Ribs With Guava Barbecue Sauce

Continental, Main Course

Total Energy

450

kcal

25.81

% from carbs

25.81

% from protein

48.39

% from fats

In 300 g

% daily value

Total Fat

25g

38.5%

Saturated

10g

50%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

400mg

17.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

15g

30%

Starch

5g

Protein

30g

60%

Water

150g

Sucrose

12g

Lactose

3g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

5UG

Vitamin E

3MG_ATE

Biotin

2UG

Folic acid

50UG

Iron, Fe

4mg

Calcium, Ca

200mg

Zinc, Zn

3mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ribs With Guava Barbecue Sauce

A typical serving 1 Serving of Ribs With Guava Barbecue Sauce (300 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ribs With Guava Barbecue Sauce depends on the ingredients and preparation method. On average, one serving 1 Serving (300 grams) of Ribs With Guava Barbecue Sauce contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ribs With Guava Barbecue Sauce depends on the ingredients exists in it. On average, 1 Serving of Ribs With Guava Barbecue Sauce (about 300 grams) contains approximately 30 grams of protein.

On average, 1 Serving (about 300 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 300 grams) contains about 30 grams of carbohydrates.

Ribs With Guava Barbecue Sauce contains approximately 2 grams of fiber in 1 Serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 Serving Ribs With Guava Barbecue Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.