Penne With Roasted Eggplant And Mint Pesto

Italian, Dinner

Total Energy

500

kcal

56

% from carbs

8

% from protein

36

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

10g

Sodium, Na

50mg

2.2%

Potassium, K

800mg

17%

Total Carbohydrates

70g

25.5%

Fiber

10g

35.7%

Sugars

8g

16%

Starch

40g

Protein

10g

20%

Water

180g

Glucose

3g

Sucrose

4g

Lactose

1g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Biotin

2UG

Folic acid

120UG

Iron, Fe

5mg

Calcium, Ca

50mg

Zinc, Zn

2.5mg

Magnesium, Mg

40mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Penne With Roasted Eggplant And Mint Pesto

A typical serving 1 plate of Penne With Roasted Eggplant And Mint Pesto (300 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Penne With Roasted Eggplant And Mint Pesto depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Penne With Roasted Eggplant And Mint Pesto contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Penne With Roasted Eggplant And Mint Pesto depends on the ingredients exists in it. On average, 1 plate of Penne With Roasted Eggplant And Mint Pesto (about 300 grams) contains approximately 10 grams of protein.

On average, 1 plate (about 300 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 300 grams) contains about 70 grams of carbohydrates.

Penne With Roasted Eggplant And Mint Pesto contains approximately 10 grams of fiber in 1 plate (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 plate Penne With Roasted Eggplant And Mint Pesto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.