Sweet Potato Tacos With Black Beans And Avocado Cream

Dinner, Vegetarian

11.21

% from protein

46.73

% from carbs

46.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g(125g)
Amount per serving
Calories
225
% Daily value*

Total Fat 10 g
15.4%

Saturated 2.5 g
12.5%

Polyunsaturated 3 g

Monounsaturated 2.5 g

Sodium, Na 150 mg
6.5%

Potassium, K 350 mg
7.4%

Total Carbohydrates 25 g
9.1%

Fiber 3.5 g
12.5%

Sugars 2.5 g
5%

Starch 10 g

Protein 6 g
12%

Water 40 g

Vitamin A, RAE 15 UG

Vitamin E 1 MG_ATE

Vitamin C 5 mg

Biotin 2.5 UG

Folic acid 20 UG

Calcium 30 mg

Iron 1.5 mg

Magnesium 12.5 mg

Zinc 0.5 mg

Sucrose 2 g

Glucose 4 g

Sweet Potato Tacos With Black Beans And Avocado Cream Nutrients FAQs

Nutrients

What is the calorie content of Sweet Potato Tacos With Black Beans And Avocado Cream?

A typical serving 2 tacos (250 grams) of Sweet Potato Tacos With Black Beans And Avocado Cream contains approximately 450 calories.

You can check the exact calorie content by logging Sweet Potato Tacos With Black Beans And Avocado Cream in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Potato Tacos With Black Beans And Avocado Cream have?

The amount of fat in Sweet Potato Tacos With Black Beans And Avocado Cream depends on the ingredients and preparation method. On average, one serving 2 tacos (250 grams) of Sweet Potato Tacos With Black Beans And Avocado Cream contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Potato Tacos With Black Beans And Avocado Cream have?

The protein content in Sweet Potato Tacos With Black Beans And Avocado Cream depends on the ingredients exists in it. On average, 2 tacos (250 grams) of Sweet Potato Tacos With Black Beans And Avocado Cream contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Potato Tacos With Black Beans And Avocado Cream, Download Nutribit app for healthier you!

How much sugar does a Sweet Potato Tacos With Black Beans And Avocado Cream have?

On average, 2 tacos (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato Tacos With Black Beans And Avocado Cream.

How Much carbohydrates (carbs) is in Sweet Potato Tacos With Black Beans And Avocado Cream?

The amount of carbohydrates (carbs) in Sweet Potato Tacos With Black Beans And Avocado Cream depends on its serving size and preparation. On average, 2 tacos (250 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Potato Tacos With Black Beans And Avocado Cream.

How Much Fiber is in Sweet Potato Tacos With Black Beans And Avocado Cream?

Sweet Potato Tacos With Black Beans And Avocado Cream contains approximately 7 grams of fiber in 2 tacos (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato Tacos With Black Beans And Avocado Cream for healthier you!

What vitamins and minerals are in a Sweet Potato Tacos With Black Beans And Avocado Cream?

Vitamins in Sweet Potato Tacos With Black Beans And Avocado Cream:

  • Vitamin C:Sweet Potato Tacos With Black Beans And Avocado Cream has 10 mg of Vitamin C.

Sweet Potato Tacos With Black Beans And Avocado Cream contains following minerals:

  • Sweet Potato Tacos With Black Beans And Avocado Cream has 60mg of Calcium.
  • Sweet Potato Tacos With Black Beans And Avocado Cream has 300mg of Sodium, Na.
  • Sweet Potato Tacos With Black Beans And Avocado Cream has 700mg of Potassium, K.
  • Sweet Potato Tacos With Black Beans And Avocado Cream has 3mg of Iron.

General

Does Sweet Potato Tacos With Black Beans And Avocado Cream contain caffeine?

Sweet Potato Tacos With Black Beans And Avocado Cream does not contain any caffeine.

Does Sweet Potato Tacos With Black Beans And Avocado Cream contain alcohol?

Sweet Potato Tacos With Black Beans And Avocado Cream does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Potato Tacos With Black Beans And Avocado Cream?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato Tacos With Black Beans And Avocado Cream and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Potato Tacos With Black Beans And Avocado Cream quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Potato Tacos With Black Beans And Avocado Cream in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato Tacos With Black Beans And Avocado Cream and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Potato Tacos With Black Beans And Avocado Cream for free?

Yes! Since Sweet Potato Tacos With Black Beans And Avocado Cream contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Potato Tacos With Black Beans And Avocado Cream with water tracking feature?

Nutribit automatically calculates the water content of Sweet Potato Tacos With Black Beans And Avocado Cream and adds it to your daily hydration log. Simply log Sweet Potato Tacos With Black Beans And Avocado Cream in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Potato Tacos With Black Beans And Avocado Cream as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato Tacos With Black Beans And Avocado Cream and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Potato Tacos With Black Beans And Avocado Cream nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Potato Tacos With Black Beans And Avocado Cream data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Potato Tacos With Black Beans And Avocado Cream

Total Carbohydrates in Sweet Potato Tacos With Black Beans And Avocado Cream provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sweet Potato Tacos With Black Beans And Avocado Cream are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sweet Potato Tacos With Black Beans And Avocado Cream supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sweet Potato Tacos With Black Beans And Avocado Cream aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sweet Potato Tacos With Black Beans And Avocado Cream helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sweet Potato Tacos With Black Beans And Avocado Cream help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sweet Potato Tacos With Black Beans And Avocado Cream helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sweet Potato Tacos With Black Beans And Avocado Cream can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sweet Potato Tacos With Black Beans And Avocado Cream aids weight management by helping you feel full longer.

Fiber-rich carbs from Sweet Potato Tacos With Black Beans And Avocado Cream help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sweet Potato Tacos With Black Beans And Avocado Cream enhances brain function and helps improve memory and focus.

Glucose from Sweet Potato Tacos With Black Beans And Avocado Cream is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sweet Potato Tacos With Black Beans And Avocado Cream boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sweet Potato Tacos With Black Beans And Avocado Cream provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sweet Potato Tacos With Black Beans And Avocado Cream promotes gut health by feeding beneficial gut bacteria.

Fiber in Sweet Potato Tacos With Black Beans And Avocado Cream serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sweet Potato Tacos With Black Beans And Avocado Cream improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sweet Potato Tacos With Black Beans And Avocado Cream support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sweet Potato Tacos With Black Beans And Avocado Cream helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sweet Potato Tacos With Black Beans And Avocado Cream, help regulate blood pressure and reduce hypertension risk.

Protein in Sweet Potato Tacos With Black Beans And Avocado Cream supports building and repairing tissues.

Builds and repairs tissues in Sweet Potato Tacos With Black Beans And Avocado Cream is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sweet Potato Tacos With Black Beans And Avocado Cream supports immune function.

Supports immune function in Sweet Potato Tacos With Black Beans And Avocado Cream is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sweet Potato Tacos With Black Beans And Avocado Cream helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sweet Potato Tacos With Black Beans And Avocado Cream is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sweet Potato Tacos With Black Beans And Avocado Cream provides energy.

Provides energy in Sweet Potato Tacos With Black Beans And Avocado Cream can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sweet Potato Tacos With Black Beans And Avocado Cream supports muscle growth and strength.

Supports muscle growth and strength in Sweet Potato Tacos With Black Beans And Avocado Cream is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sweet Potato Tacos With Black Beans And Avocado Cream helps in weight management.

Helps in weight management in Sweet Potato Tacos With Black Beans And Avocado Cream promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sweet Potato Tacos With Black Beans And Avocado Cream aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sweet Potato Tacos With Black Beans And Avocado Cream is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sweet Potato Tacos With Black Beans And Avocado Cream supports bone health.

Supports bone health in Sweet Potato Tacos With Black Beans And Avocado Cream plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sweet Potato Tacos With Black Beans And Avocado Cream improves skin, hair, and nails.

Improves skin, hair, and nails in Sweet Potato Tacos With Black Beans And Avocado Cream is essential for the health and growth of hair, skin, and nails.

Protein in Sweet Potato Tacos With Black Beans And Avocado Cream regulates blood sugar levels.

Regulates blood sugar levels in Sweet Potato Tacos With Black Beans And Avocado Cream helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sweet Potato Tacos With Black Beans And Avocado Cream supports digestion.

Fiber in Sweet Potato Tacos With Black Beans And Avocado Cream aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sweet Potato Tacos With Black Beans And Avocado Cream supports heart health.

Soluble fiber in Sweet Potato Tacos With Black Beans And Avocado Cream can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sweet Potato Tacos With Black Beans And Avocado Cream aids in weight management.

Fiber-rich foods in Sweet Potato Tacos With Black Beans And Avocado Cream increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sweet Potato Tacos With Black Beans And Avocado Cream regulates blood sugar.

Fiber in Sweet Potato Tacos With Black Beans And Avocado Cream helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sweet Potato Tacos With Black Beans And Avocado Cream promotes gut health.

Fiber in Sweet Potato Tacos With Black Beans And Avocado Cream acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sweet Potato Tacos With Black Beans And Avocado Cream lowers the risk of colon cancer.

A high-fiber diet from Sweet Potato Tacos With Black Beans And Avocado Cream is linked to a reduced risk of colon cancer.

Fiber in Sweet Potato Tacos With Black Beans And Avocado Cream improves skin health.

Fiber in Sweet Potato Tacos With Black Beans And Avocado Cream helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sweet Potato Tacos With Black Beans And Avocado Cream helps lower blood pressure.

Adequate fiber in Sweet Potato Tacos With Black Beans And Avocado Cream may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sweet Potato Tacos With Black Beans And Avocado Cream boosts immune function.

Fiber in Sweet Potato Tacos With Black Beans And Avocado Cream supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sweet Potato Tacos With Black Beans And Avocado Cream reduces the risk of type 2 diabetes.

Fiber in Sweet Potato Tacos With Black Beans And Avocado Cream can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 450 calories?

The amount of exercise required to burn off 2 tacos Sweet Potato Tacos With Black Beans And Avocado Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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