ingredients and preparation method. On average, one serving 1 bowl (220 grams) of Tomato Cucumber Salad with Walnut Olive Oil Dressing contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato Cucumber Salad with Walnut Olive Oil Dressing depends on the ingredients exists in it. On average, 1 bowl of Tomato Cucumber Salad with Walnut Olive Oil Dressing (about 220 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 220 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 220 grams) contains about 15 grams of carbohydrates.

Tomato Cucumber Salad with Walnut Olive Oil Dressing contains approximately 5 grams of fiber in 1 bowl (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 bowl Tomato Cucumber Salad with Walnut Olive Oil Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.