Hariyali Paneer Tikka Masala Gravy

Vegetarian, High Protein Vegetarian

Total Energy

400

kcal

22.86

% from carbs

18.7

% from protein

58.44

% from fats

In 250 g

% daily value

Total Fat

25g

38.5%

Saturated

10g

50%

Polyunsaturated

4g

Monounsaturated

7g

Cholesterol

50mg

16.7%

Sodium, Na

350mg

15.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

22g

8%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

12g

Protein

18g

36%

Water

130g

Sucrose

4g

Calcium, Ca

120mg

Iron, Fe

2.5mg

Magnesium, Mg

45mg

Zinc, Zn

2.2mg

Iodine, I

30UG

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

1.2UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

8mg

Biotin

5UG

Folic acid

55UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hariyali Paneer Tikka Masala Gravy

A typical serving 1 Cup of Hariyali Paneer Tikka Masala Gravy (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hariyali Paneer Tikka Masala Gravy depends on the ingredients and preparation method. On average, one serving 1 Cup (250 grams) of Hariyali Paneer Tikka Masala Gravy contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hariyali Paneer Tikka Masala Gravy depends on the ingredients exists in it. On average, 1 Cup of Hariyali Paneer Tikka Masala Gravy (about 250 grams) contains approximately 18 grams of protein.

On average, 1 Cup (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 250 grams) contains about 22 grams of carbohydrates.

Hariyali Paneer Tikka Masala Gravy contains approximately 5 grams of fiber in 1 Cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 Cup Hariyali Paneer Tikka Masala Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.