Peanut butter jam toast
Common Food
11.93
% from protein48.59
% from carbs48.59
% from fatNutrition Facts
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Peanut butter jam toast Nutrients FAQs
Nutrients
- Vitamin A:Peanut butter jam toast has 0.2835 IU of Vitamin A.
- Vitamin B-6:Peanut butter jam toast has 0.1155 mg of Vitamin B-6.
- Vitamin C:Peanut butter jam toast has 0.88 mg of Vitamin C.
- Peanut butter jam toast has 51.5315mg of Calcium.
- Peanut butter jam toast has 218.87mg of Sodium, Na.
- Peanut butter jam toast has 138.881mg of Potassium, K.
- Peanut butter jam toast has 1.4207mg of Iron.
What is the calorie content of Peanut butter jam toast?
A typical serving 54.48 grams (54.48 grams) of Peanut butter jam toast contains approximately 198 calories.
You can check the exact calorie content by logging Peanut butter jam toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peanut butter jam toast have?
The amount of fat in Peanut butter jam toast depends on the ingredients and preparation method. On average, one serving 54.48 grams (54.48 grams) of Peanut butter jam toast contains approximately 8.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peanut butter jam toast have?
The protein content in Peanut butter jam toast depends on the ingredients exists in it. On average, 54.48 grams (54.48 grams) of Peanut butter jam toast contains approximately 6.08 grams of protein.
Know your exact protein requirement and how much protein you get from Peanut butter jam toast, Download Nutribit app for healthier you!
How much sugar does a Peanut butter jam toast have?
On average, 54.48 grams (54.48 grams) contains about 7.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peanut butter jam toast.
How Much carbohydrates (carbs) is in Peanut butter jam toast?
The amount of carbohydrates (carbs) in Peanut butter jam toast depends on its serving size and preparation. On average, 54.48 grams (54.48 grams) contains about 24.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peanut butter jam toast.
How Much Fiber is in Peanut butter jam toast?
Peanut butter jam toast contains approximately 1.79 grams of fiber in 54.48 grams (54.48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peanut butter jam toast for healthier you!
What vitamins and minerals are in a Peanut butter jam toast?
Vitamins in Peanut butter jam toast:
Peanut butter jam toast contains following minerals:
General
Does Peanut butter jam toast contain caffeine?
Peanut butter jam toast does not contain any caffeine.
Does Peanut butter jam toast contain alcohol?
Peanut butter jam toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peanut butter jam toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peanut butter jam toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peanut butter jam toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peanut butter jam toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peanut butter jam toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peanut butter jam toast for free?
Yes! Since Peanut butter jam toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peanut butter jam toast with water tracking feature?
Nutribit automatically calculates the water content of Peanut butter jam toast and adds it to your daily hydration log. Simply log Peanut butter jam toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peanut butter jam toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peanut butter jam toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peanut butter jam toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peanut butter jam toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peanut butter jam toast
Selenium in Peanut butter jam toast supports antioxidant protection.
Antioxidant Protection in Peanut butter jam toast helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Peanut butter jam toast supports thyroid function.
Thyroid Function in Peanut butter jam toast helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Peanut butter jam toast supports immune system health.
Immune System Support in Peanut butter jam toast enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Peanut butter jam toast supports heart health.
Heart Health in Peanut butter jam toast helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Peanut butter jam toast supports cancer prevention.
Cancer Prevention in Peanut butter jam toast helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Peanut butter jam toast supports cognitive function.
Cognitive Function in Peanut butter jam toast may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Peanut butter jam toast supports skin health.
Skin Health in Peanut butter jam toast helps protect the skin from UV damage and supports wound healing.
Selenium in Peanut butter jam toast supports reproductive health.
Reproductive Health in Peanut butter jam toast regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Peanut butter jam toast provides anti-inflammatory effects.
Anti-Inflammatory Effects in Peanut butter jam toast helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 198 calories?
The amount of exercise required to burn off 54.48 grams Peanut butter jam toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.