Smoked Turkey, grape, and Jarlsberg Swiss Salad

Lunds & Byerlys

Total Energy

250

kcal

9.56

% from carbs

22.31

% from protein

68.13

% from fats

In 113 g

% daily value

Total Fat

19g

29.2%

Saturated

5g

25%

Cholesterol

45mg

15%

Sodium, Na

560mg

24.3%

Total Carbohydrates

6g

2.2%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

14g

28%

Calcium, Ca

26mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Turkey, grape, and Jarlsberg Swiss Salad

A typical serving 0.5 cup of Smoked Turkey, grape, and Jarlsberg Swiss Salad (113 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Turkey, grape, and Jarlsberg Swiss Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Smoked Turkey, grape, and Jarlsberg Swiss Salad contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Turkey, grape, and Jarlsberg Swiss Salad depends on the ingredients exists in it. On average, 0.5 cup of Smoked Turkey, grape, and Jarlsberg Swiss Salad (about 113 grams) contains approximately 14 grams of protein.

On average, 0.5 cup (about 113 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 113 grams) contains about 6 grams of carbohydrates.

Smoked Turkey, grape, and Jarlsberg Swiss Salad contains approximately 1 grams of fiber in 0.5 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 0.5 cup Smoked Turkey, grape, and Jarlsberg Swiss Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.