Eggplant Pesto

Bolani

Total Energy

80

kcal

52.38

% from carbs

4.76

% from protein

42.86

% from fats

In 59 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Sodium, Na

180mg

7.8%

Potassium, K

200mg

4.3%

Total Carbohydrates

11g

4%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

1g

2%

Calcium, Ca

20mg

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eggplant Pesto

A typical serving 0.25 cup of Eggplant Pesto (59 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eggplant Pesto depends on the ingredients and preparation method. On average, one serving 0.25 cup (59 grams) of Eggplant Pesto contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eggplant Pesto depends on the ingredients exists in it. On average, 0.25 cup of Eggplant Pesto (about 59 grams) contains approximately 1 grams of protein.

On average, 0.25 cup (about 59 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 59 grams) contains about 11 grams of carbohydrates.

Eggplant Pesto contains approximately 3 grams of fiber in 0.25 cup (about 59 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 0.25 cup Eggplant Pesto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.