Varutharacha Mutton Curry

Side Dish, Non Vegeterian

Total Energy

350

kcal

31.58

% from carbs

21.05

% from protein

47.37

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Polyunsaturated

7g

Monounsaturated

5g

Cholesterol

60mg

20%

Sodium, Na

600mg

26.1%

Potassium, K

900mg

19.1%

Total Carbohydrates

30g

10.9%

Fiber

7g

25%

Sugars

6g

12%

Starch

15g

Protein

20g

40%

Water

180g

Sucrose

4g

Glucose

2.5g

Lactose

1.5g

Calcium, Ca

200mg

Iron, Fe

5mg

Magnesium, Mg

60mg

Zinc, Zn

2.5mg

Iodine, I

25UG

Vitamin A, RAE

400UG

Vitamin D (D2 + D3)

1.2UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

35mg

Biotin

15UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Varutharacha Mutton Curry

A typical serving 1 bowl of Varutharacha Mutton Curry (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Varutharacha Mutton Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Varutharacha Mutton Curry contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Varutharacha Mutton Curry depends on the ingredients exists in it. On average, 1 bowl of Varutharacha Mutton Curry (about 250 grams) contains approximately 20 grams of protein.

On average, 1 bowl (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 30 grams of carbohydrates.

Varutharacha Mutton Curry contains approximately 7 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Varutharacha Mutton Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.