Kozhikode Biriyani
Main Course, High in calories and fats, rich in spices and aromatic herbs
15.33
% from protein53.64
% from carbs53.64
% from fatNutrition Facts
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Kozhikode Biriyani Nutrients FAQs
Nutrients
- Vitamin C:Kozhikode Biriyani has 25 mg of Vitamin C.
- Kozhikode Biriyani has 100mg of Calcium.
- Kozhikode Biriyani has 700mg of Sodium, Na.
- Kozhikode Biriyani has 300mg of Potassium, K.
- Kozhikode Biriyani has 3mg of Iron.
What is the calorie content of Kozhikode Biriyani?
A typical serving 1 cup (200 grams) of Kozhikode Biriyani contains approximately 450 calories.
You can check the exact calorie content by logging Kozhikode Biriyani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kozhikode Biriyani have?
The amount of fat in Kozhikode Biriyani depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Kozhikode Biriyani contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kozhikode Biriyani have?
The protein content in Kozhikode Biriyani depends on the ingredients exists in it. On average, 1 cup (200 grams) of Kozhikode Biriyani contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Kozhikode Biriyani, Download Nutribit app for healthier you!
How much sugar does a Kozhikode Biriyani have?
On average, 1 cup (200 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kozhikode Biriyani.
How Much carbohydrates (carbs) is in Kozhikode Biriyani?
The amount of carbohydrates (carbs) in Kozhikode Biriyani depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kozhikode Biriyani.
How Much Fiber is in Kozhikode Biriyani?
Kozhikode Biriyani contains approximately 4 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kozhikode Biriyani for healthier you!
What vitamins and minerals are in a Kozhikode Biriyani?
Vitamins in Kozhikode Biriyani:
Kozhikode Biriyani contains following minerals:
General
Does Kozhikode Biriyani contain caffeine?
Kozhikode Biriyani does not contain any caffeine.
Does Kozhikode Biriyani contain alcohol?
Kozhikode Biriyani does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kozhikode Biriyani?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kozhikode Biriyani and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kozhikode Biriyani quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kozhikode Biriyani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kozhikode Biriyani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kozhikode Biriyani for free?
Yes! Since Kozhikode Biriyani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kozhikode Biriyani with water tracking feature?
Nutribit automatically calculates the water content of Kozhikode Biriyani and adds it to your daily hydration log. Simply log Kozhikode Biriyani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kozhikode Biriyani as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kozhikode Biriyani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kozhikode Biriyani nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kozhikode Biriyani data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kozhikode Biriyani
Magnesium and Sodium, Na in Kozhikode Biriyani supports bone health.
Magnesium in Kozhikode Biriyani helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Kozhikode Biriyani helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Kozhikode Biriyani aids muscle function.
Magnesium in Kozhikode Biriyani helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Kozhikode Biriyani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Kozhikode Biriyani provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kozhikode Biriyani are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kozhikode Biriyani supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kozhikode Biriyani aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kozhikode Biriyani helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kozhikode Biriyani help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kozhikode Biriyani helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kozhikode Biriyani can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kozhikode Biriyani aids weight management by helping you feel full longer.
Fiber-rich carbs from Kozhikode Biriyani help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kozhikode Biriyani enhances brain function and helps improve memory and focus.
Glucose from Kozhikode Biriyani is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kozhikode Biriyani boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kozhikode Biriyani provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kozhikode Biriyani promotes gut health by feeding beneficial gut bacteria.
Fiber in Kozhikode Biriyani serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kozhikode Biriyani improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kozhikode Biriyani support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kozhikode Biriyani helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kozhikode Biriyani, help regulate blood pressure and reduce hypertension risk.
Protein in Kozhikode Biriyani supports building and repairing tissues.
Builds and repairs tissues in Kozhikode Biriyani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kozhikode Biriyani supports immune function.
Supports immune function in Kozhikode Biriyani is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kozhikode Biriyani helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kozhikode Biriyani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kozhikode Biriyani provides energy.
Provides energy in Kozhikode Biriyani can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kozhikode Biriyani supports muscle growth and strength.
Supports muscle growth and strength in Kozhikode Biriyani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kozhikode Biriyani helps in weight management.
Helps in weight management in Kozhikode Biriyani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kozhikode Biriyani aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kozhikode Biriyani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kozhikode Biriyani supports bone health.
Supports bone health in Kozhikode Biriyani plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kozhikode Biriyani improves skin, hair, and nails.
Improves skin, hair, and nails in Kozhikode Biriyani is essential for the health and growth of hair, skin, and nails.
Protein in Kozhikode Biriyani regulates blood sugar levels.
Regulates blood sugar levels in Kozhikode Biriyani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Kozhikode Biriyani promotes heart health.
Promotes Heart Health in Kozhikode Biriyani helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Kozhikode Biriyani enhances nerve function.
Enhances Nerve Function in Kozhikode Biriyani supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Kozhikode Biriyani improves sleep quality.
Improves Sleep Quality in Kozhikode Biriyani regulates sleep patterns by supporting melatonin production.
Magnesium in Kozhikode Biriyani supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Kozhikode Biriyani helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Kozhikode Biriyani reduces migraine frequency.
Reduces Migraine Frequency in Kozhikode Biriyani may help reduce the frequency and severity of migraines.
Magnesium in Kozhikode Biriyani promotes digestive health.
Promotes Digestive Health in Kozhikode Biriyani supports bowel function and helps prevent constipation.
Magnesium in Kozhikode Biriyani helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Kozhikode Biriyani calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Kozhikode Biriyani boosts protein synthesis.
Boosts Protein Synthesis in Kozhikode Biriyani plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Kozhikode Biriyani supports fluid balance.
Maintains Fluid Balance in Kozhikode Biriyani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kozhikode Biriyani supports nerve function.
Supports Nerve Function in Kozhikode Biriyani helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kozhikode Biriyani helps regulate blood pressure.
Regulates Blood Pressure in Kozhikode Biriyani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kozhikode Biriyani aids nutrient absorption.
Improves Nutrient Absorption in Kozhikode Biriyani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kozhikode Biriyani helps balance pH levels.
Balances pH Levels in Kozhikode Biriyani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Kozhikode Biriyani boosts immune system
Boosts Immune System in Kozhikode Biriyani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kozhikode Biriyani promotes wound healing
Promotes Wound Healing in Kozhikode Biriyani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kozhikode Biriyani supports growth and development
Supports Growth and Development in Kozhikode Biriyani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kozhikode Biriyani improves skin health
Improves Skin Health in Kozhikode Biriyani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kozhikode Biriyani enhances brain function
Enhances Brain Function in Kozhikode Biriyani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kozhikode Biriyani regulates hormonal balance
Regulates Hormonal Balance in Kozhikode Biriyani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kozhikode Biriyani supports healthy vision
Supports Healthy Vision in Kozhikode Biriyani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kozhikode Biriyani improves digestive health
Improves Digestive Health in Kozhikode Biriyani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kozhikode Biriyani maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kozhikode Biriyani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kozhikode Biriyani reduces inflammation
Reduces Inflammation in Kozhikode Biriyani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 1 cup Kozhikode Biriyani
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.