Varutharacha Sambar
High Protein Vegetarian
9.52
% from protein47.62
% from carbs47.62
% from fatNutrition Facts
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Varutharacha Sambar Nutrients FAQs
Nutrients
- Vitamin C:Varutharacha Sambar has 20 mg of Vitamin C.
- Varutharacha Sambar has 40mg of Calcium.
- Varutharacha Sambar has 500mg of Sodium, Na.
- Varutharacha Sambar has 600mg of Potassium, K.
- Varutharacha Sambar has 5mg of Iron.
What is the calorie content of Varutharacha Sambar?
A typical serving 1 bowl (250 grams) of Varutharacha Sambar contains approximately 200 calories.
You can check the exact calorie content by logging Varutharacha Sambar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Varutharacha Sambar have?
The amount of fat in Varutharacha Sambar depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Varutharacha Sambar contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Varutharacha Sambar have?
The protein content in Varutharacha Sambar depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Varutharacha Sambar contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Varutharacha Sambar, Download Nutribit app for healthier you!
How much sugar does a Varutharacha Sambar have?
On average, 1 bowl (250 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Varutharacha Sambar.
How Much carbohydrates (carbs) is in Varutharacha Sambar?
The amount of carbohydrates (carbs) in Varutharacha Sambar depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Varutharacha Sambar.
How Much Fiber is in Varutharacha Sambar?
Varutharacha Sambar contains approximately 8 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Varutharacha Sambar for healthier you!
What vitamins and minerals are in a Varutharacha Sambar?
Vitamins in Varutharacha Sambar:
Varutharacha Sambar contains following minerals:
General
Does Varutharacha Sambar contain caffeine?
Varutharacha Sambar does not contain any caffeine.
Does Varutharacha Sambar contain alcohol?
Varutharacha Sambar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Varutharacha Sambar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Varutharacha Sambar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Varutharacha Sambar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Varutharacha Sambar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Varutharacha Sambar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Varutharacha Sambar for free?
Yes! Since Varutharacha Sambar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Varutharacha Sambar with water tracking feature?
Nutribit automatically calculates the water content of Varutharacha Sambar and adds it to your daily hydration log. Simply log Varutharacha Sambar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Varutharacha Sambar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Varutharacha Sambar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Varutharacha Sambar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Varutharacha Sambar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Varutharacha Sambar
Fiber in Varutharacha Sambar supports digestion.
Fiber in Varutharacha Sambar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Varutharacha Sambar supports heart health.
Soluble fiber in Varutharacha Sambar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Varutharacha Sambar aids in weight management.
Fiber-rich foods in Varutharacha Sambar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Varutharacha Sambar regulates blood sugar.
Fiber in Varutharacha Sambar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Varutharacha Sambar promotes gut health.
Fiber in Varutharacha Sambar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Varutharacha Sambar lowers the risk of colon cancer.
A high-fiber diet from Varutharacha Sambar is linked to a reduced risk of colon cancer.
Fiber in Varutharacha Sambar improves skin health.
Fiber in Varutharacha Sambar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Varutharacha Sambar helps lower blood pressure.
Adequate fiber in Varutharacha Sambar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Varutharacha Sambar boosts immune function.
Fiber in Varutharacha Sambar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Varutharacha Sambar reduces the risk of type 2 diabetes.
Fiber in Varutharacha Sambar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Varutharacha Sambar supports fluid balance.
Maintains Fluid Balance in Varutharacha Sambar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Varutharacha Sambar supports nerve function.
Supports Nerve Function in Varutharacha Sambar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Varutharacha Sambar helps regulate blood pressure.
Regulates Blood Pressure in Varutharacha Sambar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Varutharacha Sambar supports muscle function.
Aids Muscle Function in Varutharacha Sambar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Varutharacha Sambar aids nutrient absorption.
Improves Nutrient Absorption in Varutharacha Sambar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Varutharacha Sambar helps balance pH levels.
Balances pH Levels in Varutharacha Sambar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Varutharacha Sambar supports bone health.
Supports Bone Health in Varutharacha Sambar helps retain calcium and prevent the loss of bone density over time.
Iodine in Varutharacha Sambar supports thyroid health.
Thyroid Health in Varutharacha Sambar is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Varutharacha Sambar supports cognitive function.
Cognitive Function in Varutharacha Sambar helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Varutharacha Sambar strengthens the immune system.
Immune System Support in Varutharacha Sambar helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Varutharacha Sambar supports hormonal balance.
Hormonal Balance in Varutharacha Sambar helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Varutharacha Sambar supports skin health.
Skin Health in Varutharacha Sambar is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Varutharacha Sambar supports detoxification.
Detoxification in Varutharacha Sambar assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Varutharacha Sambar supports fetal development.
Fetal Development in Varutharacha Sambar is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Varutharacha Sambar helps regulate metabolism.
Metabolism Regulation in Varutharacha Sambar ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Varutharacha Sambar promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Varutharacha Sambar is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 200 calories?
The amount of exercise required to burn off 1 bowl Varutharacha Sambar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.