No Oil Cucumber Salad

Vegan, No Oil

Total Energy

50

kcal

83.04

% from carbs

13.84

% from protein

3.11

% from fats

In 150 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

300mg

13%

Potassium, K

30mg

0.6%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

2g

4%

Water

120g

Calcium, Ca

30mg

Iron, Fe

0.5mg

Magnesium, Mg

10mg

Zinc, Zn

0.5mg

Iodine, I

5UG

Vitamin A, RAE

200UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

8mg

Biotin

15UG

Folic acid

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Oil Cucumber Salad

A typical serving 1 bowl of No Oil Cucumber Salad (150 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Oil Cucumber Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of No Oil Cucumber Salad contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Oil Cucumber Salad depends on the ingredients exists in it. On average, 1 bowl of No Oil Cucumber Salad (about 150 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 12 grams of carbohydrates.

No Oil Cucumber Salad contains approximately 2 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 bowl No Oil Cucumber Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.