Sweet Potato and Black Bean Salad

Salad, High in protein

Total Energy

250

kcal

70.18

% from carbs

14.04

% from protein

15.79

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

30mg

1.3%

Potassium, K

700mg

14.9%

Total Carbohydrates

50g

18.2%

Fiber

8g

28.6%

Sugars

15g

30%

Starch

25g

Protein

10g

20%

Water

150g

Calcium, Ca

150mg

Iron, Fe

4mg

Magnesium, Mg

100mg

Zinc, Zn

1.5mg

Vitamin A, RAE

1500UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

35mg

Folic acid

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Potato and Black Bean Salad

A typical serving 1 cup of Sweet Potato and Black Bean Salad (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Potato and Black Bean Salad depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Sweet Potato and Black Bean Salad contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato and Black Bean Salad depends on the ingredients exists in it. On average, 1 cup of Sweet Potato and Black Bean Salad (about 200 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 200 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 50 grams of carbohydrates.

Sweet Potato and Black Bean Salad contains approximately 8 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Sweet Potato Salad

Common Food

250 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 cup Sweet Potato and Black Bean Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.