Kappa Biriyani

Main, Spicy

20.83

% from protein

41.67

% from carbs

41.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
450
% Daily value*

Total Fat 20 g
30.8%

Saturated 8 g
40%

Trans Fats 0.5 g

Polyunsaturated 6 g

Monounsaturated 10 g

Sodium, Na 350 mg
15.2%

Potassium, K 200 mg
4.3%

Total Carbohydrates 50 g
18.2%

Fiber 5 g
17.9%

Sugars 15 g
30%

Starch 30 g

Protein 25 g
50%

Water 300 g

Vitamin A, RAE 50 UG

Vitamin E 1 MG_ATE

Biotin 20 UG

Folic acid 3 UG

Calcium 80 mg

Iron 3 mg

Magnesium 60 mg

Zinc 2 mg

Sucrose 5 g

Glucose 5 g

Kappa Biriyani Nutrients FAQs

Nutrients

What is the calorie content of Kappa Biriyani?

A typical serving 1 Serving (300 grams) of Kappa Biriyani contains approximately 450 calories.

You can check the exact calorie content by logging Kappa Biriyani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kappa Biriyani have?

The amount of fat in Kappa Biriyani depends on the ingredients and preparation method. On average, one serving 1 Serving (300 grams) of Kappa Biriyani contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kappa Biriyani have?

The protein content in Kappa Biriyani depends on the ingredients exists in it. On average, 1 Serving (300 grams) of Kappa Biriyani contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Kappa Biriyani, Download Nutribit app for healthier you!

How much sugar does a Kappa Biriyani have?

On average, 1 Serving (300 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kappa Biriyani.

How Much carbohydrates (carbs) is in Kappa Biriyani?

The amount of carbohydrates (carbs) in Kappa Biriyani depends on its serving size and preparation. On average, 1 Serving (300 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kappa Biriyani.

How Much Fiber is in Kappa Biriyani?

Kappa Biriyani contains approximately 5 grams of fiber in 1 Serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kappa Biriyani for healthier you!

What vitamins and minerals are in a Kappa Biriyani?

Kappa Biriyani contains following minerals:

  • Kappa Biriyani has 80mg of Calcium.
  • Kappa Biriyani has 350mg of Sodium, Na.
  • Kappa Biriyani has 200mg of Potassium, K.
  • Kappa Biriyani has 3mg of Iron.

General

Does Kappa Biriyani contain caffeine?

Kappa Biriyani does not contain any caffeine.

Does Kappa Biriyani contain alcohol?

Kappa Biriyani does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kappa Biriyani?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kappa Biriyani and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kappa Biriyani quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kappa Biriyani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kappa Biriyani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kappa Biriyani for free?

Yes! Since Kappa Biriyani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kappa Biriyani with water tracking feature?

Nutribit automatically calculates the water content of Kappa Biriyani and adds it to your daily hydration log. Simply log Kappa Biriyani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kappa Biriyani as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kappa Biriyani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kappa Biriyani nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kappa Biriyani data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kappa Biriyani

Fiber and Zinc in Kappa Biriyani improves skin health.

  • Fiber in Kappa Biriyani helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Kappa Biriyani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Kappa Biriyani supports bone health.

  • Magnesium in Kappa Biriyani helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Kappa Biriyani helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Kappa Biriyani aids muscle function.

  • Magnesium in Kappa Biriyani helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Kappa Biriyani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Kappa Biriyani provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kappa Biriyani are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kappa Biriyani supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kappa Biriyani aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kappa Biriyani helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kappa Biriyani help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kappa Biriyani helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kappa Biriyani can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kappa Biriyani aids weight management by helping you feel full longer.

Fiber-rich carbs from Kappa Biriyani help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kappa Biriyani enhances brain function and helps improve memory and focus.

Glucose from Kappa Biriyani is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kappa Biriyani boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kappa Biriyani provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kappa Biriyani promotes gut health by feeding beneficial gut bacteria.

Fiber in Kappa Biriyani serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kappa Biriyani improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kappa Biriyani support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kappa Biriyani helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kappa Biriyani, help regulate blood pressure and reduce hypertension risk.

Protein in Kappa Biriyani supports building and repairing tissues.

Builds and repairs tissues in Kappa Biriyani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kappa Biriyani supports immune function.

Supports immune function in Kappa Biriyani is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kappa Biriyani helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kappa Biriyani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kappa Biriyani provides energy.

Provides energy in Kappa Biriyani can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kappa Biriyani supports muscle growth and strength.

Supports muscle growth and strength in Kappa Biriyani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kappa Biriyani helps in weight management.

Helps in weight management in Kappa Biriyani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kappa Biriyani aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kappa Biriyani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kappa Biriyani supports bone health.

Supports bone health in Kappa Biriyani plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kappa Biriyani improves skin, hair, and nails.

Improves skin, hair, and nails in Kappa Biriyani is essential for the health and growth of hair, skin, and nails.

Protein in Kappa Biriyani regulates blood sugar levels.

Regulates blood sugar levels in Kappa Biriyani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kappa Biriyani supports digestion.

Fiber in Kappa Biriyani aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kappa Biriyani supports heart health.

Soluble fiber in Kappa Biriyani can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kappa Biriyani aids in weight management.

Fiber-rich foods in Kappa Biriyani increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kappa Biriyani regulates blood sugar.

Fiber in Kappa Biriyani helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kappa Biriyani promotes gut health.

Fiber in Kappa Biriyani acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kappa Biriyani lowers the risk of colon cancer.

A high-fiber diet from Kappa Biriyani is linked to a reduced risk of colon cancer.

Fiber in Kappa Biriyani helps lower blood pressure.

Adequate fiber in Kappa Biriyani may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kappa Biriyani boosts immune function.

Fiber in Kappa Biriyani supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kappa Biriyani reduces the risk of type 2 diabetes.

Fiber in Kappa Biriyani can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Kappa Biriyani promotes heart health.

Promotes Heart Health in Kappa Biriyani helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Kappa Biriyani enhances nerve function.

Enhances Nerve Function in Kappa Biriyani supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Kappa Biriyani improves sleep quality.

Improves Sleep Quality in Kappa Biriyani regulates sleep patterns by supporting melatonin production.

Magnesium in Kappa Biriyani supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Kappa Biriyani helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Kappa Biriyani reduces migraine frequency.

Reduces Migraine Frequency in Kappa Biriyani may help reduce the frequency and severity of migraines.

Magnesium in Kappa Biriyani promotes digestive health.

Promotes Digestive Health in Kappa Biriyani supports bowel function and helps prevent constipation.

Magnesium in Kappa Biriyani helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Kappa Biriyani calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Kappa Biriyani boosts protein synthesis.

Boosts Protein Synthesis in Kappa Biriyani plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Kappa Biriyani supports fluid balance.

Maintains Fluid Balance in Kappa Biriyani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kappa Biriyani supports nerve function.

Supports Nerve Function in Kappa Biriyani helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kappa Biriyani helps regulate blood pressure.

Regulates Blood Pressure in Kappa Biriyani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kappa Biriyani aids nutrient absorption.

Improves Nutrient Absorption in Kappa Biriyani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kappa Biriyani helps balance pH levels.

Balances pH Levels in Kappa Biriyani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Kappa Biriyani boosts immune system

Boosts Immune System in Kappa Biriyani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kappa Biriyani promotes wound healing

Promotes Wound Healing in Kappa Biriyani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kappa Biriyani supports growth and development

Supports Growth and Development in Kappa Biriyani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kappa Biriyani enhances brain function

Enhances Brain Function in Kappa Biriyani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kappa Biriyani regulates hormonal balance

Regulates Hormonal Balance in Kappa Biriyani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kappa Biriyani supports healthy vision

Supports Healthy Vision in Kappa Biriyani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kappa Biriyani improves digestive health

Improves Digestive Health in Kappa Biriyani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kappa Biriyani maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kappa Biriyani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kappa Biriyani reduces inflammation

Reduces Inflammation in Kappa Biriyani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 Serving Kappa Biriyani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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