Japanese-Style Yakitori Chicken Fried Rice

Ajinomoto

19.05

% from protein

60.95

% from carbs

60.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 117.7 g(118g)
Amount per serving
Calories
177.1
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.6 g
2.9%

Cholesterol 14.3 mg
4.8%

Sodium, Na 371.4 mg
16.1%

Total Carbohydrates 27.4 g
10%

Fiber 1.7 g
6.1%

Sugars 2.3 g
4.6%

Protein 8.6 g
17.1%

Vitamin A 571.4 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 11.4 mg

Iron 0 mg

Japanese-Style Yakitori Chicken Fried Rice Nutrients FAQs

Nutrients

What is the calorie content of Japanese-Style Yakitori Chicken Fried Rice?

A typical serving 1.75 cups frozen (206 grams) of Japanese-Style Yakitori Chicken Fried Rice contains approximately 310 calories.

You can check the exact calorie content by logging Japanese-Style Yakitori Chicken Fried Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Japanese-Style Yakitori Chicken Fried Rice have?

The amount of fat in Japanese-Style Yakitori Chicken Fried Rice depends on the ingredients and preparation method. On average, one serving 1.75 cups frozen (206 grams) of Japanese-Style Yakitori Chicken Fried Rice contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Japanese-Style Yakitori Chicken Fried Rice have?

The protein content in Japanese-Style Yakitori Chicken Fried Rice depends on the ingredients exists in it. On average, 1.75 cups frozen (206 grams) of Japanese-Style Yakitori Chicken Fried Rice contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Japanese-Style Yakitori Chicken Fried Rice, Download Nutribit app for healthier you!

How much sugar does a Japanese-Style Yakitori Chicken Fried Rice have?

On average, 1.75 cups frozen (206 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanese-Style Yakitori Chicken Fried Rice.

How Much carbohydrates (carbs) is in Japanese-Style Yakitori Chicken Fried Rice?

The amount of carbohydrates (carbs) in Japanese-Style Yakitori Chicken Fried Rice depends on its serving size and preparation. On average, 1.75 cups frozen (206 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Japanese-Style Yakitori Chicken Fried Rice.

How Much Fiber is in Japanese-Style Yakitori Chicken Fried Rice?

Japanese-Style Yakitori Chicken Fried Rice contains approximately 3 grams of fiber in 1.75 cups frozen (206 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Japanese-Style Yakitori Chicken Fried Rice for healthier you!

What vitamins and minerals are in a Japanese-Style Yakitori Chicken Fried Rice?

Vitamins in Japanese-Style Yakitori Chicken Fried Rice:

  • Vitamin A:Japanese-Style Yakitori Chicken Fried Rice has 1000 IU of Vitamin A.

Japanese-Style Yakitori Chicken Fried Rice contains following minerals:

  • Japanese-Style Yakitori Chicken Fried Rice has 20mg of Calcium.
  • Japanese-Style Yakitori Chicken Fried Rice has 650mg of Sodium, Na.

General

Does Japanese-Style Yakitori Chicken Fried Rice contain caffeine?

Japanese-Style Yakitori Chicken Fried Rice does not contain any caffeine.

Does Japanese-Style Yakitori Chicken Fried Rice contain alcohol?

Japanese-Style Yakitori Chicken Fried Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Japanese-Style Yakitori Chicken Fried Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanese-Style Yakitori Chicken Fried Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Japanese-Style Yakitori Chicken Fried Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Japanese-Style Yakitori Chicken Fried Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanese-Style Yakitori Chicken Fried Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Japanese-Style Yakitori Chicken Fried Rice for free?

Yes! Since Japanese-Style Yakitori Chicken Fried Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Japanese-Style Yakitori Chicken Fried Rice with water tracking feature?

Nutribit automatically calculates the water content of Japanese-Style Yakitori Chicken Fried Rice and adds it to your daily hydration log. Simply log Japanese-Style Yakitori Chicken Fried Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Japanese-Style Yakitori Chicken Fried Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Japanese-Style Yakitori Chicken Fried Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Japanese-Style Yakitori Chicken Fried Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Japanese-Style Yakitori Chicken Fried Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Japanese-Style Yakitori Chicken Fried Rice

Protein and Vitamin A in Japanese-Style Yakitori Chicken Fried Rice supports bone health.

  • Protein in Japanese-Style Yakitori Chicken Fried Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Japanese-Style Yakitori Chicken Fried Rice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Japanese-Style Yakitori Chicken Fried Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Japanese-Style Yakitori Chicken Fried Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Japanese-Style Yakitori Chicken Fried Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Japanese-Style Yakitori Chicken Fried Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Japanese-Style Yakitori Chicken Fried Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Japanese-Style Yakitori Chicken Fried Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Japanese-Style Yakitori Chicken Fried Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Japanese-Style Yakitori Chicken Fried Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Japanese-Style Yakitori Chicken Fried Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Japanese-Style Yakitori Chicken Fried Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Japanese-Style Yakitori Chicken Fried Rice enhances brain function and helps improve memory and focus.

Glucose from Japanese-Style Yakitori Chicken Fried Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Japanese-Style Yakitori Chicken Fried Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Japanese-Style Yakitori Chicken Fried Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Japanese-Style Yakitori Chicken Fried Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Japanese-Style Yakitori Chicken Fried Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Japanese-Style Yakitori Chicken Fried Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Japanese-Style Yakitori Chicken Fried Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Japanese-Style Yakitori Chicken Fried Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Japanese-Style Yakitori Chicken Fried Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Japanese-Style Yakitori Chicken Fried Rice supports building and repairing tissues.

Builds and repairs tissues in Japanese-Style Yakitori Chicken Fried Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Japanese-Style Yakitori Chicken Fried Rice supports immune function.

Supports immune function in Japanese-Style Yakitori Chicken Fried Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Japanese-Style Yakitori Chicken Fried Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Japanese-Style Yakitori Chicken Fried Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Japanese-Style Yakitori Chicken Fried Rice provides energy.

Provides energy in Japanese-Style Yakitori Chicken Fried Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Japanese-Style Yakitori Chicken Fried Rice supports muscle growth and strength.

Supports muscle growth and strength in Japanese-Style Yakitori Chicken Fried Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Japanese-Style Yakitori Chicken Fried Rice helps in weight management.

Helps in weight management in Japanese-Style Yakitori Chicken Fried Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Japanese-Style Yakitori Chicken Fried Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Japanese-Style Yakitori Chicken Fried Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Japanese-Style Yakitori Chicken Fried Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Japanese-Style Yakitori Chicken Fried Rice is essential for the health and growth of hair, skin, and nails.

Protein in Japanese-Style Yakitori Chicken Fried Rice regulates blood sugar levels.

Regulates blood sugar levels in Japanese-Style Yakitori Chicken Fried Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Japanese-Style Yakitori Chicken Fried Rice supports eye health.

Vitamin A in Japanese-Style Yakitori Chicken Fried Rice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Japanese-Style Yakitori Chicken Fried Rice boosts immune function.

Vitamin A in Japanese-Style Yakitori Chicken Fried Rice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Japanese-Style Yakitori Chicken Fried Rice promotes healthy skin.

Vitamin A in Japanese-Style Yakitori Chicken Fried Rice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Japanese-Style Yakitori Chicken Fried Rice enhances reproductive health.

Vitamin A in Japanese-Style Yakitori Chicken Fried Rice plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Japanese-Style Yakitori Chicken Fried Rice reduces the risk of certain cancers.

Vitamin A in Japanese-Style Yakitori Chicken Fried Rice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Japanese-Style Yakitori Chicken Fried Rice promotes healthy development during pregnancy.

Vitamin A in Japanese-Style Yakitori Chicken Fried Rice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Japanese-Style Yakitori Chicken Fried Rice maintains healthy mucous membranes.

Vitamin A in Japanese-Style Yakitori Chicken Fried Rice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Japanese-Style Yakitori Chicken Fried Rice improves wound healing.

Vitamin A in Japanese-Style Yakitori Chicken Fried Rice promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Japanese-Style Yakitori Chicken Fried Rice may reduce the risk of macular degeneration.

Vitamin A in Japanese-Style Yakitori Chicken Fried Rice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Japanese-Style Yakitori Chicken Fried Rice supports fluid balance.

Maintains Fluid Balance in Japanese-Style Yakitori Chicken Fried Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Japanese-Style Yakitori Chicken Fried Rice supports nerve function.

Supports Nerve Function in Japanese-Style Yakitori Chicken Fried Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Japanese-Style Yakitori Chicken Fried Rice helps regulate blood pressure.

Regulates Blood Pressure in Japanese-Style Yakitori Chicken Fried Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Japanese-Style Yakitori Chicken Fried Rice supports muscle function.

Aids Muscle Function in Japanese-Style Yakitori Chicken Fried Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Japanese-Style Yakitori Chicken Fried Rice aids nutrient absorption.

Improves Nutrient Absorption in Japanese-Style Yakitori Chicken Fried Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Japanese-Style Yakitori Chicken Fried Rice helps balance pH levels.

Balances pH Levels in Japanese-Style Yakitori Chicken Fried Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Japanese-Style Yakitori Chicken Fried Rice supports bone health.

Supports Bone Health in Japanese-Style Yakitori Chicken Fried Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 1.75 cups frozen Japanese-Style Yakitori Chicken Fried Rice

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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