Kolkata Chicken Chaap (Slow Cooked Chicken Legs)

Side Dish, Non Vegetarian

Total Energy

500

kcal

17.78

% from carbs

22.22

% from protein

60

% from fats

In 300 g

% daily value


Total Fat

30g

46.2%


Saturated

10g

50%


Polyunsaturated

4g


Monounsaturated

16g


Cholesterol

100mg

33.3%


Sodium, Na

700mg

30.4%


Potassium, K

800mg

17%


Total Carbohydrates

20g

7.3%


Fiber

2g

7.1%


Sugars

3g

6%


Starch

10g


Protein

25g

50%


Water

220g





Sucrose

1g


Calcium, Ca

300mg


Iron, Fe

5mg


Magnesium, Mg

60mg


Zinc, Zn

3mg


Iodine, I

90UG


Vitamin A, RAE

300UG



Vitamin D (D2 + D3)

2.5UG


Vitamin E

6MG_ATE


Vitamin C, total ascorbic acid

5mg


Biotin

40UG


Folic acid

200UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kolkata Chicken Chaap (Slow Cooked Chicken Legs)

A typical serving 1 leg of Kolkata Chicken Chaap (Slow Cooked Chicken Legs) (300 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kolkata Chicken Chaap (Slow Cooked Chicken Legs) depends on the ingredients and preparation method. On average, one serving 1 leg (300 grams) of Kolkata Chicken Chaap (Slow Cooked Chicken Legs) contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kolkata Chicken Chaap (Slow Cooked Chicken Legs) depends on the ingredients exists in it. On average, 1 leg of Kolkata Chicken Chaap (Slow Cooked Chicken Legs) (about 300 grams) contains approximately 25 grams of protein.

On average, 1 leg (about 300 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 leg (about 300 grams) contains about 20 grams of carbohydrates.

Kolkata Chicken Chaap (Slow Cooked Chicken Legs) contains approximately 2 grams of fiber in 1 leg (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 500 calories?

The amount of exercise required to burn off 1 leg Kolkata Chicken Chaap (Slow Cooked Chicken Legs)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.