Broccoli Chilli Noodles With Grilled Salmon

Lunch, Non Vegetarian

Total Energy

500

kcal

42.19

% from carbs

23.63

% from protein

34.18

% from fats

In 300 g

% daily value

Total Fat

18g

27.7%

Saturated

4g

20%

Trans Fats

0.1g

Polyunsaturated

6g

Monounsaturated

7.9g

Sodium, Na

20mg

0.9%

Potassium, K

600mg

12.8%

Total Carbohydrates

50g

18.2%

Fiber

7.5g

26.8%

Sugars

5g

10%

Starch

35g

Protein

28g

56%

Water

100g

Sucrose

5g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

80mg

Vitamin D (D2 + D3)

2UG

Vitamin E

3.5MG_ATE

Biotin

5UG

Folic acid

70UG

Iron, Fe

3.5mg

Calcium, Ca

150mg

Zinc, Zn

4mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli Chilli Noodles With Grilled Salmon

A typical serving 1 serving of Broccoli Chilli Noodles With Grilled Salmon (300 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli Chilli Noodles With Grilled Salmon depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Broccoli Chilli Noodles With Grilled Salmon contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Chilli Noodles With Grilled Salmon depends on the ingredients exists in it. On average, 1 serving of Broccoli Chilli Noodles With Grilled Salmon (about 300 grams) contains approximately 28 grams of protein.

On average, 1 serving (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 50 grams of carbohydrates.

Broccoli Chilli Noodles With Grilled Salmon contains approximately 7.5 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 serving Broccoli Chilli Noodles With Grilled Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.