Peanut Butter Banana Toast
Common Food
12.31
% from protein46.15
% from carbs46.15
% from fatNutrition Facts
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Peanut Butter Banana Toast Nutrients FAQs
Nutrients
- Peanut Butter Banana Toast has 200mg of Sodium, Na.
- Peanut Butter Banana Toast has 400mg of Potassium, K.
What is the calorie content of Peanut Butter Banana Toast?
A typical serving 1 Serving (143 grams) of Peanut Butter Banana Toast contains approximately 250 calories.
You can check the exact calorie content by logging Peanut Butter Banana Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peanut Butter Banana Toast have?
The amount of fat in Peanut Butter Banana Toast depends on the ingredients and preparation method. On average, one serving 1 Serving (143 grams) of Peanut Butter Banana Toast contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peanut Butter Banana Toast have?
The protein content in Peanut Butter Banana Toast depends on the ingredients exists in it. On average, 1 Serving (143 grams) of Peanut Butter Banana Toast contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Peanut Butter Banana Toast, Download Nutribit app for healthier you!
How much sugar does a Peanut Butter Banana Toast have?
On average, 1 Serving (143 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peanut Butter Banana Toast.
How Much carbohydrates (carbs) is in Peanut Butter Banana Toast?
The amount of carbohydrates (carbs) in Peanut Butter Banana Toast depends on its serving size and preparation. On average, 1 Serving (143 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peanut Butter Banana Toast.
How Much Fiber is in Peanut Butter Banana Toast?
Peanut Butter Banana Toast contains approximately 5 grams of fiber in 1 Serving (143 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peanut Butter Banana Toast for healthier you!
What vitamins and minerals are in a Peanut Butter Banana Toast?
Peanut Butter Banana Toast contains following minerals:
General
Does Peanut Butter Banana Toast contain caffeine?
Peanut Butter Banana Toast does not contain any caffeine.
Does Peanut Butter Banana Toast contain alcohol?
Peanut Butter Banana Toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peanut Butter Banana Toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peanut Butter Banana Toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peanut Butter Banana Toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peanut Butter Banana Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peanut Butter Banana Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peanut Butter Banana Toast for free?
Yes! Since Peanut Butter Banana Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peanut Butter Banana Toast with water tracking feature?
Nutribit automatically calculates the water content of Peanut Butter Banana Toast and adds it to your daily hydration log. Simply log Peanut Butter Banana Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peanut Butter Banana Toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peanut Butter Banana Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peanut Butter Banana Toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peanut Butter Banana Toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peanut Butter Banana Toast
Protein in Peanut Butter Banana Toast supports building and repairing tissues.
Builds and repairs tissues in Peanut Butter Banana Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Peanut Butter Banana Toast supports immune function.
Supports immune function in Peanut Butter Banana Toast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Peanut Butter Banana Toast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Peanut Butter Banana Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Peanut Butter Banana Toast provides energy.
Provides energy in Peanut Butter Banana Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Peanut Butter Banana Toast supports muscle growth and strength.
Supports muscle growth and strength in Peanut Butter Banana Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Peanut Butter Banana Toast helps in weight management.
Helps in weight management in Peanut Butter Banana Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Peanut Butter Banana Toast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Peanut Butter Banana Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Peanut Butter Banana Toast supports bone health.
Supports bone health in Peanut Butter Banana Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Peanut Butter Banana Toast improves skin, hair, and nails.
Improves skin, hair, and nails in Peanut Butter Banana Toast is essential for the health and growth of hair, skin, and nails.
Protein in Peanut Butter Banana Toast regulates blood sugar levels.
Regulates blood sugar levels in Peanut Butter Banana Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Peanut Butter Banana Toast supports digestion.
Fiber in Peanut Butter Banana Toast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Peanut Butter Banana Toast supports heart health.
Soluble fiber in Peanut Butter Banana Toast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Peanut Butter Banana Toast aids in weight management.
Fiber-rich foods in Peanut Butter Banana Toast increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Peanut Butter Banana Toast regulates blood sugar.
Fiber in Peanut Butter Banana Toast helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Peanut Butter Banana Toast promotes gut health.
Fiber in Peanut Butter Banana Toast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Peanut Butter Banana Toast lowers the risk of colon cancer.
A high-fiber diet from Peanut Butter Banana Toast is linked to a reduced risk of colon cancer.
Fiber in Peanut Butter Banana Toast improves skin health.
Fiber in Peanut Butter Banana Toast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Peanut Butter Banana Toast helps lower blood pressure.
Adequate fiber in Peanut Butter Banana Toast may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Peanut Butter Banana Toast boosts immune function.
Fiber in Peanut Butter Banana Toast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Peanut Butter Banana Toast reduces the risk of type 2 diabetes.
Fiber in Peanut Butter Banana Toast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 1 Serving Peanut Butter Banana Toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.