Grape Salad
Common Food
Total Energy
180
kcal
% from carbs
% from protein
% from fats
In 214 g
% daily value
Total Fat
9g
13.8%
Saturated
1g
5%
Polyunsaturated
1g
Monounsaturated
7g
Sodium, Na
200mg
8.7%
Potassium, K
350mg
7.4%
Total Carbohydrates
23g
8.4%
Fiber
4g
14.3%
Sugars
16g
32%
Protein
2g
4%
Water
150g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Grape Salad
How Many Calories Are in Grape Salad?
How Many Calories Are in Grape Salad?
How Much Fat Is in Grape Salad?
How Much Fat Is in Grape Salad?
How Much Protein is in Grape Salad?
How Much Protein is in Grape Salad?
How Much Sugar is in Grape Salad?
How Much Sugar is in Grape Salad?
How Much carbohydrates (carbs) is in Grape Salad?
How Much carbohydrates (carbs) is in Grape Salad?
How Much Fiber is in Grape Salad?
How Much Fiber is in Grape Salad?
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The amount of exercise required to burn off 1 bowl Grape Salad
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Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.