Banana Peanut Butter Toast

Toast, High in calories

Total Energy

300

kcal

38.22

% from carbs

10.19

% from protein

51.59

% from fats

In 120 g

% daily value

Total Fat

18g

27.7%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

250mg

10.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

14g

28%

Starch

12g

Protein

8g

16%

Water

50g

Sucrose

10g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Biotin

4UG

Folic acid

80UG

Iron, Fe

2mg

Calcium, Ca

180mg

Zinc, Zn

1.8mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana Peanut Butter Toast

A typical serving 1 slice of Banana Peanut Butter Toast (120 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana Peanut Butter Toast depends on the ingredients and preparation method. On average, one serving 1 slice (120 grams) of Banana Peanut Butter Toast contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Peanut Butter Toast depends on the ingredients exists in it. On average, 1 slice of Banana Peanut Butter Toast (about 120 grams) contains approximately 8 grams of protein.

On average, 1 slice (about 120 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 120 grams) contains about 30 grams of carbohydrates.

Banana Peanut Butter Toast contains approximately 4 grams of fiber in 1 slice (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 slice Banana Peanut Butter Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.