Peanut butter toast

Common Food

13.73

% from protein

40.61

% from carbs

40.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 66.7 g(67g)
Amount per serving
Calories
255.3
% Daily value*

Total Fat 13.4 g
20.6%

Saturated 2.6 g
13%

Trans Fats 0 g

Polyunsaturated 3.4 g

Monounsaturated 5.3 g

Sodium, Na 323.5 mg
14.1%

Potassium, K 196.8 mg
4.2%

Total Carbohydrates 26.8 g
9.8%

Fiber 2.5 g
9%

Sugars 4 g
8%

Starch 16.9 g

Protein 9.1 g
18.1%

Water 15.9 g

Vitamin A 0.4 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 18.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 5.2 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 55.7 UG

Folic acid 36.6 UG

Folate, food 19.1 UG

Folate, DFE 81.2 UG

Vitamin B-12 0 UG

Choline, total 22.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 74.3 mg

Iron 2.1 mg

Magnesium 53.1 mg

Phosphorus, P 122.7 mg

Zinc 1 mg

Copper 0.2 mg

Fluoride, F 21.5 UG

Manganese, Mn 0.6 mg

Selenium 19.1 UG

Ash 1.6 g

Sucrose 0.6 g

Glucose 1.7 g

Fructose 1 g

Lactose 0 g

Maltose 0.7 g

Theobromine 0 mg

Energy 1068.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.3 g

SFA 18:0 0.5 g

SFA 20:0 0.2 g

MUFA 18:1 5.1 g

PUFA 18:2 3.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.4 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.2 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 43.4 mg

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.7 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.7 g

Glutamic acid 1.2 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.4 g

Peanut butter toast Nutrients FAQs

Nutrients

What is the calorie content of Peanut butter toast?

A typical serving 1 piece (66.71 grams) of Peanut butter toast contains approximately 255 calories.

You can check the exact calorie content by logging Peanut butter toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peanut butter toast have?

The amount of fat in Peanut butter toast depends on the ingredients and preparation method. On average, one serving 1 piece (66.71 grams) of Peanut butter toast contains approximately 13.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peanut butter toast have?

The protein content in Peanut butter toast depends on the ingredients exists in it. On average, 1 piece (66.71 grams) of Peanut butter toast contains approximately 9.07 grams of protein.

Know your exact protein requirement and how much protein you get from Peanut butter toast, Download Nutribit app for healthier you!

How much sugar does a Peanut butter toast have?

On average, 1 piece (66.71 grams) contains about 3.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peanut butter toast.

How Much carbohydrates (carbs) is in Peanut butter toast?

The amount of carbohydrates (carbs) in Peanut butter toast depends on its serving size and preparation. On average, 1 piece (66.71 grams) contains about 26.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peanut butter toast.

How Much Fiber is in Peanut butter toast?

Peanut butter toast contains approximately 2.53 grams of fiber in 1 piece (66.71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peanut butter toast for healthier you!

What vitamins and minerals are in a Peanut butter toast?

Vitamins in Peanut butter toast:

  • Vitamin A:Peanut butter toast has 0.4253 IU of Vitamin A.
  • Vitamin B-6:Peanut butter toast has 0.1703 mg of Vitamin B-6.

Peanut butter toast contains following minerals:

  • Peanut butter toast has 74.2973mg of Calcium.
  • Peanut butter toast has 323.505mg of Sodium, Na.
  • Peanut butter toast has 196.7715mg of Potassium, K.
  • Peanut butter toast has 2.0576mg of Iron.

General

Does Peanut butter toast contain caffeine?

Peanut butter toast does not contain any caffeine.

Does Peanut butter toast contain alcohol?

Peanut butter toast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peanut butter toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peanut butter toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peanut butter toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peanut butter toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peanut butter toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peanut butter toast for free?

Yes! Since Peanut butter toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peanut butter toast with water tracking feature?

Nutribit automatically calculates the water content of Peanut butter toast and adds it to your daily hydration log. Simply log Peanut butter toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peanut butter toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peanut butter toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peanut butter toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peanut butter toast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peanut butter toast

Protein in Peanut butter toast supports building and repairing tissues.

Builds and repairs tissues in Peanut butter toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Peanut butter toast supports immune function.

Supports immune function in Peanut butter toast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Peanut butter toast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Peanut butter toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Peanut butter toast provides energy.

Provides energy in Peanut butter toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Peanut butter toast supports muscle growth and strength.

Supports muscle growth and strength in Peanut butter toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Peanut butter toast helps in weight management.

Helps in weight management in Peanut butter toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Peanut butter toast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Peanut butter toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Peanut butter toast supports bone health.

Supports bone health in Peanut butter toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Peanut butter toast improves skin, hair, and nails.

Improves skin, hair, and nails in Peanut butter toast is essential for the health and growth of hair, skin, and nails.

Protein in Peanut butter toast regulates blood sugar levels.

Regulates blood sugar levels in Peanut butter toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Peanut butter toast supports antioxidant protection.

Antioxidant Protection in Peanut butter toast helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Peanut butter toast supports thyroid function.

Thyroid Function in Peanut butter toast helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Peanut butter toast supports immune system health.

Immune System Support in Peanut butter toast enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Peanut butter toast supports heart health.

Heart Health in Peanut butter toast helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Peanut butter toast supports cancer prevention.

Cancer Prevention in Peanut butter toast helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Peanut butter toast supports cognitive function.

Cognitive Function in Peanut butter toast may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Peanut butter toast supports skin health.

Skin Health in Peanut butter toast helps protect the skin from UV damage and supports wound healing.

Selenium in Peanut butter toast supports reproductive health.

Reproductive Health in Peanut butter toast regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Peanut butter toast provides anti-inflammatory effects.

Anti-Inflammatory Effects in Peanut butter toast helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 255 calories?

The amount of exercise required to burn off 1 piece Peanut butter toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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