Tomato Cucumber Salad

Rusty Bucket Restaurant And Tavern

6.67

% from protein

33.33

% from carbs

33.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
120
% Daily value*
Total Fat 8 g
12.3%
Saturated 2 g
10%
Cholesterol 5 mg
1.7%
Sodium, Na 230 mg
10%
Total Carbohydrates 10 g
3.6%
Fiber 1 g
3.6%
Sugars 7 g
14%
Protein 2 g
4%
Vitamin A 750 IU
Vitamin C 12 mg
Calcium 78 mg
Iron 0.7 mg

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Tomato Cucumber Salad Nutrients FAQs

Nutrients

What is the calorie content of Tomato Cucumber Salad?

A typical serving 1 serving of Tomato Cucumber Salad contains approximately 120 calories.

You can check the exact calorie content by logging Tomato Cucumber Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tomato Cucumber Salad have?

The amount of fat in Tomato Cucumber Salad depends on the ingredients and preparation method. On average, one serving 1 serving of Tomato Cucumber Salad contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tomato Cucumber Salad have?

The protein content in Tomato Cucumber Salad depends on the ingredients exists in it. On average, 1 serving of Tomato Cucumber Salad contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Tomato Cucumber Salad, Download Nutribit app for healthier you!

How much sugar does a Tomato Cucumber Salad have?

On average, 1 serving contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato Cucumber Salad.

How Much carbohydrates (carbs) is in Tomato Cucumber Salad?

The amount of carbohydrates (carbs) in Tomato Cucumber Salad depends on its serving size and preparation. On average, 1 serving contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tomato Cucumber Salad.

How Much Fiber is in Tomato Cucumber Salad?

Tomato Cucumber Salad contains approximately 1 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato Cucumber Salad for healthier you!

What vitamins and minerals are in a Tomato Cucumber Salad?

Vitamins in Tomato Cucumber Salad:

  • Vitamin A:Tomato Cucumber Salad has 750 IU of Vitamin A.
  • Vitamin C:Tomato Cucumber Salad has 12 mg of Vitamin C.

Tomato Cucumber Salad contains following minerals:

  • Tomato Cucumber Salad has 78mg of Calcium.
  • Tomato Cucumber Salad has 230mg of Sodium, Na.
  • Tomato Cucumber Salad has 0.72mg of Iron.

General

Does Tomato Cucumber Salad contain caffeine?

Tomato Cucumber Salad does not contain any caffeine.

Does Tomato Cucumber Salad contain alcohol?

Tomato Cucumber Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tomato Cucumber Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato Cucumber Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tomato Cucumber Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tomato Cucumber Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato Cucumber Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tomato Cucumber Salad for free?

Yes! Since Tomato Cucumber Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tomato Cucumber Salad with water tracking feature?

Nutribit automatically calculates the water content of Tomato Cucumber Salad and adds it to your daily hydration log. Simply log Tomato Cucumber Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tomato Cucumber Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tomato Cucumber Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tomato Cucumber Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tomato Cucumber Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tomato Cucumber Salad

Vitamin A in Tomato Cucumber Salad supports eye health.

Vitamin A in Tomato Cucumber Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tomato Cucumber Salad boosts immune function.

Vitamin A in Tomato Cucumber Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tomato Cucumber Salad promotes healthy skin.

Vitamin A in Tomato Cucumber Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tomato Cucumber Salad enhances reproductive health.

Vitamin A in Tomato Cucumber Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tomato Cucumber Salad supports bone health.

Vitamin A in Tomato Cucumber Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Tomato Cucumber Salad reduces the risk of certain cancers.

Vitamin A in Tomato Cucumber Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tomato Cucumber Salad promotes healthy development during pregnancy.

Vitamin A in Tomato Cucumber Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tomato Cucumber Salad maintains healthy mucous membranes.

Vitamin A in Tomato Cucumber Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tomato Cucumber Salad improves wound healing.

Vitamin A in Tomato Cucumber Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tomato Cucumber Salad may reduce the risk of macular degeneration.

Vitamin A in Tomato Cucumber Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 120 calories?

The amount of exercise required to burn off 1 serving Tomato Cucumber Salad

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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