Oil-Free Chicken Hariyali Tikka Masala

Common Food

Total Energy

320

kcal

16

% from carbs

60

% from protein

24

% from fats

In 145 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

3g

Cholesterol

120mg

40%

Sodium, Na

450mg

19.6%

Potassium, K

800mg

17%

Total Carbohydrates

12g

4.4%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

3g

Protein

45g

90%

Water

60g

Iron, Fe

4mg

Vitamin D3 (cholecalciferol)

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oil-Free Chicken Hariyali Tikka Masala

A typical serving 1 bowl of Oil-Free Chicken Hariyali Tikka Masala (145 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oil-Free Chicken Hariyali Tikka Masala depends on the ingredients and preparation method. On average, one serving 1 bowl (145 grams) of Oil-Free Chicken Hariyali Tikka Masala contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oil-Free Chicken Hariyali Tikka Masala depends on the ingredients exists in it. On average, 1 bowl of Oil-Free Chicken Hariyali Tikka Masala (about 145 grams) contains approximately 45 grams of protein.

On average, 1 bowl (about 145 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 145 grams) contains about 12 grams of carbohydrates.

Oil-Free Chicken Hariyali Tikka Masala contains approximately 4 grams of fiber in 1 bowl (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 bowl Oil-Free Chicken Hariyali Tikka Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.