Cucumber Tomato Salad
Old Country Buffet
13.79
% from protein55.17
% from carbs55.17
% from fatNutrition Facts
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Cucumber Tomato Salad Nutrients FAQs
Nutrients
- Cucumber Tomato Salad has 360mg of Sodium, Na.
What is the calorie content of Cucumber Tomato Salad?
A typical serving 1 spoon (100 grams) of Cucumber Tomato Salad contains approximately 30 calories.
You can check the exact calorie content by logging Cucumber Tomato Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cucumber Tomato Salad have?
The amount of fat in Cucumber Tomato Salad depends on the ingredients and preparation method. On average, one serving 1 spoon (100 grams) of Cucumber Tomato Salad contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cucumber Tomato Salad have?
The protein content in Cucumber Tomato Salad depends on the ingredients exists in it. On average, 1 spoon (100 grams) of Cucumber Tomato Salad contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Cucumber Tomato Salad, Download Nutribit app for healthier you!
How much sugar does a Cucumber Tomato Salad have?
On average, 1 spoon (100 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cucumber Tomato Salad.
How Much carbohydrates (carbs) is in Cucumber Tomato Salad?
The amount of carbohydrates (carbs) in Cucumber Tomato Salad depends on its serving size and preparation. On average, 1 spoon (100 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cucumber Tomato Salad.
How Much Fiber is in Cucumber Tomato Salad?
Cucumber Tomato Salad contains approximately 1 grams of fiber in 1 spoon (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cucumber Tomato Salad for healthier you!
What vitamins and minerals are in a Cucumber Tomato Salad?
Cucumber Tomato Salad contains following minerals:
General
Does Cucumber Tomato Salad contain caffeine?
Cucumber Tomato Salad does not contain any caffeine.
Does Cucumber Tomato Salad contain alcohol?
Cucumber Tomato Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cucumber Tomato Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cucumber Tomato Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cucumber Tomato Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cucumber Tomato Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cucumber Tomato Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cucumber Tomato Salad for free?
Yes! Since Cucumber Tomato Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cucumber Tomato Salad with water tracking feature?
Nutribit automatically calculates the water content of Cucumber Tomato Salad and adds it to your daily hydration log. Simply log Cucumber Tomato Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cucumber Tomato Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cucumber Tomato Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cucumber Tomato Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cucumber Tomato Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cucumber Tomato Salad
Sodium, Na in Cucumber Tomato Salad supports fluid balance.
Maintains Fluid Balance in Cucumber Tomato Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cucumber Tomato Salad supports nerve function.
Supports Nerve Function in Cucumber Tomato Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cucumber Tomato Salad helps regulate blood pressure.
Regulates Blood Pressure in Cucumber Tomato Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cucumber Tomato Salad supports muscle function.
Aids Muscle Function in Cucumber Tomato Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cucumber Tomato Salad aids nutrient absorption.
Improves Nutrient Absorption in Cucumber Tomato Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cucumber Tomato Salad helps balance pH levels.
Balances pH Levels in Cucumber Tomato Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cucumber Tomato Salad supports bone health.
Supports Bone Health in Cucumber Tomato Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 30 calories?
The amount of exercise required to burn off 1 spoon Cucumber Tomato Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.