Broccoli Chilli Noodles With Grilled Salmon

Lunch, Non Vegetarian

23.63

% from protein

42.19

% from carbs

42.19

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
500
% Daily value*

Total Fat 18 g
27.7%

Saturated 4 g
20%

Trans Fats 0.1 g

Polyunsaturated 6 g

Monounsaturated 7.9 g

Sodium, Na 20 mg
0.9%

Potassium, K 600 mg
12.8%

Total Carbohydrates 50 g
18.2%

Fiber 7.5 g
26.8%

Sugars 5 g
10%

Starch 35 g

Protein 28 g
56%

Water 100 g

Vitamin A, RAE 150 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 3.5 MG_ATE

Vitamin C 80 mg

Biotin 5 UG

Folic acid 70 UG

Calcium 150 mg

Iron 3.5 mg

Magnesium 70 mg

Zinc 4 mg

Sucrose 5 g

Broccoli Chilli Noodles With Grilled Salmon Nutrients FAQs

Nutrients

What is the calorie content of Broccoli Chilli Noodles With Grilled Salmon?

A typical serving 1 serving (300 grams) of Broccoli Chilli Noodles With Grilled Salmon contains approximately 500 calories.

You can check the exact calorie content by logging Broccoli Chilli Noodles With Grilled Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli Chilli Noodles With Grilled Salmon have?

The amount of fat in Broccoli Chilli Noodles With Grilled Salmon depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Broccoli Chilli Noodles With Grilled Salmon contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli Chilli Noodles With Grilled Salmon have?

The protein content in Broccoli Chilli Noodles With Grilled Salmon depends on the ingredients exists in it. On average, 1 serving (300 grams) of Broccoli Chilli Noodles With Grilled Salmon contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli Chilli Noodles With Grilled Salmon, Download Nutribit app for healthier you!

How much sugar does a Broccoli Chilli Noodles With Grilled Salmon have?

On average, 1 serving (300 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Chilli Noodles With Grilled Salmon.

How Much carbohydrates (carbs) is in Broccoli Chilli Noodles With Grilled Salmon?

The amount of carbohydrates (carbs) in Broccoli Chilli Noodles With Grilled Salmon depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli Chilli Noodles With Grilled Salmon.

How Much Fiber is in Broccoli Chilli Noodles With Grilled Salmon?

Broccoli Chilli Noodles With Grilled Salmon contains approximately 7.5 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli Chilli Noodles With Grilled Salmon for healthier you!

What vitamins and minerals are in a Broccoli Chilli Noodles With Grilled Salmon?

Vitamins in Broccoli Chilli Noodles With Grilled Salmon:

  • Vitamin C:Broccoli Chilli Noodles With Grilled Salmon has 80 mg of Vitamin C.

Broccoli Chilli Noodles With Grilled Salmon contains following minerals:

  • Broccoli Chilli Noodles With Grilled Salmon has 150mg of Calcium.
  • Broccoli Chilli Noodles With Grilled Salmon has 20mg of Sodium, Na.
  • Broccoli Chilli Noodles With Grilled Salmon has 600mg of Potassium, K.
  • Broccoli Chilli Noodles With Grilled Salmon has 3.5mg of Iron.

General

Does Broccoli Chilli Noodles With Grilled Salmon contain caffeine?

Broccoli Chilli Noodles With Grilled Salmon does not contain any caffeine.

Does Broccoli Chilli Noodles With Grilled Salmon contain alcohol?

Broccoli Chilli Noodles With Grilled Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli Chilli Noodles With Grilled Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Chilli Noodles With Grilled Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli Chilli Noodles With Grilled Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli Chilli Noodles With Grilled Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Chilli Noodles With Grilled Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli Chilli Noodles With Grilled Salmon for free?

Yes! Since Broccoli Chilli Noodles With Grilled Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli Chilli Noodles With Grilled Salmon with water tracking feature?

Nutribit automatically calculates the water content of Broccoli Chilli Noodles With Grilled Salmon and adds it to your daily hydration log. Simply log Broccoli Chilli Noodles With Grilled Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli Chilli Noodles With Grilled Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Chilli Noodles With Grilled Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli Chilli Noodles With Grilled Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli Chilli Noodles With Grilled Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli Chilli Noodles With Grilled Salmon

Fiber and Zinc in Broccoli Chilli Noodles With Grilled Salmon improves skin health.

  • Fiber in Broccoli Chilli Noodles With Grilled Salmon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Broccoli Chilli Noodles With Grilled Salmon helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Broccoli Chilli Noodles With Grilled Salmon provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Broccoli Chilli Noodles With Grilled Salmon are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Broccoli Chilli Noodles With Grilled Salmon supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Broccoli Chilli Noodles With Grilled Salmon aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Broccoli Chilli Noodles With Grilled Salmon helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Broccoli Chilli Noodles With Grilled Salmon help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Broccoli Chilli Noodles With Grilled Salmon helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Broccoli Chilli Noodles With Grilled Salmon can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Broccoli Chilli Noodles With Grilled Salmon aids weight management by helping you feel full longer.

Fiber-rich carbs from Broccoli Chilli Noodles With Grilled Salmon help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Broccoli Chilli Noodles With Grilled Salmon enhances brain function and helps improve memory and focus.

Glucose from Broccoli Chilli Noodles With Grilled Salmon is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Broccoli Chilli Noodles With Grilled Salmon boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Broccoli Chilli Noodles With Grilled Salmon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Broccoli Chilli Noodles With Grilled Salmon promotes gut health by feeding beneficial gut bacteria.

Fiber in Broccoli Chilli Noodles With Grilled Salmon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Broccoli Chilli Noodles With Grilled Salmon improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Broccoli Chilli Noodles With Grilled Salmon support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Broccoli Chilli Noodles With Grilled Salmon helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Broccoli Chilli Noodles With Grilled Salmon, help regulate blood pressure and reduce hypertension risk.

Protein in Broccoli Chilli Noodles With Grilled Salmon supports building and repairing tissues.

Builds and repairs tissues in Broccoli Chilli Noodles With Grilled Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Broccoli Chilli Noodles With Grilled Salmon supports immune function.

Supports immune function in Broccoli Chilli Noodles With Grilled Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Broccoli Chilli Noodles With Grilled Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Broccoli Chilli Noodles With Grilled Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Broccoli Chilli Noodles With Grilled Salmon provides energy.

Provides energy in Broccoli Chilli Noodles With Grilled Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Broccoli Chilli Noodles With Grilled Salmon supports muscle growth and strength.

Supports muscle growth and strength in Broccoli Chilli Noodles With Grilled Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Broccoli Chilli Noodles With Grilled Salmon helps in weight management.

Helps in weight management in Broccoli Chilli Noodles With Grilled Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Broccoli Chilli Noodles With Grilled Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Broccoli Chilli Noodles With Grilled Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Broccoli Chilli Noodles With Grilled Salmon supports bone health.

Supports bone health in Broccoli Chilli Noodles With Grilled Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Broccoli Chilli Noodles With Grilled Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Broccoli Chilli Noodles With Grilled Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Broccoli Chilli Noodles With Grilled Salmon regulates blood sugar levels.

Regulates blood sugar levels in Broccoli Chilli Noodles With Grilled Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Broccoli Chilli Noodles With Grilled Salmon supports digestion.

Fiber in Broccoli Chilli Noodles With Grilled Salmon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Broccoli Chilli Noodles With Grilled Salmon supports heart health.

Soluble fiber in Broccoli Chilli Noodles With Grilled Salmon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Broccoli Chilli Noodles With Grilled Salmon aids in weight management.

Fiber-rich foods in Broccoli Chilli Noodles With Grilled Salmon increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Broccoli Chilli Noodles With Grilled Salmon regulates blood sugar.

Fiber in Broccoli Chilli Noodles With Grilled Salmon helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Broccoli Chilli Noodles With Grilled Salmon promotes gut health.

Fiber in Broccoli Chilli Noodles With Grilled Salmon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Broccoli Chilli Noodles With Grilled Salmon lowers the risk of colon cancer.

A high-fiber diet from Broccoli Chilli Noodles With Grilled Salmon is linked to a reduced risk of colon cancer.

Fiber in Broccoli Chilli Noodles With Grilled Salmon helps lower blood pressure.

Adequate fiber in Broccoli Chilli Noodles With Grilled Salmon may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Broccoli Chilli Noodles With Grilled Salmon boosts immune function.

Fiber in Broccoli Chilli Noodles With Grilled Salmon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Broccoli Chilli Noodles With Grilled Salmon reduces the risk of type 2 diabetes.

Fiber in Broccoli Chilli Noodles With Grilled Salmon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Broccoli Chilli Noodles With Grilled Salmon supports bone health.

Calcium in Broccoli Chilli Noodles With Grilled Salmon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Broccoli Chilli Noodles With Grilled Salmon supports muscle function.

Calcium in Broccoli Chilli Noodles With Grilled Salmon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Broccoli Chilli Noodles With Grilled Salmon supports heart health.

Calcium in Broccoli Chilli Noodles With Grilled Salmon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Broccoli Chilli Noodles With Grilled Salmon supports nerve transmission.

Calcium in Broccoli Chilli Noodles With Grilled Salmon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Broccoli Chilli Noodles With Grilled Salmon supports blood clotting.

Calcium in Broccoli Chilli Noodles With Grilled Salmon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Broccoli Chilli Noodles With Grilled Salmon supports hormonal secretion.

Calcium in Broccoli Chilli Noodles With Grilled Salmon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Broccoli Chilli Noodles With Grilled Salmon supports weight management.

Calcium in Broccoli Chilli Noodles With Grilled Salmon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Broccoli Chilli Noodles With Grilled Salmon supports dental health.

Calcium in Broccoli Chilli Noodles With Grilled Salmon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Broccoli Chilli Noodles With Grilled Salmon supports blood pressure regulation.

Calcium in Broccoli Chilli Noodles With Grilled Salmon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Broccoli Chilli Noodles With Grilled Salmon supports bone health.

Supports Bone Health in Broccoli Chilli Noodles With Grilled Salmon helps in the formation of bone structure and improves bone density and strength.

Magnesium in Broccoli Chilli Noodles With Grilled Salmon promotes heart health.

Promotes Heart Health in Broccoli Chilli Noodles With Grilled Salmon helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Broccoli Chilli Noodles With Grilled Salmon aids muscle function.

Aids Muscle Function in Broccoli Chilli Noodles With Grilled Salmon helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Broccoli Chilli Noodles With Grilled Salmon enhances nerve function.

Enhances Nerve Function in Broccoli Chilli Noodles With Grilled Salmon supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Broccoli Chilli Noodles With Grilled Salmon improves sleep quality.

Improves Sleep Quality in Broccoli Chilli Noodles With Grilled Salmon regulates sleep patterns by supporting melatonin production.

Magnesium in Broccoli Chilli Noodles With Grilled Salmon supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Broccoli Chilli Noodles With Grilled Salmon helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Broccoli Chilli Noodles With Grilled Salmon reduces migraine frequency.

Reduces Migraine Frequency in Broccoli Chilli Noodles With Grilled Salmon may help reduce the frequency and severity of migraines.

Magnesium in Broccoli Chilli Noodles With Grilled Salmon promotes digestive health.

Promotes Digestive Health in Broccoli Chilli Noodles With Grilled Salmon supports bowel function and helps prevent constipation.

Magnesium in Broccoli Chilli Noodles With Grilled Salmon helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Broccoli Chilli Noodles With Grilled Salmon calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Broccoli Chilli Noodles With Grilled Salmon boosts protein synthesis.

Boosts Protein Synthesis in Broccoli Chilli Noodles With Grilled Salmon plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Broccoli Chilli Noodles With Grilled Salmon boosts immune system

Boosts Immune System in Broccoli Chilli Noodles With Grilled Salmon is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Broccoli Chilli Noodles With Grilled Salmon promotes wound healing

Promotes Wound Healing in Broccoli Chilli Noodles With Grilled Salmon plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Broccoli Chilli Noodles With Grilled Salmon supports growth and development

Supports Growth and Development in Broccoli Chilli Noodles With Grilled Salmon is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Broccoli Chilli Noodles With Grilled Salmon enhances brain function

Enhances Brain Function in Broccoli Chilli Noodles With Grilled Salmon is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Broccoli Chilli Noodles With Grilled Salmon regulates hormonal balance

Regulates Hormonal Balance in Broccoli Chilli Noodles With Grilled Salmon helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Broccoli Chilli Noodles With Grilled Salmon supports healthy vision

Supports Healthy Vision in Broccoli Chilli Noodles With Grilled Salmon is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Broccoli Chilli Noodles With Grilled Salmon improves digestive health

Improves Digestive Health in Broccoli Chilli Noodles With Grilled Salmon supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Broccoli Chilli Noodles With Grilled Salmon maintains healthy reproductive function

Maintains Healthy Reproductive Function in Broccoli Chilli Noodles With Grilled Salmon plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Broccoli Chilli Noodles With Grilled Salmon reduces inflammation

Reduces Inflammation in Broccoli Chilli Noodles With Grilled Salmon has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 1 serving Broccoli Chilli Noodles With Grilled Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP