Barbecue ribs

Common Food

Total Energy

165

kcal

11.86

% from carbs

20.58

% from protein

67.55

% from fats

In 52 g

% daily value

Total Fat

12.4g

19.1%

Saturated

3.7g

18.5%

Trans Fats

0.1g

Polyunsaturated

1.2g

Monounsaturated

4.3g

Cholesterol

42mg

14%

Sodium, Na

159.6mg

6.9%

Potassium, K

133.8mg

2.8%

Total Carbohydrates

4.9g

1.8%

Fiber

0.1g

0.4%

Sugars

4g

8%

Protein

8.5g

16.9%

Water

25.8g

Ash

0.7g

Sucrose

0.3g

Glucose

2g

Fructose

1.7g

Energy

691.2kJ

Calcium, Ca

11.6mg

Iron, Fe

0.6mg

Magnesium, Mg

8.8mg

Phosphorus, P

67.2mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Selenium, Se

12.4UG

Vitamin A, IU

26.9IU

Vitamin A, RAE

1.3UG

Carotene, beta

16UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

35.2IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

0.2UG

Lycopene

546UG

Lutein + zeaxanthin

10.6UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2.5mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

0.2UG

Vitamin B-12

0.2UG

Choline, total

29.3mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

0.2UG

Folate, DFE

0.2UG

Betaine

1.4mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.8g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.6g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

1.3g

Glycine

0.4g

Proline

0.3g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

2.2g

SFA 18:0

1.2g

MUFA 18:1

4g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

3.9g

PUFA 18:2 n-6 c,c

1g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barbecue ribs

A typical serving 1 große Rippe of Barbecue ribs (52 grams) contains approximately 165.04 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barbecue ribs depends on the ingredients and preparation method. On average, one serving 1 große Rippe (52 grams) of Barbecue ribs contains approximately 12.4196 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barbecue ribs depends on the ingredients exists in it. On average, 1 große Rippe of Barbecue ribs (about 52 grams) contains approximately 8.4544 grams of protein.

On average, 1 große Rippe (about 52 grams) contains about 3.9888 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 große Rippe (about 52 grams) contains about 4.8924 grams of carbohydrates.

Barbecue ribs contains approximately 0.108 grams of fiber in 1 große Rippe (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 165 calories?

The amount of exercise required to burn off 1 große Rippe Barbecue ribs

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.