Southwest Mix with Sweet Potato and Black Bean
neat
9.76
% from protein33.17
% from carbs33.17
% from fatNutrition Facts
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Southwest Mix with Sweet Potato and Black Bean Nutrients FAQs
Nutrients
- Vitamin A:Southwest Mix with Sweet Potato and Black Bean has 1000 IU of Vitamin A.
- Vitamin C:Southwest Mix with Sweet Potato and Black Bean has 2.4 mg of Vitamin C.
- Southwest Mix with Sweet Potato and Black Bean has 52mg of Calcium.
- Southwest Mix with Sweet Potato and Black Bean has 240mg of Sodium, Na.
- Southwest Mix with Sweet Potato and Black Bean has 1.8mg of Iron.
What is the calorie content of Southwest Mix with Sweet Potato and Black Bean?
A typical serving 0.33 cup (39 grams) of Southwest Mix with Sweet Potato and Black Bean contains approximately 200 calories.
You can check the exact calorie content by logging Southwest Mix with Sweet Potato and Black Bean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southwest Mix with Sweet Potato and Black Bean have?
The amount of fat in Southwest Mix with Sweet Potato and Black Bean depends on the ingredients and preparation method. On average, one serving 0.33 cup (39 grams) of Southwest Mix with Sweet Potato and Black Bean contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southwest Mix with Sweet Potato and Black Bean have?
The protein content in Southwest Mix with Sweet Potato and Black Bean depends on the ingredients exists in it. On average, 0.33 cup (39 grams) of Southwest Mix with Sweet Potato and Black Bean contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Southwest Mix with Sweet Potato and Black Bean, Download Nutribit app for healthier you!
How much sugar does a Southwest Mix with Sweet Potato and Black Bean have?
On average, 0.33 cup (39 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Mix with Sweet Potato and Black Bean.
How Much carbohydrates (carbs) is in Southwest Mix with Sweet Potato and Black Bean?
The amount of carbohydrates (carbs) in Southwest Mix with Sweet Potato and Black Bean depends on its serving size and preparation. On average, 0.33 cup (39 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southwest Mix with Sweet Potato and Black Bean.
How Much Fiber is in Southwest Mix with Sweet Potato and Black Bean?
Southwest Mix with Sweet Potato and Black Bean contains approximately 5 grams of fiber in 0.33 cup (39 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Mix with Sweet Potato and Black Bean for healthier you!
What vitamins and minerals are in a Southwest Mix with Sweet Potato and Black Bean?
Vitamins in Southwest Mix with Sweet Potato and Black Bean:
Southwest Mix with Sweet Potato and Black Bean contains following minerals:
General
Does Southwest Mix with Sweet Potato and Black Bean contain caffeine?
Southwest Mix with Sweet Potato and Black Bean does not contain any caffeine.
Does Southwest Mix with Sweet Potato and Black Bean contain alcohol?
Southwest Mix with Sweet Potato and Black Bean does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southwest Mix with Sweet Potato and Black Bean?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Mix with Sweet Potato and Black Bean and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southwest Mix with Sweet Potato and Black Bean quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southwest Mix with Sweet Potato and Black Bean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Mix with Sweet Potato and Black Bean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southwest Mix with Sweet Potato and Black Bean for free?
Yes! Since Southwest Mix with Sweet Potato and Black Bean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southwest Mix with Sweet Potato and Black Bean with water tracking feature?
Nutribit automatically calculates the water content of Southwest Mix with Sweet Potato and Black Bean and adds it to your daily hydration log. Simply log Southwest Mix with Sweet Potato and Black Bean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southwest Mix with Sweet Potato and Black Bean as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southwest Mix with Sweet Potato and Black Bean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southwest Mix with Sweet Potato and Black Bean nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southwest Mix with Sweet Potato and Black Bean data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southwest Mix with Sweet Potato and Black Bean
Fiber in Southwest Mix with Sweet Potato and Black Bean supports digestion.
Fiber in Southwest Mix with Sweet Potato and Black Bean aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Southwest Mix with Sweet Potato and Black Bean supports heart health.
Soluble fiber in Southwest Mix with Sweet Potato and Black Bean can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Southwest Mix with Sweet Potato and Black Bean aids in weight management.
Fiber-rich foods in Southwest Mix with Sweet Potato and Black Bean increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Southwest Mix with Sweet Potato and Black Bean regulates blood sugar.
Fiber in Southwest Mix with Sweet Potato and Black Bean helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Southwest Mix with Sweet Potato and Black Bean promotes gut health.
Fiber in Southwest Mix with Sweet Potato and Black Bean acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Southwest Mix with Sweet Potato and Black Bean lowers the risk of colon cancer.
A high-fiber diet from Southwest Mix with Sweet Potato and Black Bean is linked to a reduced risk of colon cancer.
Fiber in Southwest Mix with Sweet Potato and Black Bean improves skin health.
Fiber in Southwest Mix with Sweet Potato and Black Bean helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Southwest Mix with Sweet Potato and Black Bean helps lower blood pressure.
Adequate fiber in Southwest Mix with Sweet Potato and Black Bean may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Southwest Mix with Sweet Potato and Black Bean boosts immune function.
Fiber in Southwest Mix with Sweet Potato and Black Bean supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Southwest Mix with Sweet Potato and Black Bean reduces the risk of type 2 diabetes.
Fiber in Southwest Mix with Sweet Potato and Black Bean can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Southwest Mix with Sweet Potato and Black Bean supports eye health.
Vitamin A in Southwest Mix with Sweet Potato and Black Bean is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Southwest Mix with Sweet Potato and Black Bean boosts immune function.
Vitamin A in Southwest Mix with Sweet Potato and Black Bean helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Southwest Mix with Sweet Potato and Black Bean promotes healthy skin.
Vitamin A in Southwest Mix with Sweet Potato and Black Bean supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Southwest Mix with Sweet Potato and Black Bean enhances reproductive health.
Vitamin A in Southwest Mix with Sweet Potato and Black Bean plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Southwest Mix with Sweet Potato and Black Bean supports bone health.
Vitamin A in Southwest Mix with Sweet Potato and Black Bean contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Southwest Mix with Sweet Potato and Black Bean reduces the risk of certain cancers.
Vitamin A in Southwest Mix with Sweet Potato and Black Bean helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Southwest Mix with Sweet Potato and Black Bean promotes healthy development during pregnancy.
Vitamin A in Southwest Mix with Sweet Potato and Black Bean is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Southwest Mix with Sweet Potato and Black Bean maintains healthy mucous membranes.
Vitamin A in Southwest Mix with Sweet Potato and Black Bean helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Southwest Mix with Sweet Potato and Black Bean improves wound healing.
Vitamin A in Southwest Mix with Sweet Potato and Black Bean promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Southwest Mix with Sweet Potato and Black Bean may reduce the risk of macular degeneration.
Vitamin A in Southwest Mix with Sweet Potato and Black Bean, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 200 calories?
The amount of exercise required to burn off 0.33 cup Southwest Mix with Sweet Potato and Black Bean
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.