Thalassery Chicken Biriyani
Kerala, One Pot Dish
18.52
% from protein48.15
% from carbs48.15
% from fatNutrition Facts
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Thalassery Chicken Biriyani Nutrients FAQs
Nutrients
- Vitamin C:Thalassery Chicken Biriyani has 4 mg of Vitamin C.
- Thalassery Chicken Biriyani has 90mg of Calcium.
- Thalassery Chicken Biriyani has 850mg of Sodium, Na.
- Thalassery Chicken Biriyani has 400mg of Potassium, K.
- Thalassery Chicken Biriyani has 5mg of Iron.
What is the calorie content of Thalassery Chicken Biriyani?
A typical serving 1 plate (300 grams) of Thalassery Chicken Biriyani contains approximately 550 calories.
You can check the exact calorie content by logging Thalassery Chicken Biriyani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thalassery Chicken Biriyani have?
The amount of fat in Thalassery Chicken Biriyani depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Thalassery Chicken Biriyani contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thalassery Chicken Biriyani have?
The protein content in Thalassery Chicken Biriyani depends on the ingredients exists in it. On average, 1 plate (300 grams) of Thalassery Chicken Biriyani contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Thalassery Chicken Biriyani, Download Nutribit app for healthier you!
How much sugar does a Thalassery Chicken Biriyani have?
On average, 1 plate (300 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thalassery Chicken Biriyani.
How Much carbohydrates (carbs) is in Thalassery Chicken Biriyani?
The amount of carbohydrates (carbs) in Thalassery Chicken Biriyani depends on its serving size and preparation. On average, 1 plate (300 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thalassery Chicken Biriyani.
How Much Fiber is in Thalassery Chicken Biriyani?
Thalassery Chicken Biriyani contains approximately 5 grams of fiber in 1 plate (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Thalassery Chicken Biriyani for healthier you!
What vitamins and minerals are in a Thalassery Chicken Biriyani?
Vitamins in Thalassery Chicken Biriyani:
Thalassery Chicken Biriyani contains following minerals:
General
Does Thalassery Chicken Biriyani contain caffeine?
Thalassery Chicken Biriyani does not contain any caffeine.
Does Thalassery Chicken Biriyani contain alcohol?
Thalassery Chicken Biriyani does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Thalassery Chicken Biriyani?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thalassery Chicken Biriyani and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thalassery Chicken Biriyani quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thalassery Chicken Biriyani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thalassery Chicken Biriyani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thalassery Chicken Biriyani for free?
Yes! Since Thalassery Chicken Biriyani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thalassery Chicken Biriyani with water tracking feature?
Nutribit automatically calculates the water content of Thalassery Chicken Biriyani and adds it to your daily hydration log. Simply log Thalassery Chicken Biriyani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Thalassery Chicken Biriyani as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thalassery Chicken Biriyani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thalassery Chicken Biriyani nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thalassery Chicken Biriyani data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thalassery Chicken Biriyani
Fiber and Zinc in Thalassery Chicken Biriyani improves skin health.
Fiber in Thalassery Chicken Biriyani helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Thalassery Chicken Biriyani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Thalassery Chicken Biriyani provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Thalassery Chicken Biriyani are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Thalassery Chicken Biriyani supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Thalassery Chicken Biriyani aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Thalassery Chicken Biriyani helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Thalassery Chicken Biriyani help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Thalassery Chicken Biriyani helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Thalassery Chicken Biriyani can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Thalassery Chicken Biriyani aids weight management by helping you feel full longer.
Fiber-rich carbs from Thalassery Chicken Biriyani help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Thalassery Chicken Biriyani enhances brain function and helps improve memory and focus.
Glucose from Thalassery Chicken Biriyani is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Thalassery Chicken Biriyani boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Thalassery Chicken Biriyani provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Thalassery Chicken Biriyani promotes gut health by feeding beneficial gut bacteria.
Fiber in Thalassery Chicken Biriyani serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Thalassery Chicken Biriyani improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Thalassery Chicken Biriyani support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Thalassery Chicken Biriyani helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Thalassery Chicken Biriyani, help regulate blood pressure and reduce hypertension risk.
Protein in Thalassery Chicken Biriyani supports building and repairing tissues.
Builds and repairs tissues in Thalassery Chicken Biriyani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Thalassery Chicken Biriyani supports immune function.
Supports immune function in Thalassery Chicken Biriyani is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Thalassery Chicken Biriyani helps regulate enzymes and hormones.
Regulates enzymes and hormones in Thalassery Chicken Biriyani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Thalassery Chicken Biriyani provides energy.
Provides energy in Thalassery Chicken Biriyani can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Thalassery Chicken Biriyani supports muscle growth and strength.
Supports muscle growth and strength in Thalassery Chicken Biriyani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Thalassery Chicken Biriyani helps in weight management.
Helps in weight management in Thalassery Chicken Biriyani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Thalassery Chicken Biriyani aids in the production of hemoglobin.
Aids in the production of hemoglobin in Thalassery Chicken Biriyani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Thalassery Chicken Biriyani supports bone health.
Supports bone health in Thalassery Chicken Biriyani plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Thalassery Chicken Biriyani improves skin, hair, and nails.
Improves skin, hair, and nails in Thalassery Chicken Biriyani is essential for the health and growth of hair, skin, and nails.
Protein in Thalassery Chicken Biriyani regulates blood sugar levels.
Regulates blood sugar levels in Thalassery Chicken Biriyani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Thalassery Chicken Biriyani supports digestion.
Fiber in Thalassery Chicken Biriyani aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Thalassery Chicken Biriyani supports heart health.
Soluble fiber in Thalassery Chicken Biriyani can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Thalassery Chicken Biriyani aids in weight management.
Fiber-rich foods in Thalassery Chicken Biriyani increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Thalassery Chicken Biriyani regulates blood sugar.
Fiber in Thalassery Chicken Biriyani helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Thalassery Chicken Biriyani promotes gut health.
Fiber in Thalassery Chicken Biriyani acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Thalassery Chicken Biriyani lowers the risk of colon cancer.
A high-fiber diet from Thalassery Chicken Biriyani is linked to a reduced risk of colon cancer.
Fiber in Thalassery Chicken Biriyani helps lower blood pressure.
Adequate fiber in Thalassery Chicken Biriyani may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Thalassery Chicken Biriyani boosts immune function.
Fiber in Thalassery Chicken Biriyani supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Thalassery Chicken Biriyani reduces the risk of type 2 diabetes.
Fiber in Thalassery Chicken Biriyani can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Thalassery Chicken Biriyani supports fluid balance.
Maintains Fluid Balance in Thalassery Chicken Biriyani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Thalassery Chicken Biriyani supports nerve function.
Supports Nerve Function in Thalassery Chicken Biriyani helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Thalassery Chicken Biriyani helps regulate blood pressure.
Regulates Blood Pressure in Thalassery Chicken Biriyani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Thalassery Chicken Biriyani supports muscle function.
Aids Muscle Function in Thalassery Chicken Biriyani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Thalassery Chicken Biriyani aids nutrient absorption.
Improves Nutrient Absorption in Thalassery Chicken Biriyani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Thalassery Chicken Biriyani helps balance pH levels.
Balances pH Levels in Thalassery Chicken Biriyani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Thalassery Chicken Biriyani supports bone health.
Supports Bone Health in Thalassery Chicken Biriyani helps retain calcium and prevent the loss of bone density over time.
Zinc in Thalassery Chicken Biriyani boosts immune system
Boosts Immune System in Thalassery Chicken Biriyani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Thalassery Chicken Biriyani promotes wound healing
Promotes Wound Healing in Thalassery Chicken Biriyani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Thalassery Chicken Biriyani supports growth and development
Supports Growth and Development in Thalassery Chicken Biriyani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Thalassery Chicken Biriyani enhances brain function
Enhances Brain Function in Thalassery Chicken Biriyani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Thalassery Chicken Biriyani regulates hormonal balance
Regulates Hormonal Balance in Thalassery Chicken Biriyani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Thalassery Chicken Biriyani supports healthy vision
Supports Healthy Vision in Thalassery Chicken Biriyani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Thalassery Chicken Biriyani improves digestive health
Improves Digestive Health in Thalassery Chicken Biriyani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Thalassery Chicken Biriyani maintains healthy reproductive function
Maintains Healthy Reproductive Function in Thalassery Chicken Biriyani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Thalassery Chicken Biriyani reduces inflammation
Reduces Inflammation in Thalassery Chicken Biriyani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 550 calories?
The amount of exercise required to burn off 1 plate Thalassery Chicken Biriyani
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.