Oil-Free Chicken Hariyali Tikka Masala

Common Food

60

% from protein

16

% from carbs

16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 145 g(145g)
Amount per serving
Calories
320
% Daily value*

Total Fat 8 g
12.3%

Saturated 2 g
10%

Polyunsaturated 2 g

Monounsaturated 3 g

Cholesterol 120 mg
40%

Sodium, Na 450 mg
19.6%

Potassium, K 800 mg
17%

Total Carbohydrates 12 g
4.4%

Fiber 4 g
14.3%

Sugars 5 g
10%

Starch 3 g

Protein 45 g
90%

Water 60 g

Vitamin D3 (cholecalciferol) 10 UG

Iron 4 mg

Oil-Free Chicken Hariyali Tikka Masala Nutrients FAQs

Nutrients

What is the calorie content of Oil-Free Chicken Hariyali Tikka Masala?

A typical serving 1 bowl (145 grams) of Oil-Free Chicken Hariyali Tikka Masala contains approximately 320 calories.

You can check the exact calorie content by logging Oil-Free Chicken Hariyali Tikka Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oil-Free Chicken Hariyali Tikka Masala have?

The amount of fat in Oil-Free Chicken Hariyali Tikka Masala depends on the ingredients and preparation method. On average, one serving 1 bowl (145 grams) of Oil-Free Chicken Hariyali Tikka Masala contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oil-Free Chicken Hariyali Tikka Masala have?

The protein content in Oil-Free Chicken Hariyali Tikka Masala depends on the ingredients exists in it. On average, 1 bowl (145 grams) of Oil-Free Chicken Hariyali Tikka Masala contains approximately 45 grams of protein.

Know your exact protein requirement and how much protein you get from Oil-Free Chicken Hariyali Tikka Masala, Download Nutribit app for healthier you!

How much sugar does a Oil-Free Chicken Hariyali Tikka Masala have?

On average, 1 bowl (145 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oil-Free Chicken Hariyali Tikka Masala.

How Much carbohydrates (carbs) is in Oil-Free Chicken Hariyali Tikka Masala?

The amount of carbohydrates (carbs) in Oil-Free Chicken Hariyali Tikka Masala depends on its serving size and preparation. On average, 1 bowl (145 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oil-Free Chicken Hariyali Tikka Masala.

How Much Fiber is in Oil-Free Chicken Hariyali Tikka Masala?

Oil-Free Chicken Hariyali Tikka Masala contains approximately 4 grams of fiber in 1 bowl (145 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oil-Free Chicken Hariyali Tikka Masala for healthier you!

What vitamins and minerals are in a Oil-Free Chicken Hariyali Tikka Masala?

Oil-Free Chicken Hariyali Tikka Masala contains following minerals:

  • Oil-Free Chicken Hariyali Tikka Masala has 450mg of Sodium, Na.
  • Oil-Free Chicken Hariyali Tikka Masala has 800mg of Potassium, K.
  • Oil-Free Chicken Hariyali Tikka Masala has 4mg of Iron.

General

Does Oil-Free Chicken Hariyali Tikka Masala contain caffeine?

Oil-Free Chicken Hariyali Tikka Masala does not contain any caffeine.

Does Oil-Free Chicken Hariyali Tikka Masala contain alcohol?

Oil-Free Chicken Hariyali Tikka Masala does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oil-Free Chicken Hariyali Tikka Masala?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oil-Free Chicken Hariyali Tikka Masala and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oil-Free Chicken Hariyali Tikka Masala quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oil-Free Chicken Hariyali Tikka Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oil-Free Chicken Hariyali Tikka Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oil-Free Chicken Hariyali Tikka Masala for free?

Yes! Since Oil-Free Chicken Hariyali Tikka Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oil-Free Chicken Hariyali Tikka Masala with water tracking feature?

Nutribit automatically calculates the water content of Oil-Free Chicken Hariyali Tikka Masala and adds it to your daily hydration log. Simply log Oil-Free Chicken Hariyali Tikka Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oil-Free Chicken Hariyali Tikka Masala as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oil-Free Chicken Hariyali Tikka Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oil-Free Chicken Hariyali Tikka Masala nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oil-Free Chicken Hariyali Tikka Masala data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oil-Free Chicken Hariyali Tikka Masala

Protein in Oil-Free Chicken Hariyali Tikka Masala supports building and repairing tissues.

Builds and repairs tissues in Oil-Free Chicken Hariyali Tikka Masala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Oil-Free Chicken Hariyali Tikka Masala supports immune function.

Supports immune function in Oil-Free Chicken Hariyali Tikka Masala is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Oil-Free Chicken Hariyali Tikka Masala helps regulate enzymes and hormones.

Regulates enzymes and hormones in Oil-Free Chicken Hariyali Tikka Masala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Oil-Free Chicken Hariyali Tikka Masala provides energy.

Provides energy in Oil-Free Chicken Hariyali Tikka Masala can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Oil-Free Chicken Hariyali Tikka Masala supports muscle growth and strength.

Supports muscle growth and strength in Oil-Free Chicken Hariyali Tikka Masala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Oil-Free Chicken Hariyali Tikka Masala helps in weight management.

Helps in weight management in Oil-Free Chicken Hariyali Tikka Masala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Oil-Free Chicken Hariyali Tikka Masala aids in the production of hemoglobin.

Aids in the production of hemoglobin in Oil-Free Chicken Hariyali Tikka Masala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Oil-Free Chicken Hariyali Tikka Masala supports bone health.

Supports bone health in Oil-Free Chicken Hariyali Tikka Masala plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Oil-Free Chicken Hariyali Tikka Masala improves skin, hair, and nails.

Improves skin, hair, and nails in Oil-Free Chicken Hariyali Tikka Masala is essential for the health and growth of hair, skin, and nails.

Protein in Oil-Free Chicken Hariyali Tikka Masala regulates blood sugar levels.

Regulates blood sugar levels in Oil-Free Chicken Hariyali Tikka Masala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Oil-Free Chicken Hariyali Tikka Masala supports fluid balance.

Maintains Fluid Balance in Oil-Free Chicken Hariyali Tikka Masala helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Oil-Free Chicken Hariyali Tikka Masala supports nerve function.

Supports Nerve Function in Oil-Free Chicken Hariyali Tikka Masala helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Oil-Free Chicken Hariyali Tikka Masala helps regulate blood pressure.

Regulates Blood Pressure in Oil-Free Chicken Hariyali Tikka Masala helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Oil-Free Chicken Hariyali Tikka Masala supports muscle function.

Aids Muscle Function in Oil-Free Chicken Hariyali Tikka Masala helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Oil-Free Chicken Hariyali Tikka Masala aids nutrient absorption.

Improves Nutrient Absorption in Oil-Free Chicken Hariyali Tikka Masala assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Oil-Free Chicken Hariyali Tikka Masala helps balance pH levels.

Balances pH Levels in Oil-Free Chicken Hariyali Tikka Masala helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Oil-Free Chicken Hariyali Tikka Masala supports bone health.

Supports Bone Health in Oil-Free Chicken Hariyali Tikka Masala helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Oil-Free Chicken Hariyali Tikka Masala supports heart health.

Supports Heart Health in Oil-Free Chicken Hariyali Tikka Masala helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Oil-Free Chicken Hariyali Tikka Masala supports muscle function.

Muscle Function in Oil-Free Chicken Hariyali Tikka Masala plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Oil-Free Chicken Hariyali Tikka Masala supports bone health.

Bone Health in Oil-Free Chicken Hariyali Tikka Masala helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Oil-Free Chicken Hariyali Tikka Masala supports fluid balance.

Fluid Balance in Oil-Free Chicken Hariyali Tikka Masala helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Oil-Free Chicken Hariyali Tikka Masala supports nerve function.

Nerve Function in Oil-Free Chicken Hariyali Tikka Masala is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Oil-Free Chicken Hariyali Tikka Masala reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Oil-Free Chicken Hariyali Tikka Masala may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Oil-Free Chicken Hariyali Tikka Masala helps regulate blood sugar.

Regulates Blood Sugar in Oil-Free Chicken Hariyali Tikka Masala helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Oil-Free Chicken Hariyali Tikka Masala reduces water retention.

Reduces Water Retention in Oil-Free Chicken Hariyali Tikka Masala helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Oil-Free Chicken Hariyali Tikka Masala helps reduce hypertension.

Adequate Reduces Hypertension in Oil-Free Chicken Hariyali Tikka Masala intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 320 calories?

The amount of exercise required to burn off 1 bowl Oil-Free Chicken Hariyali Tikka Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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