Grape Salad

Common Food

Total Energy

180

kcal

50.83

% from carbs

4.42

% from protein

44.75

% from fats

In 214 g

% daily value


Total Fat

9g

13.8%


Saturated

1g

5%


Polyunsaturated

1g


Monounsaturated

7g



Sodium, Na

200mg

8.7%


Potassium, K

350mg

7.4%


Total Carbohydrates

23g

8.4%


Fiber

4g

14.3%


Sugars

16g

32%


Protein

2g

4%


Water

150g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grape Salad

A typical serving 1 bowl of Grape Salad (214 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grape Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (214 grams) of Grape Salad contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grape Salad depends on the ingredients exists in it. On average, 1 bowl of Grape Salad (about 214 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 214 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 214 grams) contains about 23 grams of carbohydrates.

Grape Salad contains approximately 4 grams of fiber in 1 bowl (about 214 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Grape Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.