Banana Peanut Butter Toast

Toast, High in calories

10.19

% from protein

38.22

% from carbs

38.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
300
% Daily value*

Total Fat 18 g
27.7%

Saturated 3 g
15%

Polyunsaturated 5 g

Monounsaturated 10 g

Sodium, Na 250 mg
10.9%

Potassium, K 400 mg
8.5%

Total Carbohydrates 30 g
10.9%

Fiber 4 g
14.3%

Sugars 14 g
28%

Starch 12 g

Protein 8 g
16%

Water 50 g

Vitamin A, RAE 60 UG

Vitamin E 2 MG_ATE

Vitamin C 10 mg

Biotin 4 UG

Folic acid 80 UG

Calcium 180 mg

Iron 2 mg

Magnesium 60 mg

Zinc 1.8 mg

Sucrose 10 g

Banana Peanut Butter Toast Nutrients FAQs

Nutrients

What is the calorie content of Banana Peanut Butter Toast?

A typical serving 1 slice (120 grams) of Banana Peanut Butter Toast contains approximately 300 calories.

You can check the exact calorie content by logging Banana Peanut Butter Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Banana Peanut Butter Toast have?

The amount of fat in Banana Peanut Butter Toast depends on the ingredients and preparation method. On average, one serving 1 slice (120 grams) of Banana Peanut Butter Toast contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Banana Peanut Butter Toast have?

The protein content in Banana Peanut Butter Toast depends on the ingredients exists in it. On average, 1 slice (120 grams) of Banana Peanut Butter Toast contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Banana Peanut Butter Toast, Download Nutribit app for healthier you!

How much sugar does a Banana Peanut Butter Toast have?

On average, 1 slice (120 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana Peanut Butter Toast.

How Much carbohydrates (carbs) is in Banana Peanut Butter Toast?

The amount of carbohydrates (carbs) in Banana Peanut Butter Toast depends on its serving size and preparation. On average, 1 slice (120 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Banana Peanut Butter Toast.

How Much Fiber is in Banana Peanut Butter Toast?

Banana Peanut Butter Toast contains approximately 4 grams of fiber in 1 slice (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Banana Peanut Butter Toast for healthier you!

What vitamins and minerals are in a Banana Peanut Butter Toast?

Vitamins in Banana Peanut Butter Toast:

  • Vitamin C:Banana Peanut Butter Toast has 10 mg of Vitamin C.

Banana Peanut Butter Toast contains following minerals:

  • Banana Peanut Butter Toast has 180mg of Calcium.
  • Banana Peanut Butter Toast has 250mg of Sodium, Na.
  • Banana Peanut Butter Toast has 400mg of Potassium, K.
  • Banana Peanut Butter Toast has 2mg of Iron.

General

Does Banana Peanut Butter Toast contain caffeine?

Banana Peanut Butter Toast does not contain any caffeine.

Does Banana Peanut Butter Toast contain alcohol?

Banana Peanut Butter Toast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Banana Peanut Butter Toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana Peanut Butter Toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Banana Peanut Butter Toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Banana Peanut Butter Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana Peanut Butter Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Banana Peanut Butter Toast for free?

Yes! Since Banana Peanut Butter Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Banana Peanut Butter Toast with water tracking feature?

Nutribit automatically calculates the water content of Banana Peanut Butter Toast and adds it to your daily hydration log. Simply log Banana Peanut Butter Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Banana Peanut Butter Toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Banana Peanut Butter Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Banana Peanut Butter Toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Banana Peanut Butter Toast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Banana Peanut Butter Toast

Protein in Banana Peanut Butter Toast supports building and repairing tissues.

Builds and repairs tissues in Banana Peanut Butter Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Banana Peanut Butter Toast supports immune function.

Supports immune function in Banana Peanut Butter Toast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Banana Peanut Butter Toast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Banana Peanut Butter Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Banana Peanut Butter Toast provides energy.

Provides energy in Banana Peanut Butter Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Banana Peanut Butter Toast supports muscle growth and strength.

Supports muscle growth and strength in Banana Peanut Butter Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Banana Peanut Butter Toast helps in weight management.

Helps in weight management in Banana Peanut Butter Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Banana Peanut Butter Toast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Banana Peanut Butter Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Banana Peanut Butter Toast supports bone health.

Supports bone health in Banana Peanut Butter Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Banana Peanut Butter Toast improves skin, hair, and nails.

Improves skin, hair, and nails in Banana Peanut Butter Toast is essential for the health and growth of hair, skin, and nails.

Protein in Banana Peanut Butter Toast regulates blood sugar levels.

Regulates blood sugar levels in Banana Peanut Butter Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Banana Peanut Butter Toast supports bone health.

Calcium in Banana Peanut Butter Toast is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Banana Peanut Butter Toast supports muscle function.

Calcium in Banana Peanut Butter Toast plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Banana Peanut Butter Toast supports heart health.

Calcium in Banana Peanut Butter Toast helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Banana Peanut Butter Toast supports nerve transmission.

Calcium in Banana Peanut Butter Toast is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Banana Peanut Butter Toast supports blood clotting.

Calcium in Banana Peanut Butter Toast is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Banana Peanut Butter Toast supports hormonal secretion.

Calcium in Banana Peanut Butter Toast regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Banana Peanut Butter Toast supports weight management.

Calcium in Banana Peanut Butter Toast may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Banana Peanut Butter Toast supports dental health.

Calcium in Banana Peanut Butter Toast strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Banana Peanut Butter Toast supports blood pressure regulation.

Calcium in Banana Peanut Butter Toast, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Banana Peanut Butter Toast supports bone health.

Supports Bone Health in Banana Peanut Butter Toast helps in the formation of bone structure and improves bone density and strength.

Magnesium in Banana Peanut Butter Toast promotes heart health.

Promotes Heart Health in Banana Peanut Butter Toast helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Banana Peanut Butter Toast aids muscle function.

Aids Muscle Function in Banana Peanut Butter Toast helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Banana Peanut Butter Toast enhances nerve function.

Enhances Nerve Function in Banana Peanut Butter Toast supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Banana Peanut Butter Toast improves sleep quality.

Improves Sleep Quality in Banana Peanut Butter Toast regulates sleep patterns by supporting melatonin production.

Magnesium in Banana Peanut Butter Toast supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Banana Peanut Butter Toast helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Banana Peanut Butter Toast reduces migraine frequency.

Reduces Migraine Frequency in Banana Peanut Butter Toast may help reduce the frequency and severity of migraines.

Magnesium in Banana Peanut Butter Toast promotes digestive health.

Promotes Digestive Health in Banana Peanut Butter Toast supports bowel function and helps prevent constipation.

Magnesium in Banana Peanut Butter Toast helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Banana Peanut Butter Toast calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Banana Peanut Butter Toast boosts protein synthesis.

Boosts Protein Synthesis in Banana Peanut Butter Toast plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Banana Peanut Butter Toast boosts immune system

Boosts Immune System in Banana Peanut Butter Toast is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Banana Peanut Butter Toast promotes wound healing

Promotes Wound Healing in Banana Peanut Butter Toast plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Banana Peanut Butter Toast supports growth and development

Supports Growth and Development in Banana Peanut Butter Toast is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Banana Peanut Butter Toast improves skin health

Improves Skin Health in Banana Peanut Butter Toast helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Banana Peanut Butter Toast enhances brain function

Enhances Brain Function in Banana Peanut Butter Toast is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Banana Peanut Butter Toast regulates hormonal balance

Regulates Hormonal Balance in Banana Peanut Butter Toast helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Banana Peanut Butter Toast supports healthy vision

Supports Healthy Vision in Banana Peanut Butter Toast is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Banana Peanut Butter Toast improves digestive health

Improves Digestive Health in Banana Peanut Butter Toast supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Banana Peanut Butter Toast maintains healthy reproductive function

Maintains Healthy Reproductive Function in Banana Peanut Butter Toast plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Banana Peanut Butter Toast reduces inflammation

Reduces Inflammation in Banana Peanut Butter Toast has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 slice Banana Peanut Butter Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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