Thalassery Chicken Biriyani

Kerala, One Pot Dish

Total Energy

550

kcal

48.15

% from carbs

18.52

% from protein

33.33

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

6g

30%

Polyunsaturated

3g

Monounsaturated

8g

Sodium, Na

850mg

37%

Potassium, K

400mg

8.5%

Total Carbohydrates

65g

23.6%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

50g

Protein

25g

50%

Water

170g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

25UG

Vitamin C, total ascorbic acid

4mg

Vitamin D (D2 + D3)

1UG

Vitamin E

3MG_ATE

Biotin

3UG

Folic acid

35UG

Iron, Fe

5mg

Calcium, Ca

90mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thalassery Chicken Biriyani

A typical serving 1 plate of Thalassery Chicken Biriyani (300 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thalassery Chicken Biriyani depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Thalassery Chicken Biriyani contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thalassery Chicken Biriyani depends on the ingredients exists in it. On average, 1 plate of Thalassery Chicken Biriyani (about 300 grams) contains approximately 25 grams of protein.

On average, 1 plate (about 300 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 300 grams) contains about 65 grams of carbohydrates.

Thalassery Chicken Biriyani contains approximately 5 grams of fiber in 1 plate (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 plate Thalassery Chicken Biriyani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.