Varutharacha Mutta Curry

Side Dish, Eggetarian

15.93

% from protein

44.25

% from carbs

44.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
450
% Daily value*

Total Fat 20 g
30.8%

Saturated 6 g
30%

Polyunsaturated 4 g

Monounsaturated 8 g

Sodium, Na 600 mg
26.1%

Potassium, K 900 mg
19.1%

Total Carbohydrates 50 g
18.2%

Fiber 6 g
21.4%

Sugars 8 g
16%

Starch 20 g

Protein 18 g
36%

Water 180 g

Vitamin A, RAE 200 UG

Vitamin D (D2 + D3) 3 UG

Vitamin E 3 MG_ATE

Vitamin C 15 mg

Biotin 15 UG

Folic acid 70 UG

Calcium 300 mg

Iron 8 mg

Magnesium 70 mg

Zinc 6 mg

Iodine 25 UG

Sucrose 3 g

Glucose 5 g

Varutharacha Mutta Curry Nutrients FAQs

Nutrients

What is the calorie content of Varutharacha Mutta Curry?

A typical serving 1 Bowl (300 grams) of Varutharacha Mutta Curry contains approximately 450 calories.

You can check the exact calorie content by logging Varutharacha Mutta Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Varutharacha Mutta Curry have?

The amount of fat in Varutharacha Mutta Curry depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Varutharacha Mutta Curry contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Varutharacha Mutta Curry have?

The protein content in Varutharacha Mutta Curry depends on the ingredients exists in it. On average, 1 Bowl (300 grams) of Varutharacha Mutta Curry contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Varutharacha Mutta Curry, Download Nutribit app for healthier you!

How much sugar does a Varutharacha Mutta Curry have?

On average, 1 Bowl (300 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Varutharacha Mutta Curry.

How Much carbohydrates (carbs) is in Varutharacha Mutta Curry?

The amount of carbohydrates (carbs) in Varutharacha Mutta Curry depends on its serving size and preparation. On average, 1 Bowl (300 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Varutharacha Mutta Curry.

How Much Fiber is in Varutharacha Mutta Curry?

Varutharacha Mutta Curry contains approximately 6 grams of fiber in 1 Bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Varutharacha Mutta Curry for healthier you!

What vitamins and minerals are in a Varutharacha Mutta Curry?

Vitamins in Varutharacha Mutta Curry:

  • Vitamin C:Varutharacha Mutta Curry has 15 mg of Vitamin C.

Varutharacha Mutta Curry contains following minerals:

  • Varutharacha Mutta Curry has 300mg of Calcium.
  • Varutharacha Mutta Curry has 600mg of Sodium, Na.
  • Varutharacha Mutta Curry has 900mg of Potassium, K.
  • Varutharacha Mutta Curry has 8mg of Iron.

General

Does Varutharacha Mutta Curry contain caffeine?

Varutharacha Mutta Curry does not contain any caffeine.

Does Varutharacha Mutta Curry contain alcohol?

Varutharacha Mutta Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Varutharacha Mutta Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Varutharacha Mutta Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Varutharacha Mutta Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Varutharacha Mutta Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Varutharacha Mutta Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Varutharacha Mutta Curry for free?

Yes! Since Varutharacha Mutta Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Varutharacha Mutta Curry with water tracking feature?

Nutribit automatically calculates the water content of Varutharacha Mutta Curry and adds it to your daily hydration log. Simply log Varutharacha Mutta Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Varutharacha Mutta Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Varutharacha Mutta Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Varutharacha Mutta Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Varutharacha Mutta Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Varutharacha Mutta Curry

Fiber and Potassium, K in Varutharacha Mutta Curry supports heart health.

  • Soluble fiber in Varutharacha Mutta Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Varutharacha Mutta Curry helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Varutharacha Mutta Curry regulates blood sugar.

  • Fiber in Varutharacha Mutta Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Varutharacha Mutta Curry helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Varutharacha Mutta Curry improves skin health.

  • Fiber in Varutharacha Mutta Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Varutharacha Mutta Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Varutharacha Mutta Curry supports bone health.

  • Calcium in Varutharacha Mutta Curry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Varutharacha Mutta Curry helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Varutharacha Mutta Curry supports muscle function.

  • Calcium in Varutharacha Mutta Curry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Varutharacha Mutta Curry plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Varutharacha Mutta Curry supports bone health.

  • Magnesium in Varutharacha Mutta Curry helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Varutharacha Mutta Curry helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Varutharacha Mutta Curry aids muscle function.

  • Magnesium in Varutharacha Mutta Curry helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Varutharacha Mutta Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Varutharacha Mutta Curry provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Varutharacha Mutta Curry are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Varutharacha Mutta Curry supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Varutharacha Mutta Curry aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Varutharacha Mutta Curry helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Varutharacha Mutta Curry help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Varutharacha Mutta Curry helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Varutharacha Mutta Curry can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Varutharacha Mutta Curry aids weight management by helping you feel full longer.

Fiber-rich carbs from Varutharacha Mutta Curry help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Varutharacha Mutta Curry enhances brain function and helps improve memory and focus.

Glucose from Varutharacha Mutta Curry is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Varutharacha Mutta Curry boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Varutharacha Mutta Curry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Varutharacha Mutta Curry promotes gut health by feeding beneficial gut bacteria.

Fiber in Varutharacha Mutta Curry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Varutharacha Mutta Curry improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Varutharacha Mutta Curry support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Varutharacha Mutta Curry helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Varutharacha Mutta Curry, help regulate blood pressure and reduce hypertension risk.

Protein in Varutharacha Mutta Curry supports building and repairing tissues.

Builds and repairs tissues in Varutharacha Mutta Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Varutharacha Mutta Curry supports immune function.

Supports immune function in Varutharacha Mutta Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Varutharacha Mutta Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Varutharacha Mutta Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Varutharacha Mutta Curry provides energy.

Provides energy in Varutharacha Mutta Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Varutharacha Mutta Curry supports muscle growth and strength.

Supports muscle growth and strength in Varutharacha Mutta Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Varutharacha Mutta Curry helps in weight management.

Helps in weight management in Varutharacha Mutta Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Varutharacha Mutta Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Varutharacha Mutta Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Varutharacha Mutta Curry supports bone health.

Supports bone health in Varutharacha Mutta Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Varutharacha Mutta Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Varutharacha Mutta Curry is essential for the health and growth of hair, skin, and nails.

Protein in Varutharacha Mutta Curry regulates blood sugar levels.

Regulates blood sugar levels in Varutharacha Mutta Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Varutharacha Mutta Curry supports digestion.

Fiber in Varutharacha Mutta Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Varutharacha Mutta Curry aids in weight management.

Fiber-rich foods in Varutharacha Mutta Curry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Varutharacha Mutta Curry promotes gut health.

Fiber in Varutharacha Mutta Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Varutharacha Mutta Curry lowers the risk of colon cancer.

A high-fiber diet from Varutharacha Mutta Curry is linked to a reduced risk of colon cancer.

Fiber in Varutharacha Mutta Curry helps lower blood pressure.

Adequate fiber in Varutharacha Mutta Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Varutharacha Mutta Curry boosts immune function.

Fiber in Varutharacha Mutta Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Varutharacha Mutta Curry reduces the risk of type 2 diabetes.

Fiber in Varutharacha Mutta Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Varutharacha Mutta Curry supports heart health.

Calcium in Varutharacha Mutta Curry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Varutharacha Mutta Curry supports nerve transmission.

Calcium in Varutharacha Mutta Curry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Varutharacha Mutta Curry supports blood clotting.

Calcium in Varutharacha Mutta Curry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Varutharacha Mutta Curry supports hormonal secretion.

Calcium in Varutharacha Mutta Curry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Varutharacha Mutta Curry supports weight management.

Calcium in Varutharacha Mutta Curry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Varutharacha Mutta Curry supports dental health.

Calcium in Varutharacha Mutta Curry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Varutharacha Mutta Curry supports blood pressure regulation.

Calcium in Varutharacha Mutta Curry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Varutharacha Mutta Curry promotes heart health.

Promotes Heart Health in Varutharacha Mutta Curry helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Varutharacha Mutta Curry enhances nerve function.

Enhances Nerve Function in Varutharacha Mutta Curry supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Varutharacha Mutta Curry improves sleep quality.

Improves Sleep Quality in Varutharacha Mutta Curry regulates sleep patterns by supporting melatonin production.

Magnesium in Varutharacha Mutta Curry supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Varutharacha Mutta Curry helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Varutharacha Mutta Curry reduces migraine frequency.

Reduces Migraine Frequency in Varutharacha Mutta Curry may help reduce the frequency and severity of migraines.

Magnesium in Varutharacha Mutta Curry promotes digestive health.

Promotes Digestive Health in Varutharacha Mutta Curry supports bowel function and helps prevent constipation.

Magnesium in Varutharacha Mutta Curry helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Varutharacha Mutta Curry calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Varutharacha Mutta Curry boosts protein synthesis.

Boosts Protein Synthesis in Varutharacha Mutta Curry plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Varutharacha Mutta Curry supports fluid balance.

Maintains Fluid Balance in Varutharacha Mutta Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Varutharacha Mutta Curry supports nerve function.

Supports Nerve Function in Varutharacha Mutta Curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Varutharacha Mutta Curry helps regulate blood pressure.

Regulates Blood Pressure in Varutharacha Mutta Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Varutharacha Mutta Curry aids nutrient absorption.

Improves Nutrient Absorption in Varutharacha Mutta Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Varutharacha Mutta Curry helps balance pH levels.

Balances pH Levels in Varutharacha Mutta Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Varutharacha Mutta Curry supports fluid balance.

Fluid Balance in Varutharacha Mutta Curry helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Varutharacha Mutta Curry supports nerve function.

Nerve Function in Varutharacha Mutta Curry is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Varutharacha Mutta Curry reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Varutharacha Mutta Curry may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Varutharacha Mutta Curry reduces water retention.

Reduces Water Retention in Varutharacha Mutta Curry helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Varutharacha Mutta Curry helps reduce hypertension.

Adequate Reduces Hypertension in Varutharacha Mutta Curry intake can help lower blood pressure, especially when combined with reduced sodium intake.

Iodine in Varutharacha Mutta Curry supports thyroid health.

Thyroid Health in Varutharacha Mutta Curry is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Varutharacha Mutta Curry supports cognitive function.

Cognitive Function in Varutharacha Mutta Curry helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Varutharacha Mutta Curry strengthens the immune system.

Immune System Support in Varutharacha Mutta Curry helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Varutharacha Mutta Curry supports hormonal balance.

Hormonal Balance in Varutharacha Mutta Curry helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Varutharacha Mutta Curry supports skin health.

Skin Health in Varutharacha Mutta Curry is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Varutharacha Mutta Curry supports detoxification.

Detoxification in Varutharacha Mutta Curry assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Varutharacha Mutta Curry supports fetal development.

Fetal Development in Varutharacha Mutta Curry is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Varutharacha Mutta Curry helps regulate metabolism.

Metabolism Regulation in Varutharacha Mutta Curry ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Varutharacha Mutta Curry promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Varutharacha Mutta Curry is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Varutharacha Mutta Curry boosts immune system

Boosts Immune System in Varutharacha Mutta Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Varutharacha Mutta Curry promotes wound healing

Promotes Wound Healing in Varutharacha Mutta Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Varutharacha Mutta Curry supports growth and development

Supports Growth and Development in Varutharacha Mutta Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Varutharacha Mutta Curry enhances brain function

Enhances Brain Function in Varutharacha Mutta Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Varutharacha Mutta Curry regulates hormonal balance

Regulates Hormonal Balance in Varutharacha Mutta Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Varutharacha Mutta Curry supports healthy vision

Supports Healthy Vision in Varutharacha Mutta Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Varutharacha Mutta Curry improves digestive health

Improves Digestive Health in Varutharacha Mutta Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Varutharacha Mutta Curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Varutharacha Mutta Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Varutharacha Mutta Curry reduces inflammation

Reduces Inflammation in Varutharacha Mutta Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 Bowl Varutharacha Mutta Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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