Portuguese Chicken Legs

Plaisirs Gastronomiques

42.86

% from protein

5.71

% from carbs

5.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
280
% Daily value*
Total Fat 16 g
24.6%
Saturated 4 g
20%
Trans Fats 0.2 g
Polyunsaturated 4 g
Monounsaturated 6 g
Cholesterol 140 mg
46.7%
Sodium, Na 660 mg
28.7%
Potassium, K 500 mg
10.6%
Total Carbohydrates 4 g
1.5%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 30 g
60%
Calcium 40 mg
Iron 1.5 mg

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Portuguese Chicken Legs Nutrients FAQs

Nutrients

What is the calorie content of Portuguese Chicken Legs?

A typical serving 0.5 cup (100 grams) of Portuguese Chicken Legs contains approximately 140 calories.

You can check the exact calorie content by logging Portuguese Chicken Legs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Portuguese Chicken Legs have?

The amount of fat in Portuguese Chicken Legs depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Portuguese Chicken Legs contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Portuguese Chicken Legs have?

The protein content in Portuguese Chicken Legs depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Portuguese Chicken Legs contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Portuguese Chicken Legs, Download Nutribit app for healthier you!

How much sugar does a Portuguese Chicken Legs have?

On average, 0.5 cup (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Portuguese Chicken Legs.

How Much carbohydrates (carbs) is in Portuguese Chicken Legs?

The amount of carbohydrates (carbs) in Portuguese Chicken Legs depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Portuguese Chicken Legs.

How Much Fiber is in Portuguese Chicken Legs?

Portuguese Chicken Legs contains approximately 1 grams of fiber in 0.5 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Portuguese Chicken Legs for healthier you!

What vitamins and minerals are in a Portuguese Chicken Legs?

Portuguese Chicken Legs contains following minerals:

  • Portuguese Chicken Legs has 20mg of Calcium.
  • Portuguese Chicken Legs has 330mg of Sodium, Na.
  • Portuguese Chicken Legs has 250mg of Potassium, K.
  • Portuguese Chicken Legs has 0.75mg of Iron.

General

Does Portuguese Chicken Legs contain caffeine?

Portuguese Chicken Legs does not contain any caffeine.

Does Portuguese Chicken Legs contain alcohol?

Portuguese Chicken Legs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Portuguese Chicken Legs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Portuguese Chicken Legs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Portuguese Chicken Legs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Portuguese Chicken Legs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Portuguese Chicken Legs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Portuguese Chicken Legs for free?

Yes! Since Portuguese Chicken Legs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Portuguese Chicken Legs with water tracking feature?

Nutribit automatically calculates the water content of Portuguese Chicken Legs and adds it to your daily hydration log. Simply log Portuguese Chicken Legs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Portuguese Chicken Legs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Portuguese Chicken Legs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Portuguese Chicken Legs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Portuguese Chicken Legs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Portuguese Chicken Legs

Protein in Portuguese Chicken Legs supports building and repairing tissues.

Builds and repairs tissues in Portuguese Chicken Legs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Portuguese Chicken Legs supports immune function.

Supports immune function in Portuguese Chicken Legs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Portuguese Chicken Legs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Portuguese Chicken Legs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Portuguese Chicken Legs provides energy.

Provides energy in Portuguese Chicken Legs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Portuguese Chicken Legs supports muscle growth and strength.

Supports muscle growth and strength in Portuguese Chicken Legs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Portuguese Chicken Legs helps in weight management.

Helps in weight management in Portuguese Chicken Legs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Portuguese Chicken Legs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Portuguese Chicken Legs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Portuguese Chicken Legs supports bone health.

Supports bone health in Portuguese Chicken Legs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Portuguese Chicken Legs improves skin, hair, and nails.

Improves skin, hair, and nails in Portuguese Chicken Legs is essential for the health and growth of hair, skin, and nails.

Protein in Portuguese Chicken Legs regulates blood sugar levels.

Regulates blood sugar levels in Portuguese Chicken Legs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 140 calories?

The amount of exercise required to burn off 0.5 cup Portuguese Chicken Legs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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