Southwest Mix with Sweet Potato and Black Bean

neat

Total Energy

200

kcal

33.17

% from carbs

9.76

% from protein

57.07

% from fats

In 39 g

% daily value

Total Fat

13g

20%

Saturated

1.5g

7.5%

Sodium, Na

240mg

10.4%

Total Carbohydrates

17g

6.2%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southwest Mix with Sweet Potato and Black Bean

A typical serving 0.33 cup of Southwest Mix with Sweet Potato and Black Bean (39 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southwest Mix with Sweet Potato and Black Bean depends on the ingredients and preparation method. On average, one serving 0.33 cup (39 grams) of Southwest Mix with Sweet Potato and Black Bean contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southwest Mix with Sweet Potato and Black Bean depends on the ingredients exists in it. On average, 0.33 cup of Southwest Mix with Sweet Potato and Black Bean (about 39 grams) contains approximately 5 grams of protein.

On average, 0.33 cup (about 39 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 39 grams) contains about 17 grams of carbohydrates.

Southwest Mix with Sweet Potato and Black Bean contains approximately 5 grams of fiber in 0.33 cup (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.33 cup Southwest Mix with Sweet Potato and Black Bean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.