Kozhikode Biriyani

Main Course, High in calories and fats, rich in spices and aromatic herbs

Total Energy

450

kcal

53.64

% from carbs

15.33

% from protein

31.03

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

700mg

30.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

70g

25.5%

Fiber

4g

14.3%

Sugars

12g

24%

Starch

55g

Protein

20g

40%

Water

250g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

2MG_ATE

Folic acid

120UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

3mg

Magnesium, Mg

80mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kozhikode Biriyani

A typical serving 1 cup of Kozhikode Biriyani (200 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kozhikode Biriyani depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Kozhikode Biriyani contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kozhikode Biriyani depends on the ingredients exists in it. On average, 1 cup of Kozhikode Biriyani (about 200 grams) contains approximately 20 grams of protein.

On average, 1 cup (about 200 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 70 grams of carbohydrates.

Kozhikode Biriyani contains approximately 4 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mutton Biriyani

Delicious Delights

350 kcal

Kappa Biriyani

Main, Spicy

450 kcal

Thalassery Chicken Biriyani

Kerala, One Pot Dish

550 kcal

Plant Kitchen Sweet Potato Biriyani

M&S Food

397 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal

Blue Cheese Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal

Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal

Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

How to burn 450 calories?

The amount of exercise required to burn off 1 cup Kozhikode Biriyani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.