Toast and peanut butter

Common Food

Total Energy

255.3

kcal

40.58

% from carbs

13.78

% from protein

45.65

% from fats

In 66.7 g

% daily value

Total Fat

13.4g

20.6%

Saturated

2.6g

13%

Polyunsaturated

3.4g

Monounsaturated

5.3g

Sodium, Na

323.5mg

14.1%

Potassium, K

196.8mg

4.2%

Total Carbohydrates

26.8g

9.8%

Fiber

2.5g

9%

Sugars

4g

8%

Starch

16.9g

Protein

9.1g

18.1%

Water

15.9g

Ash

1.6g

Sucrose

0.6g

Glucose

1.7g

Fructose

1g

Maltose

0.7g

Energy

1068.8kJ

Calcium, Ca

74.3mg

Iron, Fe

2.1mg

Magnesium, Mg

53.1mg

Phosphorus, P

122.7mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Fluoride, F

21.5UG

Manganese, Mn

0.6mg

Selenium, Se

19.1UG

Vitamin A, IU

0.4IU

Vitamin E (alpha-tocopherol)

1.5mg

Lutein + zeaxanthin

18.7UG

Tocopherol, gamma

2mg

Tocopherol, delta

0.2mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

5.2mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

55.7UG

Choline, total

22.1mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

36.6UG

Folate, food

19.1UG

Folate, DFE

81.2UG

Betaine

43.4mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.7g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.7g

Glutamic acid

1.2g

Glycine

0.3g

Proline

0.3g

Serine

0.4g

SFA 16:0

1.3g

SFA 18:0

0.5g

SFA 20:0

0.2g

MUFA 18:1

5.1g

PUFA 18:2

3.3g

PUFA 18:3

0.1g

SFA 22:0

0.4g

MUFA 20:1

0.2g

SFA 24:0

0.2g

MUFA 18:1 c

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toast and peanut butter

A typical serving 1 piece of Toast and peanut butter (66.71 grams) contains approximately 255.339 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toast and peanut butter depends on the ingredients and preparation method. On average, one serving 1 piece (66.71 grams) of Toast and peanut butter contains approximately 13.3986 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toast and peanut butter depends on the ingredients exists in it. On average, 1 piece of Toast and peanut butter (about 66.71 grams) contains approximately 9.0678 grams of protein.

On average, 1 piece (about 66.71 grams) contains about 3.9834 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 66.71 grams) contains about 26.816 grams of carbohydrates.

Toast and peanut butter contains approximately 2.5269 grams of fiber in 1 piece (about 66.71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 255 calories?

The amount of exercise required to burn off 1 piece Toast and peanut butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.