Varutharacha Mutton Curry

Side Dish, Non Vegeterian

21.05

% from protein

31.58

% from carbs

31.58

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 20 g
30.8%

Saturated 8 g
40%

Polyunsaturated 7 g

Monounsaturated 5 g

Cholesterol 60 mg
20%

Sodium, Na 600 mg
26.1%

Potassium, K 900 mg
19.1%

Total Carbohydrates 30 g
10.9%

Fiber 7 g
25%

Sugars 6 g
12%

Starch 15 g

Protein 20 g
40%

Water 180 g

Vitamin A, RAE 400 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 1.2 UG

Vitamin E 2.5 MG_ATE

Vitamin C 35 mg

Biotin 15 UG

Folic acid 60 UG

Calcium 200 mg

Iron 5 mg

Magnesium 60 mg

Zinc 2.5 mg

Iodine 25 UG

Sucrose 4 g

Glucose 2.5 g

Lactose 1.5 g

Varutharacha Mutton Curry Nutrients FAQs

Nutrients

What is the calorie content of Varutharacha Mutton Curry?

A typical serving 1 bowl (250 grams) of Varutharacha Mutton Curry contains approximately 350 calories.

You can check the exact calorie content by logging Varutharacha Mutton Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Varutharacha Mutton Curry have?

The amount of fat in Varutharacha Mutton Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Varutharacha Mutton Curry contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Varutharacha Mutton Curry have?

The protein content in Varutharacha Mutton Curry depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Varutharacha Mutton Curry contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Varutharacha Mutton Curry, Download Nutribit app for healthier you!

How much sugar does a Varutharacha Mutton Curry have?

On average, 1 bowl (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Varutharacha Mutton Curry.

How Much carbohydrates (carbs) is in Varutharacha Mutton Curry?

The amount of carbohydrates (carbs) in Varutharacha Mutton Curry depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Varutharacha Mutton Curry.

How Much Fiber is in Varutharacha Mutton Curry?

Varutharacha Mutton Curry contains approximately 7 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Varutharacha Mutton Curry for healthier you!

What vitamins and minerals are in a Varutharacha Mutton Curry?

Vitamins in Varutharacha Mutton Curry:

  • Vitamin C:Varutharacha Mutton Curry has 35 mg of Vitamin C.

Varutharacha Mutton Curry contains following minerals:

  • Varutharacha Mutton Curry has 200mg of Calcium.
  • Varutharacha Mutton Curry has 600mg of Sodium, Na.
  • Varutharacha Mutton Curry has 900mg of Potassium, K.
  • Varutharacha Mutton Curry has 5mg of Iron.

General

Does Varutharacha Mutton Curry contain caffeine?

Varutharacha Mutton Curry does not contain any caffeine.

Does Varutharacha Mutton Curry contain alcohol?

Varutharacha Mutton Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Varutharacha Mutton Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Varutharacha Mutton Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Varutharacha Mutton Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Varutharacha Mutton Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Varutharacha Mutton Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Varutharacha Mutton Curry for free?

Yes! Since Varutharacha Mutton Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Varutharacha Mutton Curry with water tracking feature?

Nutribit automatically calculates the water content of Varutharacha Mutton Curry and adds it to your daily hydration log. Simply log Varutharacha Mutton Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Varutharacha Mutton Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Varutharacha Mutton Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Varutharacha Mutton Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Varutharacha Mutton Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Varutharacha Mutton Curry

Fiber and Potassium, K in Varutharacha Mutton Curry supports heart health.

  • Soluble fiber in Varutharacha Mutton Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Varutharacha Mutton Curry helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Varutharacha Mutton Curry regulates blood sugar.

  • Fiber in Varutharacha Mutton Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Varutharacha Mutton Curry helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Varutharacha Mutton Curry improves skin health.

  • Fiber in Varutharacha Mutton Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Varutharacha Mutton Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Varutharacha Mutton Curry supports bone health.

  • Calcium in Varutharacha Mutton Curry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Varutharacha Mutton Curry helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Varutharacha Mutton Curry supports muscle function.

  • Calcium in Varutharacha Mutton Curry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Varutharacha Mutton Curry plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Varutharacha Mutton Curry supports bone health.

  • Magnesium in Varutharacha Mutton Curry helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Varutharacha Mutton Curry helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Varutharacha Mutton Curry aids muscle function.

  • Magnesium in Varutharacha Mutton Curry helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Varutharacha Mutton Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Varutharacha Mutton Curry supports building and repairing tissues.

Builds and repairs tissues in Varutharacha Mutton Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Varutharacha Mutton Curry supports immune function.

Supports immune function in Varutharacha Mutton Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Varutharacha Mutton Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Varutharacha Mutton Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Varutharacha Mutton Curry provides energy.

Provides energy in Varutharacha Mutton Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Varutharacha Mutton Curry supports muscle growth and strength.

Supports muscle growth and strength in Varutharacha Mutton Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Varutharacha Mutton Curry helps in weight management.

Helps in weight management in Varutharacha Mutton Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Varutharacha Mutton Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Varutharacha Mutton Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Varutharacha Mutton Curry supports bone health.

Supports bone health in Varutharacha Mutton Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Varutharacha Mutton Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Varutharacha Mutton Curry is essential for the health and growth of hair, skin, and nails.

Protein in Varutharacha Mutton Curry regulates blood sugar levels.

Regulates blood sugar levels in Varutharacha Mutton Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Varutharacha Mutton Curry supports digestion.

Fiber in Varutharacha Mutton Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Varutharacha Mutton Curry aids in weight management.

Fiber-rich foods in Varutharacha Mutton Curry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Varutharacha Mutton Curry promotes gut health.

Fiber in Varutharacha Mutton Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Varutharacha Mutton Curry lowers the risk of colon cancer.

A high-fiber diet from Varutharacha Mutton Curry is linked to a reduced risk of colon cancer.

Fiber in Varutharacha Mutton Curry helps lower blood pressure.

Adequate fiber in Varutharacha Mutton Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Varutharacha Mutton Curry boosts immune function.

Fiber in Varutharacha Mutton Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Varutharacha Mutton Curry reduces the risk of type 2 diabetes.

Fiber in Varutharacha Mutton Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Varutharacha Mutton Curry supports heart health.

Calcium in Varutharacha Mutton Curry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Varutharacha Mutton Curry supports nerve transmission.

Calcium in Varutharacha Mutton Curry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Varutharacha Mutton Curry supports blood clotting.

Calcium in Varutharacha Mutton Curry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Varutharacha Mutton Curry supports hormonal secretion.

Calcium in Varutharacha Mutton Curry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Varutharacha Mutton Curry supports weight management.

Calcium in Varutharacha Mutton Curry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Varutharacha Mutton Curry supports dental health.

Calcium in Varutharacha Mutton Curry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Varutharacha Mutton Curry supports blood pressure regulation.

Calcium in Varutharacha Mutton Curry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Varutharacha Mutton Curry promotes heart health.

Promotes Heart Health in Varutharacha Mutton Curry helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Varutharacha Mutton Curry enhances nerve function.

Enhances Nerve Function in Varutharacha Mutton Curry supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Varutharacha Mutton Curry improves sleep quality.

Improves Sleep Quality in Varutharacha Mutton Curry regulates sleep patterns by supporting melatonin production.

Magnesium in Varutharacha Mutton Curry supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Varutharacha Mutton Curry helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Varutharacha Mutton Curry reduces migraine frequency.

Reduces Migraine Frequency in Varutharacha Mutton Curry may help reduce the frequency and severity of migraines.

Magnesium in Varutharacha Mutton Curry promotes digestive health.

Promotes Digestive Health in Varutharacha Mutton Curry supports bowel function and helps prevent constipation.

Magnesium in Varutharacha Mutton Curry helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Varutharacha Mutton Curry calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Varutharacha Mutton Curry boosts protein synthesis.

Boosts Protein Synthesis in Varutharacha Mutton Curry plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Varutharacha Mutton Curry supports fluid balance.

Maintains Fluid Balance in Varutharacha Mutton Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Varutharacha Mutton Curry supports nerve function.

Supports Nerve Function in Varutharacha Mutton Curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Varutharacha Mutton Curry helps regulate blood pressure.

Regulates Blood Pressure in Varutharacha Mutton Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Varutharacha Mutton Curry aids nutrient absorption.

Improves Nutrient Absorption in Varutharacha Mutton Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Varutharacha Mutton Curry helps balance pH levels.

Balances pH Levels in Varutharacha Mutton Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Varutharacha Mutton Curry supports fluid balance.

Fluid Balance in Varutharacha Mutton Curry helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Varutharacha Mutton Curry supports nerve function.

Nerve Function in Varutharacha Mutton Curry is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Varutharacha Mutton Curry reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Varutharacha Mutton Curry may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Varutharacha Mutton Curry reduces water retention.

Reduces Water Retention in Varutharacha Mutton Curry helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Varutharacha Mutton Curry helps reduce hypertension.

Adequate Reduces Hypertension in Varutharacha Mutton Curry intake can help lower blood pressure, especially when combined with reduced sodium intake.

Iodine in Varutharacha Mutton Curry supports thyroid health.

Thyroid Health in Varutharacha Mutton Curry is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Varutharacha Mutton Curry supports cognitive function.

Cognitive Function in Varutharacha Mutton Curry helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Varutharacha Mutton Curry strengthens the immune system.

Immune System Support in Varutharacha Mutton Curry helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Varutharacha Mutton Curry supports hormonal balance.

Hormonal Balance in Varutharacha Mutton Curry helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Varutharacha Mutton Curry supports skin health.

Skin Health in Varutharacha Mutton Curry is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Varutharacha Mutton Curry supports detoxification.

Detoxification in Varutharacha Mutton Curry assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Varutharacha Mutton Curry supports fetal development.

Fetal Development in Varutharacha Mutton Curry is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Varutharacha Mutton Curry helps regulate metabolism.

Metabolism Regulation in Varutharacha Mutton Curry ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Varutharacha Mutton Curry promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Varutharacha Mutton Curry is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Varutharacha Mutton Curry boosts immune system

Boosts Immune System in Varutharacha Mutton Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Varutharacha Mutton Curry promotes wound healing

Promotes Wound Healing in Varutharacha Mutton Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Varutharacha Mutton Curry supports growth and development

Supports Growth and Development in Varutharacha Mutton Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Varutharacha Mutton Curry enhances brain function

Enhances Brain Function in Varutharacha Mutton Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Varutharacha Mutton Curry regulates hormonal balance

Regulates Hormonal Balance in Varutharacha Mutton Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Varutharacha Mutton Curry supports healthy vision

Supports Healthy Vision in Varutharacha Mutton Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Varutharacha Mutton Curry improves digestive health

Improves Digestive Health in Varutharacha Mutton Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Varutharacha Mutton Curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Varutharacha Mutton Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Varutharacha Mutton Curry reduces inflammation

Reduces Inflammation in Varutharacha Mutton Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Varutharacha Mutton Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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