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Chicken legs

Common Food

475

kcal Energy

0%

% from carbs

54.3%

% from protein

45.7%

% from fats

In 258 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 258 g
Calories
475

% Daily Value

Total Fat 23.19 g
35.7%
Saturated 6.31 g
31.6%
Trans Fats 0.08 g
Polyunsaturated 4.79 g
Monounsaturated 9.2 g
Cholesterol 327.66 mg
109.2%
Sodium, Na 252.84 mg
11%
Potassium, K 681.12 mg
14.5%
Total Carbohydrates 0 g
Fiber 0 g
Sugars 0 g
Alcohol 0 g
Protein 62 g
124%
Water 172.19 g
Caffeine 0 mg
Vitamin D 0.26 mcg
1.3%
Iron 2.81 mg
15.6%
Vitamin A, IU 175.44 IU
Retinol 51.6 UG
Vitamin A, RAE 51.6 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.49 mg
Vitamin D (D2 + D3), International Units 10.32 IU
Vitamin D3 (cholecalciferol) 0.26 UG
Vitamin D (D2 + D3) 0.26 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.18 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0.03 mg
Tocotrienol, gamma 0.1 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.23 mg
Riboflavin 0.48 mg
Niacin 15.57 mg
Pantothenic acid 3.07 mg
Vitamin B-6 1.07 mg
Folate, total 12.9 UG
Folic acid 0 UG
Folate, food 12.9 UG
Folate, DFE 12.9 UG
Vitamin B-12 0.98 UG
Choline, total 180.6 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 10.06 UG
Calcium, Ca 30.96 mg
Iron, Fe 2.81 mg
Magnesium, Mg 59.34 mg
Phosphorus, P 521.16 mg
Zinc, Zn 5.34 mg
Copper, Cu 0.16 mg
Manganese, Mn 0.05 mg
Selenium, Se 66.31 UG
Ash 2.63 g
Theobromine 0 mg
Energy 1984.02 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.01 g
SFA 10:0 0 g
SFA 12:0 0.02 g
SFA 14:0 0.14 g
SFA 16:0 4.72 g
SFA 18:0 1.31 g
SFA 20:0 0.01 g
MUFA 18:1 7.64 g
PUFA 18:2 4.11 g
PUFA 18:3 0.2 g
PUFA 20:4 0.25 g
PUFA 22:6 n-3 (DHA) 0.03 g
SFA 22:0 0.02 g
MUFA 14:1 0.03 g
MUFA 16:1 1.34 g
PUFA 18:4 0 g
MUFA 20:1 0.13 g
PUFA 20:5 n-3 (EPA) 0.02 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.03 g
SFA 15:0 0.01 g
SFA 17:0 0.02 g
SFA 24:0 0 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.05 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.02 g
MUFA 24:1 c 0.01 g
PUFA 20:2 n-6 c,c 0.02 g
MUFA 16:1 c 0.93 g
MUFA 18:1 c 5.23 g
PUFA 18:2 n-6 c,c 2.68 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.03 g
MUFA 17:1 0.01 g
PUFA 20:3 0.04 g
Fatty acids, total trans-monoenoic 0.06 g
Fatty acids, total trans-polyenoic 0.02 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.11 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.04 g
PUFA 22:4 0.05 g
Betaine 18.58 mg
Tryptophan 0.7 g
Threonine 2.87 g
Isoleucine 2.96 g
Leucine 5.16 g
Lysine 5.71 g
Methionine 1.75 g
Cystine 0.74 g
Phenylalanine 2.46 g
Tyrosine 2.27 g
Valine 3.01 g
Arginine 4.28 g
Histidine 1.84 g
Alanine 3.72 g
Aspartic acid 6.01 g
Glutamic acid 9.98 g
Glycine 3.09 g
Proline 2.61 g
Serine 2.54 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Chicken legs

Nutrients

What is the calorie content of Chicken legs?

A typical serving 1 leg, with skin of Chicken legs (258 grams) contains approximately 474.72 calories. You can check the exact calorie content by logging Chicken legs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken legs have?

The amount of fat in Chicken legs depends on the ingredients and preparation method. On average, one serving 1 leg, with skin (258 grams) of Chicken legs contains approximately 23.1942 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken legs have?

The protein content in Chicken legs depends on the ingredients exists in it. On average, 1 leg, with skin of Chicken legs (about 258 grams) contains approximately 61.9974 grams of protein.

Is Chicken legs a good source of protein?

The protein content in Chicken legs depends on the ingredients exists in it. On average, 1 leg, with skin of Chicken legs (about 258 grams) contains approximately 61.9974 grams of protein.

How much sugar does a Chicken legs have?

On average, 1 leg, with skin (about 258 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Chicken legs contain added sugar?

On average, 1 leg, with skin (about 258 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Chicken legs?

On average, 1 leg, with skin (about 258 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Chicken legs?

Chicken legs contains approximately 0 grams of fiber in 1 leg, with skin (about 258 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Chicken legs?

Chicken legs contains approximately 0 grams of fiber in 1 leg, with skin (about 258 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Chicken legs suitable for vegans?

Chicken legs contains approximately 0 grams of fiber in 1 leg, with skin (about 258 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chicken legs contain caffeine?

Chicken legs contains approximately 0 grams of fiber in 1 leg, with skin (about 258 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chicken legs contain alcohol?

Chicken legs contains approximately 0 grams of fiber in 1 leg, with skin (about 258 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Chicken legs healthier?

Chicken legs contains approximately 0 grams of fiber in 1 leg, with skin (about 258 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Chicken legs in Nutribit?

Chicken legs contains approximately 0 grams of fiber in 1 leg, with skin (about 258 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Chicken legs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken legs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken legs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken legs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken legs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken legs for free?

Yes absolutely, Since Chicken legs does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken legs with water tracking feature?

Chicken legs does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Chicken legs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken legs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken legs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken legs data can be accessed offline in the Nutribit app anytime anywhere!