Mango Coconut Smoothie

Common Food

Total Energy

150

kcal

73.17

% from carbs

4.88

% from protein

21.95

% from fats

In 268 g

% daily value

Total Fat

4g

6.2%

Saturated

3g

15%

Sodium, Na

250mg

10.9%

Potassium, K

550mg

11.7%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

24g

48%

Protein

2g

4%

Water

200g

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Coconut Smoothie

A typical serving 1 glass of Mango Coconut Smoothie (268 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Coconut Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (268 grams) of Mango Coconut Smoothie contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Coconut Smoothie depends on the ingredients exists in it. On average, 1 glass of Mango Coconut Smoothie (about 268 grams) contains approximately 2 grams of protein.

On average, 1 glass (about 268 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 268 grams) contains about 30 grams of carbohydrates.

Mango Coconut Smoothie contains approximately 4 grams of fiber in 1 glass (about 268 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 glass Mango Coconut Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.