Kappa Biriyani

Main, Spicy

Total Energy

450

kcal

41.67

% from carbs

20.83

% from protein

37.5

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Trans Fats

0.5g

Polyunsaturated

6g

Monounsaturated

10g

Sodium, Na

350mg

15.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

15g

30%

Starch

30g

Protein

25g

50%

Water

300g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

50UG

Vitamin E

1MG_ATE

Biotin

20UG

Folic acid

3UG

Iron, Fe

3mg

Calcium, Ca

80mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kappa Biriyani

A typical serving 1 Serving of Kappa Biriyani (300 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kappa Biriyani depends on the ingredients and preparation method. On average, one serving 1 Serving (300 grams) of Kappa Biriyani contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kappa Biriyani depends on the ingredients exists in it. On average, 1 Serving of Kappa Biriyani (about 300 grams) contains approximately 25 grams of protein.

On average, 1 Serving (about 300 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 300 grams) contains about 50 grams of carbohydrates.

Kappa Biriyani contains approximately 5 grams of fiber in 1 Serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 Serving Kappa Biriyani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.