Crunchy Romaine Lettuce and Red Cabbage, Italian

Fresh Express

25

% from protein

75

% from carbs

75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 34 g(34g)
Amount per serving
Calories
6
% Daily value*
Sodium, Na 4 mg
0.2%
Total Carbohydrates 1.2 g
0.4%
Fiber 0.8 g
2.9%
Sugars 0.4 g
0.8%
Protein 0.4 g
0.8%
Vitamin A 2800 IU
Vitamin C 3.6 mg
Calcium 10.4 mg
Iron 0.3 mg

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Crunchy Romaine Lettuce and Red Cabbage, Italian Nutrients FAQs

Nutrients

What is the calorie content of Crunchy Romaine Lettuce and Red Cabbage, Italian?

A typical serving 2.5 cups (85 grams) of Crunchy Romaine Lettuce and Red Cabbage, Italian contains approximately 15 calories.

You can check the exact calorie content by logging Crunchy Romaine Lettuce and Red Cabbage, Italian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crunchy Romaine Lettuce and Red Cabbage, Italian have?

The amount of fat in Crunchy Romaine Lettuce and Red Cabbage, Italian depends on the ingredients and preparation method. On average, one serving 2.5 cups (85 grams) of Crunchy Romaine Lettuce and Red Cabbage, Italian contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crunchy Romaine Lettuce and Red Cabbage, Italian have?

The protein content in Crunchy Romaine Lettuce and Red Cabbage, Italian depends on the ingredients exists in it. On average, 2.5 cups (85 grams) of Crunchy Romaine Lettuce and Red Cabbage, Italian contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Crunchy Romaine Lettuce and Red Cabbage, Italian, Download Nutribit app for healthier you!

How much sugar does a Crunchy Romaine Lettuce and Red Cabbage, Italian have?

On average, 2.5 cups (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crunchy Romaine Lettuce and Red Cabbage, Italian.

How Much carbohydrates (carbs) is in Crunchy Romaine Lettuce and Red Cabbage, Italian?

The amount of carbohydrates (carbs) in Crunchy Romaine Lettuce and Red Cabbage, Italian depends on its serving size and preparation. On average, 2.5 cups (85 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crunchy Romaine Lettuce and Red Cabbage, Italian.

How Much Fiber is in Crunchy Romaine Lettuce and Red Cabbage, Italian?

Crunchy Romaine Lettuce and Red Cabbage, Italian contains approximately 2 grams of fiber in 2.5 cups (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crunchy Romaine Lettuce and Red Cabbage, Italian for healthier you!

What vitamins and minerals are in a Crunchy Romaine Lettuce and Red Cabbage, Italian?

Vitamins in Crunchy Romaine Lettuce and Red Cabbage, Italian:

  • Vitamin A:Crunchy Romaine Lettuce and Red Cabbage, Italian has 7000 IU of Vitamin A.
  • Vitamin C:Crunchy Romaine Lettuce and Red Cabbage, Italian has 9 mg of Vitamin C.

Crunchy Romaine Lettuce and Red Cabbage, Italian contains following minerals:

  • Crunchy Romaine Lettuce and Red Cabbage, Italian has 26mg of Calcium.
  • Crunchy Romaine Lettuce and Red Cabbage, Italian has 10mg of Sodium, Na.
  • Crunchy Romaine Lettuce and Red Cabbage, Italian has 0.72mg of Iron.

General

Does Crunchy Romaine Lettuce and Red Cabbage, Italian contain caffeine?

Crunchy Romaine Lettuce and Red Cabbage, Italian does not contain any caffeine.

Does Crunchy Romaine Lettuce and Red Cabbage, Italian contain alcohol?

Crunchy Romaine Lettuce and Red Cabbage, Italian does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crunchy Romaine Lettuce and Red Cabbage, Italian?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchy Romaine Lettuce and Red Cabbage, Italian and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crunchy Romaine Lettuce and Red Cabbage, Italian quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crunchy Romaine Lettuce and Red Cabbage, Italian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchy Romaine Lettuce and Red Cabbage, Italian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crunchy Romaine Lettuce and Red Cabbage, Italian for free?

Yes! Since Crunchy Romaine Lettuce and Red Cabbage, Italian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crunchy Romaine Lettuce and Red Cabbage, Italian with water tracking feature?

Nutribit automatically calculates the water content of Crunchy Romaine Lettuce and Red Cabbage, Italian and adds it to your daily hydration log. Simply log Crunchy Romaine Lettuce and Red Cabbage, Italian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crunchy Romaine Lettuce and Red Cabbage, Italian as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crunchy Romaine Lettuce and Red Cabbage, Italian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crunchy Romaine Lettuce and Red Cabbage, Italian nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crunchy Romaine Lettuce and Red Cabbage, Italian data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crunchy Romaine Lettuce and Red Cabbage, Italian

Vitamin A in Crunchy Romaine Lettuce and Red Cabbage, Italian supports eye health.

Vitamin A in Crunchy Romaine Lettuce and Red Cabbage, Italian is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Crunchy Romaine Lettuce and Red Cabbage, Italian boosts immune function.

Vitamin A in Crunchy Romaine Lettuce and Red Cabbage, Italian helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Crunchy Romaine Lettuce and Red Cabbage, Italian promotes healthy skin.

Vitamin A in Crunchy Romaine Lettuce and Red Cabbage, Italian supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Crunchy Romaine Lettuce and Red Cabbage, Italian enhances reproductive health.

Vitamin A in Crunchy Romaine Lettuce and Red Cabbage, Italian plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Crunchy Romaine Lettuce and Red Cabbage, Italian supports bone health.

Vitamin A in Crunchy Romaine Lettuce and Red Cabbage, Italian contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Crunchy Romaine Lettuce and Red Cabbage, Italian reduces the risk of certain cancers.

Vitamin A in Crunchy Romaine Lettuce and Red Cabbage, Italian helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Crunchy Romaine Lettuce and Red Cabbage, Italian promotes healthy development during pregnancy.

Vitamin A in Crunchy Romaine Lettuce and Red Cabbage, Italian is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Crunchy Romaine Lettuce and Red Cabbage, Italian maintains healthy mucous membranes.

Vitamin A in Crunchy Romaine Lettuce and Red Cabbage, Italian helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Crunchy Romaine Lettuce and Red Cabbage, Italian improves wound healing.

Vitamin A in Crunchy Romaine Lettuce and Red Cabbage, Italian promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Crunchy Romaine Lettuce and Red Cabbage, Italian may reduce the risk of macular degeneration.

Vitamin A in Crunchy Romaine Lettuce and Red Cabbage, Italian, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 15 calories?

The amount of exercise required to burn off 2.5 cups Crunchy Romaine Lettuce and Red Cabbage, Italian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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