Chicken legs

Common Food

54.3

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 leg, with skin
Amount per serving
Calories
474.7
% Daily value*

Total Fat 23.2 g
35.7%

Saturated 6.3 g
31.6%

Trans Fats 0.1 g

Polyunsaturated 4.8 g

Monounsaturated 9.2 g

Cholesterol 327.7 mg
109.2%

Sodium, Na 252.8 mg
11%

Potassium, K 681.1 mg
14.5%

Protein 62 g
124%

Water 172.2 g

Vitamin A 175.4 IU

Retinol 51.6 UG

Vitamin A, RAE 51.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 10.3 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.5 mg

Niacin 15.6 mg

Pantothenic acid 3.1 mg

Vitamin B-6 1.1 mg

Folate 12.9 UG

Folic acid 0 UG

Folate, food 12.9 UG

Folate, DFE 12.9 UG

Vitamin B-12 1 UG

Choline, total 180.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10.1 UG

Calcium 31 mg

Iron 2.8 mg

Magnesium 59.3 mg

Phosphorus, P 521.2 mg

Zinc 5.3 mg

Copper 0.2 mg

Manganese, Mn 0.1 mg

Selenium 66.3 UG

Ash 2.6 g

Theobromine 0 mg

Energy 1984 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 4.7 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 7.6 g

PUFA 18:2 4.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.9 g

MUFA 18:1 c 5.2 g

PUFA 18:2 n-6 c,c 2.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 18.6 mg

Tryptophan 0.7 g

Threonine 2.9 g

Isoleucine 3 g

Leucine 5.2 g

Lysine 5.7 g

Methionine 1.7 g

Cystine 0.7 g

Phenylalanine 2.5 g

Tyrosine 2.3 g

Valine 3 g

Arginine 4.3 g

Histidine 1.8 g

Alanine 3.7 g

Aspartic acid 6 g

Glutamic acid 10 g

Glycine 3.1 g

Proline 2.6 g

Serine 2.5 g

Chicken legs Nutrients FAQs

Nutrients

What is the calorie content of Chicken legs?

A typical serving 1 leg, with skin (258 grams) of Chicken legs contains approximately 475 calories.

You can check the exact calorie content by logging Chicken legs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken legs have?

The amount of fat in Chicken legs depends on the ingredients and preparation method. On average, one serving 1 leg, with skin (258 grams) of Chicken legs contains approximately 23.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken legs have?

The protein content in Chicken legs depends on the ingredients exists in it. On average, 1 leg, with skin (258 grams) of Chicken legs contains approximately 62 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken legs, Download Nutribit app for healthier you!

How much sugar does a Chicken legs have?

On average, 1 leg, with skin (258 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken legs.

How Much carbohydrates (carbs) is in Chicken legs?

The amount of carbohydrates (carbs) in Chicken legs depends on its serving size and preparation. On average, 1 leg, with skin (258 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken legs.

How Much Fiber is in Chicken legs?

Chicken legs contains approximately 0 grams of fiber in 1 leg, with skin (258 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken legs for healthier you!

What vitamins and minerals are in a Chicken legs?

Vitamins in Chicken legs:

  • Vitamin A:Chicken legs has 175.44 IU of Vitamin A.
  • Vitamin B-12:Chicken legs has 0.9804 UG of Vitamin B-12.
  • Vitamin B-6:Chicken legs has 1.0655 mg of Vitamin B-6.
  • Vitamin D:Chicken legs has 10.32 IU of Vitamin D.

Chicken legs contains following minerals:

  • Chicken legs has 30.96mg of Calcium.
  • Chicken legs has 252.84mg of Sodium, Na.
  • Chicken legs has 681.12mg of Potassium, K.
  • Chicken legs has 2.8122mg of Iron.

General

Does Chicken legs contain caffeine?

Chicken legs does not contain any caffeine.

Does Chicken legs contain alcohol?

Chicken legs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken legs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken legs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken legs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken legs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken legs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken legs for free?

Yes absolutely, Since Chicken legs does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken legs with water tracking feature?

Chicken legs does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Chicken legs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken legs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken legs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken legs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken legs

Protein and Vitamin B-12 in Chicken legs supports bone health.

  • Protein in Chicken legs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Chicken legs is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Chicken legs supports building and repairing tissues.

Builds and repairs tissues in Chicken legs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken legs supports immune function.

Supports immune function in Chicken legs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken legs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken legs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken legs provides energy.

Provides energy in Chicken legs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken legs supports muscle growth and strength.

Supports muscle growth and strength in Chicken legs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken legs helps in weight management.

Helps in weight management in Chicken legs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken legs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken legs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken legs improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken legs is essential for the health and growth of hair, skin, and nails.

Protein in Chicken legs regulates blood sugar levels.

Regulates blood sugar levels in Chicken legs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Chicken legs supports brain health

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Vitamin B-6 in Chicken legs boosts immune function

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Vitamin B-6 in Chicken legs promotes red blood cell production

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Vitamin B-6 in Chicken legs reduces symptoms of PMS

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Vitamin B-6 in Chicken legs supports heart health

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Vitamin B-6 in Chicken legs aids in protein metabolism

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Vitamin B-6 in Chicken legs improves mood and reduces depression

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Vitamin B-6 in Chicken legs supports healthy pregnancy

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Vitamin B-6 in Chicken legs helps prevent anemia

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Vitamin B-6 in Chicken legs reduces nausea during pregnancy

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Vitamin B-12 in Chicken legs supports red blood cell production

Vitamin B12 in Chicken legs plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chicken legs boosts energy levels

Vitamin B12 in Chicken legs aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chicken legs promotes brain health

Vitamin B12 in Chicken legs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chicken legs aids in DNA synthesis

Vitamin B12 in Chicken legs is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chicken legs improves mood and mental health

Vitamin B12 in Chicken legs helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chicken legs maintains healthy skin, hair, and nails

Vitamin B12 in Chicken legs contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chicken legs prevents birth defects

Vitamin B12 in Chicken legs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chicken legs reduces risk of macular degeneration

Vitamin B12 in Chicken legs lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chicken legs supports cardiovascular health

Vitamin B12 in Chicken legs helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Chicken legs supports antioxidant protection.

Antioxidant Protection in Chicken legs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chicken legs supports thyroid function.

Thyroid Function in Chicken legs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chicken legs supports immune system health.

Immune System Support in Chicken legs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chicken legs supports heart health.

Heart Health in Chicken legs helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chicken legs supports cancer prevention.

Cancer Prevention in Chicken legs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chicken legs supports cognitive function.

Cognitive Function in Chicken legs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chicken legs supports skin health.

Skin Health in Chicken legs helps protect the skin from UV damage and supports wound healing.

Selenium in Chicken legs supports reproductive health.

Reproductive Health in Chicken legs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chicken legs provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chicken legs helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Chicken legs boosts immune system

Boosts Immune System in Chicken legs is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chicken legs promotes wound healing

Promotes Wound Healing in Chicken legs plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chicken legs supports growth and development

Supports Growth and Development in Chicken legs is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chicken legs improves skin health

Improves Skin Health in Chicken legs helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chicken legs enhances brain function

Enhances Brain Function in Chicken legs is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chicken legs regulates hormonal balance

Regulates Hormonal Balance in Chicken legs helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chicken legs supports healthy vision

Supports Healthy Vision in Chicken legs is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chicken legs improves digestive health

Improves Digestive Health in Chicken legs supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chicken legs maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chicken legs plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chicken legs reduces inflammation

Reduces Inflammation in Chicken legs has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 475 calories?

The amount of exercise required to burn off 1 leg, with skin Chicken legs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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