Grape Salad

Common Food

4.42

% from protein

50.83

% from carbs

50.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 214 g(214g)
Amount per serving
Calories
180
% Daily value*

Total Fat 9 g
13.8%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 7 g

Sodium, Na 200 mg
8.7%

Potassium, K 350 mg
7.4%

Total Carbohydrates 23 g
8.4%

Fiber 4 g
14.3%

Sugars 16 g
32%

Protein 2 g
4%

Water 150 g

Grape Salad Nutrients FAQs

Nutrients

What is the calorie content of Grape Salad?

A typical serving 1 bowl (214 grams) of Grape Salad contains approximately 180 calories.

You can check the exact calorie content by logging Grape Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grape Salad have?

The amount of fat in Grape Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (214 grams) of Grape Salad contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grape Salad have?

The protein content in Grape Salad depends on the ingredients exists in it. On average, 1 bowl (214 grams) of Grape Salad contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Grape Salad, Download Nutribit app for healthier you!

How much sugar does a Grape Salad have?

On average, 1 bowl (214 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grape Salad.

How Much carbohydrates (carbs) is in Grape Salad?

The amount of carbohydrates (carbs) in Grape Salad depends on its serving size and preparation. On average, 1 bowl (214 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grape Salad.

How Much Fiber is in Grape Salad?

Grape Salad contains approximately 4 grams of fiber in 1 bowl (214 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grape Salad for healthier you!

What vitamins and minerals are in a Grape Salad?

Grape Salad contains following minerals:

  • Grape Salad has 200mg of Sodium, Na.
  • Grape Salad has 350mg of Potassium, K.

General

Does Grape Salad contain caffeine?

Grape Salad does not contain any caffeine.

Does Grape Salad contain alcohol?

Grape Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grape Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grape Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grape Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grape Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grape Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grape Salad for free?

Yes! Since Grape Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grape Salad with water tracking feature?

Nutribit automatically calculates the water content of Grape Salad and adds it to your daily hydration log. Simply log Grape Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grape Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grape Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grape Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grape Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grape Salad

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Grape Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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